The Benefits of Fish Oil Supplements
The benefits of fish oil supplements should not outweigh the need to understand how these supplements
should work or provide essential nutrients for the human body.
Although it is a general notion for nutrition experts to insist on regular food as the common and most basic
source of vitamins and minerals important for the human body, fish oil supplements, be it in liquid or solid
form, are needed to ensure a holistic enrichment and nourishment for the body.
Fish oil supplementation is ideally beneficial by providing for what the regular or daily diet may not
provide, it can also be a preventive measure against diseases and illnesses.
Essentially, fish oil supplements are meant to complement a diet, not as a substitute for it, as what many
believe to be the case. Since plant foods still contain many nutrients, among them phytochemicals, that still
cannot be substituted or generated through synthetic means.
Why the need for fish oil supplements? Take for instance these circumstances;
Infants that are being breast-fed need to have their regular source of iron, especially when they reach their
four to six months, since breast milk only provides little iron. This is where iron supplementation comes in
with baby milk formula or alternative sources like fortified cereal meals or baby food.
Children also need fluoride supplementation to strengthen teeth and prevent tooth decay.
Pregnant women need multivitamin-mineral supplementation, to ensure that their nutrient levels are met for
the development of the fetus inside the womb. Among those that need supplementation are increased levels
of folate to prevent birth defects, as well as increased amounts of vitamins like B6, C and D and minerals
like calcium, copper, iron and zinc.
For children who are picky eaters, they need to have their regular dosage of the required vitamins and
minerals to ensure better growth and brain development.
Breastfeeding mothers also need supplementation, since they need increased amounts of essential nutrients
that depletes during the process of breastfeeding. Among those are vitamins B6, C and D, as well as
calcium, zinc, magnesium and potassium.
Even vegetarians are not exempt from the need to take in supplements, since they do not get all the essential
nutrients only from vegetables, especially for growing vegan children who need to have the nutrients
provided by dairy products, meat, poultry and fish.
Also those above the age of 50 have special needs for some nutrients that they need more of and some that
they need less. Seniors need to have more vitamins B6, B12 and D, as well as folate. Postmenopausal
women also need the supplement their calcium intake to lessen the risk of osteoporosis.
Alternative fish oil supplementation is a must to ensure a balanced and healthy lifestyle, but don't be fooled
by mass media advertising campaigns or too-good-to-true offers, since not all those supplements found in
the market are what it seems to declare or state.
Be cautious. It does not mean that because it is cheaper than others you get good value for your money. It is
best to investigate first.
Also try to seek advice from a nutritionist, dietitian or your physician as to what your body needs and does
not need to have, since they may be able to help you establish what you need supplemented or fortified.
The benefits of fish oil supplements is indeed good for the body, but take note that anything good taken in
excess can end up to negative results.