Fish Oil Grades
Fish oil production does not just provide one type of end product. In fact, there are also other grades of fish
oil being produced. The three types of fish oil produced today depend on their level of quality.
Cod Liver Oil
Cod liver oil, despite its popularity as a nutritional supplement, is considered as a low quality grade of fish
oil. It may only be used in small amounts as an ideal supplement since this form of fish oil may contain
certain contaminants. Cod liver oil is also known to contain high levels of vitamin A which can be toxic to
humans in large doses.
One teaspoon of cod liver oil contains 500 mg of long chain omega 3 fatty acids. Cod liver oil contains the
highest levels of contaminants which may include DDT, PCB’s as well as organic mercury. Taking this type
of fish oil may not be safe in large quantities.
Health Food Fish Oil
Better quality grade fish oil is one that is sourced from a particular species of fish such as salmon. Most of
these health food grade fish oil are usually available in soft gel capsules because they still carry with them a
very poor taste profile. There is also a cholesterol free version of this type of fish oil grade.
This type of health food grade fish oil undergoes a slightly more purification process by means of limited
molecular distillation in order to remove some of its cholesterol content in order to label it as cholesterol
free. An even purified version of this health food grade version of fish oil is known as fish oil concentrate.
This is the type of fish oil consisting of ethyl esters of the fish oil that undergoes fractional cooling. This
allows a more purified form of fish oil with lesser amounts of contaminants that cod liver oil.
Generally, this type of fish oil contains a better concentration of omega 3 fatty acids. A single one gram
capsule contains about 300 mg of omega 3 fatty acids. One capsule of a thermally fractionated health food
grade can contain as much as 500 mg of long chain omega 3 fatty acids.
Pharmaceutical Grade Fish Oil
Pharmaceutical grade fish oils have been ultra refined in order to provide the highest quality of fish oil. This
grade of fish oil undergoes through certain specialized processes in order to come up with the most refined
fish oil. Certain specialized equipment is usually used in order to detect the minutest amount of
contaminants in the fish oil. Because it is ultra refined, it is thousand times purer than the molecular distilled
health food grade fish oils.
An ultra refined pharmaceutical grade fish oil contains more omega 3 fatty acids than the previous two fish
oil grades. A one gram of this type of fish oil contains around 600 mg of long chain omega 3 fatty acids.
And for being the most refined of the three grades of fish oil, it contains the smallest amount of