Fish Oil For The Heart by marees68

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									Fish Oil For The Heart


It seems that a lot of research and studies are showing how effective fish oil is in helping improve our heart
conditions. Studies in Denmark showed that fish oil could reduce heart attacks by 50 %. While the Journal
of American Medical Association published a report from Harvard School of Public Health that states that
women who consume fish with higher Omega-3 fatty acid lessens their risk of incurring any heart disease.


These evidences show us how good Omega-3 fatty acid is to our body. This would actually improve our life
and lengthen our life span. High contents of Omega-3 fatty acids can be found in fish like salmon,
mackerel, sardines, herring and anchovies. They have docosahexaenoic acid or DHA and eicosapentaenoic
acid or EPA which have anti-inflammatory and anti-coagulant effects.


Omega-3 fatty acid belongs to the polyunsaturated fats, along with omega-6 fatty acid. Omega- 6 acid come
mainly from vegetable oil. Omega-6 oils can also provide the body with heart and health benefits, but too
much is also bad for the body. Omega-3 fatty acids do not only help in heart issues, but also support brain
development.


EPA and DHA are very important to our body. But the body does not produce Omega-3 fatty acid. We
have to get the nutrients from our food. Omega-3 acids are called or referred to as building blocks of the
body. They help the brain and vision development, not only for children but for adults as well.


Italian researchers actually say that consuming about 1 gram of Omega-3 per day would show significant
effects on reducing heart attacks. A gram of Omega-3 fatty acid can be present in a medium sized serving of
salmon.


How do these acids exactly reduce heart attack risks?


They reduce triglyceride levels. Triglycerides come from fats of the food that we eat and calories not
digested. In excessive amount, tryglycerides can cause coronary heart disease. They are just like
cholesterol, they block the arteries and these can lead to heart attacks.


Aside from that they can also stabilise irregular heart beat. It can lower blood pressure and increase the
level of good cholesterol. They also have anti-inflammatory characteristics. They are also anti-coagulant
which means they make sure that they platelets do not stick together are clot. These clotted platelets can
also block the arteries and the blood flow. You call this Thrombosis.


But according to a research led by Dr. Jochen Senges of the University of Heidelberg, the risk for a second
attack among patients who used recommended medications compared with those who are using fish oil has
no significant difference. It just show how important it is to avoid getting any heart attack in the first place.


You can take fish oil supplement or eat a lot of fatty fish but if you do not combine them with a healthy
heart diet, still it is going to be useless. A healthy heart diet would include high fiber food like vegetables,
fruits, whole grains, beans and nuts. Aside from eating fish, eating good quality protein products like lean
poultry, non-fat dairy, and other products that does not contain saturated fat or trans fat.


Fish oil is not a magic pill which can transform you immediately into a healthy person just by taking them.
Being a healthy person does not only require taking food supplements but also eating properly and healthily.



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