(Upper Chest) Incline Bench Press
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Sit on the bench. Adjust the height of the Carefully move the bar off of the safety rests.
seat if needed. Place your hands wider than Place the bar directly over your shoulders.
shoulder width apart on the bar. The Keep your elbows straight but not locked.
Olympic bar in the picture weighs 45 pounds Inhale and slowly lower the weight to touch the
unloaded. Notice the two line markers on top of your chest Exhale and press the weight
top of your chest. Exhale and press the weight
the bar. Place your hands inside of these up to the starting position. When you have
markers. Always use collars and a spotter completed your set, carefully return the bar to
when performing this exercise. the safety rests.