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Pilates ball & Yoga 03062214 谭玉茹 周四上午第二节课 The advantage of Pilates ball First： SOFT & COMFORTABLE The soft, comfortable Pilates ball is perfect when you’re in the mood for stretching, yoga and light exercise. Use it for training the abdominals, back and buttocks without additional resistance. Or bounce on it for a fun aerobic workout. Second: safety It is also your most safe choice for doing light abdominal and leg exercises without additional resistance. The Pilates Ball is burst- resistant for your safety. Third: Healthy It blends two techniques, Pilates and stability ball training. There are over 100 exercises to stretch and strengthen every major muscle group in your body. Each exercise includes helpful tips for maintaining optimal form and alignment. That’s all. Thanks This is my first time to make a PowerPoint. Let us congratulate on it!
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