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Pilates ball _ Yoga - PowerPoint

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					Pilates ball & Yoga
              03062214
                 谭玉茹
                周四上午第二节课
 The advantage of
    Pilates ball
First:

 SOFT & COMFORTABLE
The soft, comfortable Pilates ball is
perfect when you’re in the mood for
stretching, yoga and light exercise.
Use it for training the abdominals,
back and buttocks without additional
resistance. Or bounce on it for a fun
aerobic workout.
Second:


          safety
It is also your most safe
choice for doing light
abdominal and leg exercises
without additional
resistance.
The Pilates Ball is burst-
resistant for your safety.
Third:

         Healthy
It blends two techniques, Pilates
and stability ball training. There
are over 100 exercises to stretch
and strengthen every major
muscle group in your body. Each
exercise includes helpful tips for
maintaining optimal form and
alignment.
That’s all. Thanks

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