Drink and Food Allergies and Intolerances Foods are a necessity, but some of us may build up an intolerance or sensitivity to particular kinds of food. It is a possibility to be allergic to all sorts of food but it's more common to have an allergic reaction of some sort to things like nuts, shellfish and milk. An allergic reaction to a particular food will inflame the body’s tissues and in particular cases may be life-threatening. Having an intolerance to certain foods is rather different to having an allergy but both induce their own specific symptoms. Lots of people steer clear of eating particular foods wrongly believing that they are hypersensitive to them. Figures reveal that between 5 and 8 children and 1 or 2 adults in every 100 have an allergic reaction, establishing that they’re pretty rare and mostly run in families. Should you think you have a food sensitivity then it's best to visit a GP ahead of varying your eating habits. As referred to before, it's likely to be allergic to all types of food and drink, but the following list of foods, also known as allergens, are those likely to bring about an allergic reaction: shellfish; fish; soya beans; milk; peanuts; eggs; wheat; tree nuts (e.g almonds, walnuts) and vegetables and fruit. The sort of reaction you could go through could contrast significantly and can start right away after eating or a couple of hours later. Several of the symptoms you could go through with a food allergy are: vomiting and diarrhoea; headaches; respiratory problems; skin rash; swelling of face or throat. Symptoms can be minor one day and severe the next. This is because your body has become sensitised to the food. Having an allergy or intolerance to food and drink is something that others should be conscious of too, particularly if you often eat out as you don’t want to be placing yourself at risk. For example, ingesting a tiny amount of the food can cause an anaphylactic shock, which is a life-threatening reaction and needs an on the spot injection of adrenaline. So how do you determine if you have a food allergy or not? Obviously a visit to the doctor is a must and the extent of his examination may rely on how serious your signs and symptoms have been, but can consist of a variety of blood and skin tests and an eating programme designed to find the specific foods producing the allergic reactions. Complementary therapies are to be had for testing for food and drink allergies by making use of techniques, such as kinesiology and hair analysis, but these are not scientifically validated nor accurate. The perfect and most important remedy for any food sensitivity is basically to stop eating it! If after all this it is discovered that you do not have a food allergy but you’re still not able to digest some kinds of food then it’s a possibility you might have to consider things like celiac disease, minor food poisoning or crohn’s disease. For most food is a friend while to some it’s an enemy. Inappropriate cravings when dieting is a major challenge for a lot of of us especially when our favourite food and drink are turned into mortal sins. For many of us food and drink books can assist us to manage our allergies successfully. Most people with food allergies may well live a normal life with no more than a few limitations in their diet regime and although it is a possibility to encounter certain complications like anaemia and respiratory problems, they’re uncommon.