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					Anti-Aging Tips
May 29th, 2012 bejoprinter Leave a comment Go to comments




                                          Diamonds are forever, but not old. If no control over the
time, so there is no age control as well. Aging can quickly or gradually, depending on various
factors such as environment, hormones, changes in lifestyle and diet. Is it possible to control
them? That is the question of the tour in the minds of everyone around the world. Here are some
tips to help ensure effective control of age, if it can exert ages.

Good nutrition is very important for a healthy life. The body needs essential nutrients and energy
to power a comprehensive program to disk nutritional benefits. A healthy diet of carbohydrates,
proteins, vitamins and minerals in grains, fruits and vegetables increases the effective
functioning of body cells. Essential fatty acids are good for the body, as they are rich sources of
energy are high in fats and hydrogenated fats from escalating health problems should be
prevented. Carrots, broccoli and oranges are good, while red meat is unhealthy. Drink 8-10
glasses of water to keep the metabolism intact.




Antioxidants are responsible for the detoxification of the body and its parts. With regular intake
of antioxidants found in fruits and vegetables, the skin is likely to eat something, and age does
not affect the movement of the body or the skin. Nuts, legumes, seeds and berries are a few
agents of detoxification and other nutrients. Provides a steady supply in a healthy body is
completely free of stimulants of aging.

Your lifestyle has to change a threat to the younger generation. Exposure to drugs or alcohol,
snuff and played havoc with the human body. The body quickly loses his immunity. The skin
blood flow is greatly reduced. The folds are prominent, and often pale. The skin begins to lose its
luster and shine. Relax body and facial massage, the skin cells and muscles. Dental care with a
thorough body search once every six months is required for damage to the body is controlled to a
large extent.




                                           Optimism is the key to long life. With a positive
attitude, the brain functions normally, no signs of aging. When stress is high, accelerates blood
flow to the brain, the secretion of the hormone and the production of collagen is damaged.
However, the negativity with exercise, yoga and meditation can be eliminated. Enjoy activities
such as music, swimming, cycling or walking in the park.

The exercise of any form, physical or mental condition materially in controlling the aging
process. Exercising in the morning in a park is one of the best solutions for good start to the day.
Walking on green grass, swim for half an hour, running, jogging or cycling to maintain weight
control.




                       Brain games can slow down the aging process as well. Can use the brain to
the puzzle, word of power, breaking the Sudoku games or video stress the use of cells
responsible for hair to make gray. It preserves the memory of young people by improving
concentration and focus. In order to prevent young girls minds, it is important in areas that are a
quick and complete solution will require concentrated in logic.

Nothing is permanent in this world. Human life has a purpose that may be near or far. The aging
of the fitness of the body or the skin is a gradual process and can be controlled if good things are
taken at the right time in terms of lifestyle, diet or the inner self.

				
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