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Dribbling

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					           Dribbling
            (hands)
“Striking downward with the hand”
Dribbling Proficiency Levels
   Bouncing a ball and catching it
   Bouncing continuously (stationary)
   Dribbling and traveling
   Dribbling in pathways and around
    obstacles
   Dribbling against an opponent
   Dribbling and passing
   Dribbling and throwing to a target
Precontrol Level Activities
   Bouncing a ball down and catching it
    • two hands; one hand; opposite hands
   Bouncing a ball continuously
    • change hands, alternate hands
   Bounce and catch while walking

    Note: Forget all basketball rules!
Control Level Activities
   Control dribbling to change on
    command
    • e.g., left hand, right hand, high level, low
      level
   Dribbling and looking up – away from
    the ball
   Dribbling with body in different
    positions
    • and around the body
   Dribbling and traveling
Utilization Level Activities
   Dribbling and changing speed of
    travel

   Dribbling while changing
    directions
   Dribble – stop – change
    directions
   Dribbling in different pathways

   Dribbling against an opponent

   Dribbling and passing
Key Cues
   Beginning
    • Finger pads
    • Ball to the side/Knees bent
    • Ball waist high
   More advanced
    • Eyes up
    • Keep it close/Waist high
    • Ball, body, defense

				
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posted:8/5/2012
language:English
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