OUTPUT: Calorie Calculator Input Fields Daily BURN Rate Based on BMR + Activity Level Daily Additional BURN Based on Workouts Completed Total Estimated Caloric Burn Total for Today Body Weight (lb) 210 Height (inches) 72 Activity Level Active (Ironman) Age 40.00 Sex Male Caloric Burn Range 3236.7 3641.3 2383.5 2383.5
INPUT:
5620.2 6024.8 Caloric Intake Range Total Est Daily INTAKE based on BMR + Activity Level 3236.7 3641.3 480.0 600.0 Total Additional INTAKE from workout fuel Total Estimated Daily INTAKE for Weight Maintenance 3716.7 4241.3
Daily Workout effort Adjustment: Run Bike Swim Weights 1 1 1 0.5 hrs hrs hrs hrs
If Losing 1 lb/week this is your maximal intake TODAY based on your workout for the day. You need to review this intake number DAILY for weight loss mgmt, otherwise just monitor it weekly for weight maintenance based on averages. Weight Loss. Calories: Base (based on BMR & Metabolic Activity level) Calories: Daily (based on your intake amount per Calories: Total Grams: Base Grams: Daily Grams: Total
3716.7
4241.3 Protein Min Max 547.3 628.3 96.0 120.0 643.3 748.3 136.8 24.0 160.8 157.1 30.0 187.1
Sport specific per hourly caloric intake based on personal experience Run 150 Bike 300 Swim 100 Weights 100 Weight (kg) Height (cm) Basal Metabolic Rate 95.26 182.88
Carbohydrates Min Max 1642.0 1884.8 288.0 360.0 1930.0 2244.8 410.5 72.0 482.5 471.2 90.0 561.2
cal/hr cal/hr cal/hr cal/hr
2022.93 Estimate