VIEWS: 12 PAGES: 5 POSTED ON: 8/4/2012
Healthy Lifestyle Hygiene Physical Appearance Self Image Eating Healthy Hygiene To keep clean you Wash face using should take a soap/cleanser daily. bath/shower daily using soap. Shampoo hair. To reduce gum Use deodorant after disease and tooth showering. decay, you should Use soap to wash brush and floss your hands. teeth, and visit dentist regularly. Physical Appearance Brush and comb To prevent dry and hair. chapped skin use Trim hair to remove lotion. split ends. To prevent chapped Wear clean clothes. lips use lip balm. To remove food Trim fingernails and stains brush teeth toenails. twice daily. Self Image Make good choices Exercise regularly to for yourself. reduce stress. Set goals and make Surround yourself a plan to achieve with people who are those goals to become a better encouraging and person. friendly. Learn how to cope in stressful situations. Eating Healthy To prevent dehydration drink 8 glasses of water a day. Eat recommended amounts of food from food pyramid. Reduce the amount of junk food in diet.
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