Health Benefits of Coriander
Coriander also known as cilantro is known for its unique flavor and taste. It is
widely used as a culinary ingredient and is typically cultivated in Northern
Africa, Europe, South and Southeast Asia. Although almost all the parts of the
plant are consumable, the green fresh leaves and dried seeds are generally used
in cooking. It is widely used as an important condiment especially in Indian and
Chinese cuisine, and is used as a spice and for garnishing purposes. Recent
researches and studies have revealed some interesting health aspects and hidden
facts associated with consumption of coriander.
Research dictates that coriander leaves are a rich source of minerals like vitamin
C, thiamine, iron, calcium, oxalic acid, potassium, and sodium. The rich content
of various minerals in natural proportions makes coriander a nutritious food
item that can fulfill all the mineral requirements of the body. Several health news
journals published by doctors and researchers around the globe states that
coriander is scientifically proven to be helpful in treating and curing certain
human illness and conditions. Below mentioned are some important coriander
health benefits that you must know of.
Makes your heart healthy: Consuming dried coriander seeds help in cardiac
damage, heart diseases, muscle relaxation, bronchitis, asthma, etc.
Fights aging: Coriander seeds are a rich source of anti oxidants that helps in
controlling the free-radicals responsible for aging.
Helps treating eye disorders: The vitamin C and thiamine, along with the
phosphorous present in coriander helps in reducing eye damage caused over
time because of stress and strain.
Controls cholesterol: Coriander is a power house of acids such as ascorbic acid,
oleic acid, palmitic acid, etc. that helps in reducing the cholesterol levels.
Helps in digestion: Coriander leaves helps in improving appetite because of it
special flavor and aroma. It also stimulates the stomach and the digestive tract in
secreting the important enzymes required for digesting food properly.
For skin care: Coriander contains essential oils and possesses anti-septic, anti-
fungal, disinfectant, and detoxifying qualities. Its juice can be applied directly on
cuts and wounds or consumed for improving skin health.
Mouth Ulcers: The anti-microbial and healing effect of coriander makes it a good
medicine for mouth ulcers and infections.
Thus you can see that coriander is a healing food that not only provides taste
and flavor to your food but effectively helps you in staying healthy. Hence you
must make sure that you consume a considerable amount of coriander (both
leaves and dried seeds) so as to replenish yourself with all the vital nutrients and
minerals required for staying fit and treat various aliments as well.
Article Source: Try Coriander for a Healthier Heart
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