Hair Loss: Improve Naturally
Both men and women have experienced about hair loss at some point in their lives because of having
hormonal disorders, natural aging, stress, scalp infections and poor diet. But we can improve to
prevent hair loss in some way.
We must have a healthy diet otherwise, certain food types having diet deficiency are subject to
unhealthy, weak and brittle hair. The health of the scalp can greatly benefit from vitamin, minerals
and amino acids which we get it from whole grains, fruit, vegetables and lean meats.
We should Exercise regularly for increasing blood circulation in our body and helping to prevent
certain diseases that can result hair loss.
We can choose mild shampoo for washing hair every day. We must apply those related products
which is appropriate for our type of hair. So it is important what type of hair we have will help to
prevent or treat hair loss naturally but we don't overuse these products because they can damage our
hair. People having oily hair should use products designed specifically for their hair type. People
having curly or wavy hair must avoid heat and styling products which will cause hair breakage. Curly
or wavy hair types experience more damage and dryness than straight hair.
We should Keep our hair and scalp clean and dry thoroughly because Fungal infections such as
ringworm can run rampant in damp, dirty hair.
We must Check up to the physician, if we suffer from hair loss as a result of a disease. Because of
lupus or diabetes, polycystic ovary syndrome, menopause or pregnancy can cause hair thinning or