PROPER JOGGING: HOW TO DO
Jogging is a program which requires the appropriate shoes, must fit into the form on the right
side of the person. That's why we should find a shoe shop, where to find the right person for us is
a professional who can help. Here we make a program which corresponds to the level of fitness
and lifestyle. Jogging properly we saved damage and get the most out of our Ausbildung.
We need jogging with our shoulders back. We teach our hands and arms relaxed with elbows
bent at the waist size and our hand stampings disbanded. Let our arms swing naturally with our
We need our knees and feet forward and not on the sides. We should apply Heel to Toe
technique means landing on the heel, then rolling forward to the foot's ball and pushing off from
the toes. Atmen from mouth and nose in a relaxed manner. Keep your body loose and fluid. We
have more jogging our style developed and flows naturally.
We care of the hills. Keep our body the same angle on a hill, like us on a level surface. Jogging
mounted shortens our heels, so concentrate on our swing arm tension, we have it.Jogging on a
soft surface such as grass or dirt. The effects are softer on legs and joints.
Our roads to change. Impact of change and stress avoiding the route or the same direction on a
course constantly. Change our country. warm up before and after cooling. You have a few
hundred meters before and after that we continue jogging.