Food Measure Weight _g_ kCal Fat _g_ Carbo_g_ Protein _g_ 1000 .xls

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Food Measure Weight _g_ kCal Fat _g_ Carbo_g_ Protein _g_ 1000 .xls Powered By Docstoc
					Food        Measure Weight (g) kCal      Fat (g)     Carbo(g) Protein (g)
            1 Tbsp
1000 Island, Salad Drsng,Local 15     25           2         2          0
            1 Tbsp
1000 Island, Salad Drsng,Reglr 16     60           6         2          0
            1 oz
40% Bran Flakes, Kellogg's 28.35      90           1        22          4
            1 oz
40% Bran Flakes, Post       28.35     90           0        22          3
            1 Sprouted, Raw 33
Alfalfa Seeds,Cup                     10           0         1          1
            1 oz
All-Bran Cereal             28.35     70           1        21          4
            1 Cup
Almonds, Slivered             135    795          70        28        27
            1 oz
Almonds, Whole              28.35    165          15         6          6
            1 Cake
Angelfood Cake, From Mix 635        1510           2       342        38
            1 Piece
Angelfood Cake, From Mix       53    125           0        29          3
              Cup
Apple Juice,1Canned           248    115           0        29          0
Apple Pie 1 Pie               945   2420         105       360        21
Apple Pie 1 Piece             158    405          18        60          3
            10 Rings
Apples, Dried, Sulfured        64    155           0        42          1
            1 Peeled, Sliced 110
Apples, Raw, Cup                      65           0        16          0
            1 Unpeeled,2 Per Lb
Apples, Raw, Apple            212    125           1        32          0
            1 Unpeeled,3 Per Lb
Apples, Raw, Apple            138     80           0        21          0
            1 Cup
Applesauce, Canned, Sweetened 255    195           0        51          0
            1 Cup
Applesauce, Canned,Unsweetened244    105           0        28          0
            1 Cup
Apricot Nectar, No Added Vit C251    140           0        36          1
            1 Cup
Apricot, Canned, Heavy Syrup 258     215           0        55          1
            3 Halves
Apricot, Canned, Heavy Syrup 85       70           0        18          0
            1 Cup
Apricots, Canned, Juice Pack 248     120           0        31          2
            3 Halves
Apricots, Canned, Juice Pack 84       40           0        10          1
            1 Cup
Apricots, Dried, Cooked,Unswtn250    210           0        55          3
            1 Cup
Apricots, Dried, Uncooked 130        310           1        80          5
            3
Apricots, RawAprcot           106     50           0        12          1
            Globe, Cooked, Drn
Artichokes, 1 Artchk          120     55           0        12          3
            4 Spears
Asparagus, Ckd Frm Frz,Dr,Sper60      15           0         3          2
            1 Cup
Asparagus, Ckd Frm Frz,Drn,Cut180     50           1         9          5
            1 Cup
Asparagus, Ckd Frm Raw, Dr,Cut180     45           1         8          5
            4 Spears
Asparagus, Ckd Frm Raw,Dr,Sper 60     15           0         3          2
            4 Spears
Asparagus,Canned,Spears,Nosalt 80     10           0         2          1
            4 Spears
Asparagus,Canned,Spears,W/Salt 80     10           0         2          1
            1 Avocdo
Avocados, California          173    305          30        12          4
            1 Avocdo
Avocados, Florida             304    340          27        27          5
Bagels, Egg 1 Bagel            68    200           2        38          7
            1
Bagels, Plain Bagel            68    200           2        38          7
            1 Tsp
Baking Powder, Low Sodium 4.3          5           0         1          0
            1 Tsp
Baking Powder, Strght Phosphat 3.8     5           0         1          0
            1 Tsp
Baking Powder,Sas, Ca Po4        3     5           0         1          0
            1 Tsp
Baking Powder,Sas,Capo4+Caso4  2.9     5           0         1          0
            1 Biscut
Baking Pwdr Biscuits,From Mix 28      95           3        14          2
            1 Biscut
Baking Pwdr Biscuits,Homerecpe 28    100           5        13          2
            1 Biscut
Baking Pwdr Biscuits,Refrgdogh20      65           2        10          1
            1 Cup
Bamboo Shoots, Canned, Drained131     25           1         4          2
Bananas 1 Banana              114    105    1    27    1
            1 Cup
Bananas, Sliced               150    140    1    35    2
            1 Tbsp
Barbecue Sauce                  16    10    0     2    0
            1 Cup
Barley, Pearled,Light, Uncookd200    700    2   158   16
            1 Cup
Bean Sprouts, Mung, Cookd,Dran124     25    0     5    3
            1 Cup
Bean Sprouts, Mung, Raw       104     30    0     6    3
            1 Cup
Bean With Bacon Soup, Canned  253    170    6    23    8
            1 Cup
Beans,Dry,Canned,W/Frankfurter255    365   18    32   19
            1 Cup
Beans,Dry,Canned,W/Pork+Swtsce255    385   12    54   16
            1 Cup
Beans,Dry,Canned,W/Pork+Tomsce255    310    7    48   16
            1 Cup
Beef And Vegetable Stew,Hm 245 Rcp   220   11    15   16
             Boulln,
Beef Broth, 1 Cup Consm,Cnnd  240     15    1     0    3
             Canned
Beef Gravy,1 Cup              233    125    5    11    9
             Braised
Beef Heart, 3 oz                85   150    5     0   24
            3 oz
Beef Liver, Fried               85   185    7     7   23
            1 Cup
Beef Noodle Soup, Canned 244          85    3     9    5
            1 Piece
Beef Potpie, Home Recipe      210    515   30    39   21
             Eye O
Beef Roast, 2.6 oz Rnd, Lean 75      135    5     0   22
             Eye
Beef Roast, 3 oz O Rnd,Lean+Fat 85   205   12     0   23
             Rib,
Beef Roast, 3 oz Lean + Fat     85   315   26     0   19
             Rib, Lean Only
Beef Roast, 2.2 oz              61   150    9     0   17
            2.5 oz
Beef Steak,Sirloin,Broil,Lean 72     150    6     0   22
            3 oz
Beef Steak,Sirloin,Broil,Ln+Ft 85    240   15     0   23
            3 oz
Beef, Canned, Corned            85   185   10     0   22
            2.8 Round,Lean Only
Beef, Ckd,Bttm oz               78   175    8     0   25
            3 oz
Beef, Ckd,Bttm Round,Lean+ Fat  85   220   13     0   25
            3 oz
Beef, Ckd,Chuck Blade,Lean+Fat  85   325   26     0   22
            2.2 oz
Beef, Ckd,Chuck Blade,Leanonly  62   170    9     0   19
             Chipped
Beef, Dried,2.5 oz              72   145    4     0   24
Beer, Light 12 fl oz          355     95    0     5    1
            12
Beer, Regular fl oz           360    150    0    13    1
            1 Cooked, Drained144
Beet Greens, Cup                      40    0     8    4
            1 Cup
Beets, Canned, Drained,No Salt170     55    0    12    2
            1 Cup
Beets, Canned, Drained,W/ Salt170     55    0    12    2
            1 Cup
Beets, Cooked, Drained, Diced170      55    0    11    2
            2 Beets
Beets, Cooked, Drained, Whole 100     30    0     7    1
            1 Cup
Black Beans, Dry, Cooked,Drand171    225    1    41   15
            1 Raw
Blackberries, Cup             144     75    1    18    1
            1 Cup
Blackeye Peas, Immatr,Raw,Cked165    180    1    30   13
            1 Cup
Blackeye Peas,Immtr,Frzn,Cked 170    225    1    40   14
            1 Cup
Black-Eyed Peas, Dry, Cooked 250     190    1    35   13
            1
Blue Cheese oz               28.35   100    8     1    6
            1 Tbsp
Blue Cheese Salad Dressing      15    75    8     1    1
            10 oz
Blueberries, Frozen, Sweetened284    230    0    62    1
            1 Cup
Blueberries, Frozen, Sweetened230    185    0    50    1
            1 Cup
Blueberries, Raw              145     80    1    20    1
            1 Muffin
Blueberry Muffins, Home Recipe  45   135    5    20    3
            1 Muffin
Blueberry Muffins,From Com Mix  45    140     5    22    3
            1
Blueberry PiePie              945    2285   102   330   23
            1
Blueberry PiePiece            158     380    17    55    4
Bologna 2 Slices                57    180    16     2    7
            1 Slice
Boston Brown Bread,W/Whtecrnm   45     95     1    21    2
            1 Slice
Boston Brown Bread,W/Yllwcrnml  45     95     1    21    2
            1 Pkt
Bouillon, Dehydrtd, Unprepared 6       15     1     1    1
            1 From
Bran Muffins,MuffinCommerl Mix  45    140     4    24    3
            1 Home
Bran Muffins,Muffin Recipe      45    125     6    19    3
            2 Slices
Braunschweiger                  57    205    18     2    8
Brazil Nuts 1 oz             28.35    185    19     4    4
            1 Cup
Bread Stuffing,From Mx,Drytype140     500    31    50    9
            1 Cup
Bread Stuffing,From Mx,Moist203       420    26    40    9
            1 Cup
Breadcrumbs, Dry, Grated      100     390     5    73   13
            1 Piece
Broccoli, Frzn, Cooked, Draned 30      10     0     2    1
            1 Cup
Broccoli, Frzn, Cooked, Draned185      50     0    10    6
            1
Broccoli, RawSpear            151      40     1     8    4
            1 Spear
Broccoli, Raw, Cooked, Drained180      50     1    10    5
            1 Cup
Broccoli, Raw, Cooked, Drained155      45     0     9    5
            Serve
Brown And 1 Link Sausage,Brwnd  13     50     5     0    2
            1 From
Brown Gravy Cup Dry Mix 261            80     2    14    3
            1 Nuts,Frm
Brownies W/ Browne Home Recp    20     95     6    11    1
            1 Nuts,Frstng,Cmmrcl
Brownies W/ Browne              25    100     4    16    1
            1 Cup
Brussels Sprouts, Frzn, Cooked155      65     1    13    6
            1 Cup
Brussels Sprouts, Raw, Cooked 155      60     1    13    4
            Flour,
Buckwheat 1 Cup Light, Sifted 98      340     1    78    6
            1 Cup
Bulgur, Uncooked              170     600     3   129   19
            1/2
Butter, Salted Cup            113     810    92     0    1
            1
Butter, SaltedTbsp              14    100    11     0    0
            1
Butter, SaltedPat                5     35     4     0    0
            1/2 Cup
Butter, Unsalted              113     810    92     0    1
            1 Tbsp
Butter, Unsalted                14    100    11     0    0
            1 Pat
Butter, Unsalted                 5     35     4     0    0
             Dried
Buttermilk, 1 Cup             120     465     7    59   41
             Fluid
Buttermilk, 1 Cup             245     100     2    12    8
            1 Cup
Cabbage, Chinese, Pak-Choi,Ckd170      20     0     3    3
            1 Cup
Cabbage, Chinese,Pe-Tsai, Raw 76       10     0     2    1
            1 Cup
Cabbage, Common, Cooked, Drned150      30     0     7    1
            1 Cup
Cabbage, Common, Raw            70     15     0     4    1
            1 Cup
Cabbage, Red, Raw               70     20     0     4    1
            1 Cup
Cabbage, Savoy, Raw             70     20     0     4    1
            1 Cup
Cake Or Pastry Flour, Sifted    96    350     1    76    7
               Wedge
Camembert1Cheese                38    115     9     0    8
            1/2
Cantaloup, RawMeln            267      95     1    22    2
            1 Cereal
Cap'n Crunch oz              28.35    120     3    23    1
            1 oz
Caramels, Plain Or Chocolate 28.35    115     3    22    1
Carob Flour1 Cup              140     255     0   126    6
            1 Cake          1536
Carrot Cake,Cremchese Frst,Rec      6175   328   775   63
            1 Piece
Carrot Cake,Cremchese Frst,Rec 96    385    21    48    4
            1 Cup
Carrots, Canned, Drn, W/ Salt 146     35     0     8    1
            1 Cup
Carrots, Canned,Drnd, W/O Salt146     35     0     8    1
            1 Cup
Carrots, Cooked From Frozen 146       55     0    12    2
            1 Cup
Carrots, Cooked From Raw 156          70     0    16    2
            1 Grated
Carrots, Raw,Cup              110     45     0    11    1
            1 Whole
Carrots, Raw,Carrot            72     30     0     7    1
            1 Dry          28.35
Cashew Nuts,oz Roastd,Salted         165    13     9    4
            1 Dry
Cashew Nuts,Cup Roastd,Unsalt 137    785    63    45   21
            1 Dry          28.35
Cashew Nuts,oz Roastd,Unsalt         165    13     9    4
            1 Dry
Cashew Nuts,Cup Roasted,Saltd 137    785    63    45   21
            1 Oil
Cashew Nuts,Cup Roastd,Salted 130    750    63    37   21
            1 Oil          28.35
Cashew Nuts,oz Roastd,Salted         165    14     8    5
            1 Oil
Cashew Nuts,Cup Roastd,Unsalt 130    750    63    37   21
            1 Oil          28.35
Cashew Nuts,oz Roastd,Unsalt         165    14     8    5
Catsup      1 Cup             273    290     1    69    5
Catsup      1 Tbsp             15     15     0     4    0
              Cup
Cauliflower,1Cooked From Frozn180     35     0     7    3
              Cup
Cauliflower,1Cooked From Raw  125     30     0     6    2
              Cup
Cauliflower,1Raw              100     25     0     5    2
Celery Seed1 Tsp                2     10     1     1    0
            1 Type,
Celery, PascalCup Raw,Piece   120     20     0     4    1
            1 Type,
Celery, PascalStalk Raw,Stalk 40       5     0     1    0
            1 oz
Cheddar Cheese             28.35     115     9     0    7
            1 Cu
Cheddar Cheese In              17     70     6     0    4
            1 Cup
Chedddar Cheese, Shredded 113        455    37     1   28
            1 oz
Cheerios Cereal            28.35     110     2    20    4
            10 Crack
Cheese Crackers, Plain         10     50     3     6    1
            1 Sandwh
Cheese Crackers, Sandwch,Peant  8     40     2     5    1
            1 W/
Cheese SauceCup Milk, Frm Mix 279    305    17    23   16
            1 Sandwh
Cheeseburger, 4oz Patty       194    525    31    40   30
            1 Sandwh
Cheeseburger, Regular         112    300    15    28   15
Cheesecake1 Cake            1110    3350   213   317   60
Cheesecake1 Piece              92    280    18    26    5
            1 Cup
Cherries, Sour,Red,Cannd,Water244     90     0    22    2
            10 Chery
Cherries, Sweet, Raw           68     50     1    11    1
Cherry Pie 1 Pie              945   2465   107   363   25
Cherry Pie 1 Piece            158    410    18    61    4
            1 Cup
Chestnuts, European, Roasted143      350     3    76    5
            1 Cup
Chicken A La King, Home Recipe245    470    34    12   27
            1 Cup
Chicken And Noodles, Home Recp240    365    18    26   22
            1 Cup
Chicken Chow Mein, Canned 250         95     0    18    7
            1 Cup
Chicken Chow Mein, Home Recipe250    255    10    10   31
            1 Frank
Chicken Frankfurter            45    115     9     3    6
            1 Cup
Chicken Gravy From Dry Mix 260        85     2    14    3
            1 Cup
Chicken Gravy, Canned         238    190    14    13    5
             1 Liver
Chicken Liver, Cooked            20      30    1     0    5
             1 Cup
Chicken Noodle Soup, Canned241           75    2     9    4
             1 Pkt
Chicken Noodle Soup,Dehyd,Prpd  188      40    1     6    2
             1 Piece
Chicken Potpie, Home Recipe 232         545   31    42   23
             1 Cup
Chicken Rice Soup, Canned 241            60    2     7    4
             2 Light
Chicken Roll, Slices             57      90    4     1   11
             5 oz
Chicken, Canned, Boneless 142           235   11     0   31
             4.9 Batter, Breast 140
Chicken, Fried, oz                      365   18    13   35
             2.5 Batter,Drmstck 72
Chicken, Fried, oz                      195   11     6   16
             3.5 Flour, Breast 98
Chicken, Fried, oz                      220    9     2   31
             1.7 Flour, Drmstck 49
Chicken, Fried, oz                      120    7     1   13
             3.0 oz
Chicken, Roasted, Breast         86     140    3     0   27
             1.6 oz
Chicken, Roasted, Drumstick 44           75    2     0   12
             1 Cup
Chicken, Stewed, Light + Dark 140       250    9     0   38
             1 Cup
Chickpeas, Cooked, Drained 163          270    4    45   15
             1 Cup
Chili Con Carne W/ Beans, Cnnd  255     340   16    31   19
             1
Chili Powder Tsp                 2.6     10    0     1    0
             4 Cookie
Chocolate Chip Cookies,Commrcl   42     180    9    28    2
             4 Cookie
Chocolate Chip Cookies,Hme Rcp   40     185   11    26    2
             4 Cookie
Chocolate Chip Cookies,Refrig 48        225   11    32    2
             1 Cup
Chocolate Milk, Lowfat 1% 250           160    3    26    8
             1 Cup
Chocolate Milk, Lowfat 2% 250           180    5    26    8
             1 Cup
Chocolate Milk, Regular         250     210    8    26    8
             1 oz
Chocolate, Bitter Ot Baking 28.35       145   15     8    3
             1 Cup
Chop Suey W/ Beef + Pork,Hmrcp  250     300   17    13   26
Cinnamon 1 Tsp                   2.3      5    0     2    0
             1 Cup
Clam Chowder, Manhattan, Cannd  244      80    2    12    4
             1 Cup
Clam Chowder, New Eng, W/ Milk  248     165    7    17    9
             3 oz
Clams, Canned, Drained           85      85    2     2   13
Clams, Raw3 oz                   85      65    1     2   11
Club Soda 12 fl oz              355       0    0     0    0
             1 Servng
Coca Pwdr W/O Nofat Drymlk,Prd  265     225    9    30    9
             3/4 Nonfat Dry Milk
Coca Pwdr W/Ooz                  21      75    1    19    1
               Servng
Cocoa Pwdr1W/ Nofat Drmlk,Prpd  206     100    1    22    3
               oz
Cocoa Pwdr1With Nonfat Drymilk28.35     100    1    22    3
             1 Cup
Coconut, Dried, Sweetnd,Shredd   93     470   33    44    3
             1 Piece
Coconut, Raw, Piece              45     160   15     7    1
             1 Cup
Coconut, Raw, Shredded           80     285   27    12    3
             6 fl
Coffee, Brewedoz                180       0    0     0    0
             6 fl Prepared
Coffee, Instant,oz              182       0    0     1    0
               Cake
Coffeecake,1Crumb, From Mix 430        1385   41   225   27
               Piece
Coffeecake,1Crumb, From Mix 72          230    7    38    5
             12 fl oz
Cola, Diet, Aspartame Only 355            0    0     0    0
             12 fl oz
Cola, Diet, Asprtame + Sacchrn  355       0    0     0    0
             12 fl oz
Cola, Diet, Saccharin Only      355       0    0     0    0
             12
Cola, Regular fl oz             369     160    0    41    0
             1 Cup
Collards, Cooked From Frozen170          60    1    12    5
            1 Cup
Collards, Cooked From Raw 190         25     0     5    2
            1 Drssing, Home Rcp
Cooked SaladTbsp               16     25     2     2    1
Corn Chips 1 oz            28.35     155     9    16    2
            1 oz
Corn Flakes, Kellogg's     28.35     110     0    24    2
            1 oz
Corn Flakes, Toasties      28.35     110     0    24    2
            1 Pkt
Corn Grits, Cooked, Instant 137       80     0    18    2
            1 Cup            242
Corn Grits,Ckd,Reg,Whte,Nosalt       145     0    31    3
            1 Cup            242
Corn Grits,Ckd,Reg,Whte,W/Salt       145     0    31    3
            1 Cup            242
Corn Grits,Ckd,Reg,Yllw,Nosalt       145     0    31    3
            1 Cup            242
Corn Grits,Ckd,Reg,Yllw,W/Salt       145     0    31    3
            1 From
Corn Muffins,MuffinCommerl Mix 45    145     6    22    3
            1 Home
Corn Muffins,Muffin Recipe 45        145     5    21    3
Corn Oil 1 Cup               218    1925   218     0    0
Corn Oil 1 Tbsp                14    125    14     0    0
            1 Cup            256
Corn, Cnnd,Crm Stl,Whit,No Sal       185     1    46    4
            1 Cup            256
Corn, Cnnd,Crm Stl,Whit,W/Salt       185     1    46    4
            1 Cup            256
Corn, Cnnd,Crm Stl,Yllw,No Sal       185     1    46    4
            1 Cup            256
Corn, Cnnd,Crm Stl,Yllw,W/Salt       185     1    46    4
            1 Frm
Corn, CookedEar Frozn, White63        60     0    14    2
            1 Frm
Corn, CookedCup Frozn, White 165     135     0    34    5
            1 Frm
Corn, CookedEar Frozn, Yellow  63     60     0    14    2
            1 Frm
Corn, CookedCup Frozn, Yellow165     135     0    34    5
            1 From
Corn, CookedEar Raw, White77          85     1    19    3
            1 From
Corn, CookedEar Raw, Yellow    77     85     1    19    3
            1 Cup            Sal
Corn,Cnnd,Whl Krnl,Whte,No 210       165     1    41    5
            1 Cup            210
Corn,Cnnd,Whl Krnl,Whte,W/Salt       165     1    41    5
            1 Cup            210
Corn,Cnnd,Whl Krnl,Yllw,No Sal       165     1    41    5
            1 Cup            210
Corn,Cnnd,Whl Krnl,Yllw,W/Salt       165     1    41    5
            1 Cup
Cornmeal,Bolted,Dry Form 122         440     4    91   11
            1 Cup            240
Cornmeal,Degermed,Enrched,Cook       120     0    26    3
            1 Cup            138
Cornmeal,Degermed,Enriched,Dry       500     2   108   11
            1 Cup            122
Cornmeal,Whole-Grnd,Unbolt,Dry       435     5    90   11
            1 Cup            225
Cottage Cheese,Cremd,Lrge Curd       235    10     6   28
            1 Cup            210
Cottage Cheese,Cremd,Smll Curd       215     9     6   26
            1 Cup
Cottage Cheese,Cremd,W/Fruit 226     280     8    30   22
            1 Cup
Cottage Cheese,Lowfat 2% 226         205     4     8   31
            1 Cup
Cottage Cheese,Uncreamed 145         125     1     3   25
            1 Soup
Cr Of ChickenCup W/ H20,Cnnd 244     115     7     9    3
            1 Soup
Cr Of ChickenCup W/ Mlk,Cnnd 248     190    11    15    7
            1 Cup            244
Cr Of Mushrom Soup W/ H2o,Cnnd       130     9     9    2
            1 Cup            248
Cr Of Mushrom Soup W/ Mlk,Cnnd       205    14    15    6
            1 Cup
Crabmeat, Canned             135     135     3     1   23
            1 Loaf
Cracked-Wheat Bread          454    1190    16   227   42
            1 Slice
Cracked-Wheat Bread            25     65     1    12    2
            1 Slice
Cracked-Wheat Bread, Toasted21        65     1    12    2
            1 Cup            253
Cranberry Juice Cocktal W/Vitc       145     0    38    0
            1 Cup
Cranberry Sauce, Canned,Swtnd277     420     0   108    1
Cream Cheese1 oz             28.35    100    10     1    2
            1 Pkt
Cream Of Wheat,Ckd,Mix N Eat   142    100     0    21    3
Creme Pie 1 Pie                910   2710   139   351   20
Creme Pie 1 Piece              152    455    23    59    3
            1 Cup
Crm Wheat,Ckd, Quick, No Salt  244    140     0    29    4
            1 Cup
Crm Wheat,Ckd,Quick, W/ Salt   244    140     0    29    4
            1 Cup
Crm Wheat,Ckd,Reg,Inst,No Salt 244    140     0    29    4
            1 Cup
Crm Wheat,Ckd,Reg,Inst,W/Salt  244    140     0    29    4
Croissants 1 Crosst             57    235    12    27    5
            6 Slices
Cucumber, W/ Peel               28      5     0     1    0
            1
Curry PowderTsp                  2      5     0     1    0
Custard Pie1 Pie               910   1985   101   213   56
Custard Pie1 Piece             152    330    17    36    9
            1 Cup
Custard, Baked                 265    305    15    29   14
            1 Cup
Dandelion Greens, Cooked, Drnd 105     35     1     7    2
            1 Pastry
Danish Pastry, Fruit            65    235    13    28    4
            1 Ring
Danish Pastry, Plain, No Nuts 340    1305    71   152   21
            1 Pastry
Danish Pastry, Plain, No Nuts 57      220    12    26    4
            1 oz
Danish Pastry, Plain, No Nuts28.35    110     6    13    2
Dates       10 Dates            83    230     0    61    2
            1 Cup
Dates, Chopped                 178    490     1   131    4
            1 Cake
Devil's Food Cake,Chocfrst,Fmx1107   3755   136   645   49
            1 Piece
Devil's Food Cake,Chocfrst,Fmx69      235     8    40    3
            1 Cupcak
Devil's Food Cake,Chocfrst,Fmx35      120     4    20    2
            Cake Type, Plain 50
Doughnuts,1 Donut                     210    12    24    3
            Yeast-Leavend,Glzed
Doughnuts,1 Donut               60    235    13    26    4
            1/2 Duck
Duck, Roasted, Flesh Only      221    445    25     0   52
Eggnog      1 Cup              254    340    19    34   10
            1 Cup
Eggplant, Cooked, Steamed       96     25     0     6    1
            1 Egg
Eggs, Cooked, Fried             46     90     7     1    6
            1 Egg
Eggs, Cooked, Hard-Cooked 50           75     5     1    6
            1 Egg
Eggs, Cooked, Poached           50     75     5     1    6
            1 Egg
Eggs, Cooked, Scrambled/Omelet  61    100     7     1    7
            1 White
Eggs, Raw, White                33     15     0     0    4
            1 Egg
Eggs, Raw, Whole                50     75     5     1    6
            1 Yolk
Eggs, Raw, Yolk                 17     60     5     0    3
Enchilada 1 Enchld             230    235    16    24   20
            1 Raw
Endive, Curly,Cup               50     10     0     2    1
            Egg, Cheese, Bacon
Eng Muffin,1 Sandwh            138    360    18    31   18
            1 Muffin
English Muffins, Plain          57    140     1    27    5
            1 Muffin
English Muffins, Plain, Toastd 50     140     1    27    5
            Milk,
Evaporated1 Cup Skim, Canned   255    200     1    29   19
            Milk,
Evaporated1 Cup Whole, Canned  252    340    19    25   17
            1 Cup
Fats, Cooking/Vegetbl Shorteng 205   1810   205     0    0
            1 Tbsp
Fats, Cooking/Vegetbl Shorteng13      115    13     0    0
            1
Feta Cheese oz               28.35     75     6     1    4
Fig Bars    4 Cookie            56    210     4    42    2
Figs, Dried 10 Figs            187     475     2   122    6
             1 Cup
Filberts, (Hazelnuts) Chopped 115      725    72    18   15
             1 oz
Filberts, (Hazelnuts) Chopped28.35     180    18     4    4
             1 Sandwh
Fish Sandwich, Lge, W/O Cheese 170     470    27    41   18
             1 Sandwh
Fish Sandwich, Reg, W/ Cheese  140     420    23    39   16
             1 Stick
Fish Sticks, Frozen, Reheated 28        70     3     4    6
               oz
Flounder Or3Sole, Baked, Buttr 85      120     6     0   16
               oz
Flounder Or3Sole, Baked,Margrn  85     120     6     0   16
               oz
Flounder Or3Sole, Baked,W/Ofat  85      80     1     0   17
             1 oz
Fondant, Uncoated            28.35     105     0    27    0
               Frank
Frankfurter,1Cooked             45     145    13     1    5
             1
French BreadSlice               35     100     1    18    3
             1 Loaf
French Or Vienna Bread         454    1270    18   230   43
             1 Tbsp
French Salad Dressing, Localor 16       25     2     2    0
             1 Tbsp
French Salad Dressing, Regular 16       85     9     1    0
             1 Home
French Toast,Slice Recipe       65     155     7    17    6
             1 Pie
Fried Pie, Apple                85     255    14    31    2
             1 Pie
Fried Pie, Cherry               85     250    14    32    2
               oz
Froot Loops1Cereal           28.35     110     1    25    2
             1 Cup
Fruit Cocktail,Cnnd,Heavysyrup 255     185     0    48    1
             1 Cup
Fruit Cocktail,Cnnd,Juice Pack 248     115     0    29    1
              Drink,
Fruit Punch 6 fl oz Canned     190      85     0    22    0
             1 Cake
Fruitcake,Dark, From recipe 1361      5185   228   783   74
             1 Piece
Fruitcake,Dark, From recipe 43         165     7    25    2
             1 oz
Fudge, Chocolate, Plain      28.35     115     3    21    1
Garlic Powder1 Tsp              2.8     10     0     2    0
             1/2 Prepared
Gelatin Dessert,Cup            120      70     0    17    2
Gelatin, Dry1 Envelp              7     25     0     0    6
             1.5 fl oz
Gin,Rum,Vodka,Whisky 80-Proof   42      95     0     0    0
             1.5 fl oz
Gin,Rum,Vodka,Whisky 86-Proof   42     105     0     0    0
             1.5 fl oz
Gin,Rum,Vodka,Whisky 90-Proof   42     110     0     0    0
Ginger Ale 12 fl oz            366     125     0    32    0
             1 Cake
Gingerbread Cake, From Mix 570        1575    39   291   18
             1 Piece
Gingerbread Cake, From Mix 63          175     4    32    2
             1 oz
Golden Grahams Cereal        28.35     110     1    24    2
             2 Crackr
Graham Cracker, Plain           14      60     1    11    1
             6 fl oz
Grape Drink, Canned            187     100     0    26    0
             1 Cup
Grape Juice, Canned            253     155     0    38    1
Grape Soda12 fl oz             372     180     0    46    0
             6 fl oz
Grapefrt Jce,Frzn,Cncn,Unswten 207     300     1    72    4
             1 Cup
Grapefrt Jce,Frzn,Dltd,Unswten 247     100     0    24    1
             1 Cup
Grapefruit Juice, Canned,Swtnd 250     115     0    28    1
             1 Cup
Grapefruit Juice, Canned,Unswt 247      95     0    22    1
             1 Cup
Grapefruit Juice, Raw          247      95     0    23    1
             Canned,
Grapefruit, 1 Cup Syrup Pack   254     150     0    39    1
             Raw, Pink
Grapefruit, 1/2 Frut           120      40     0    10    1
             Raw, White
Grapefruit, 1/2 Frut           120      40     0    10    1
             6 fl oz
Grapejce,Frzn,Concen,Swtnd,W/C 216    385     1    96    1
             1 Cup
Grapejce,Frzn,Dilutd,Swtnd,W/C 250    125     0    32    0
             Cereal
Grape-Nuts1 oz               28.35    100     0    23    3
             10 Grape
Grapes, European, Raw, Thompsn  50     35     0     9    0
             10 Grape
Grapes, European, Raw, Tokay 57        40     0    10    0
             5 oz
Gravy And Turkey, Frozen       142     95     4     7    8
             1 Beans,Dry,Ckd,Drn
Great NorthnCup                180    210     1    38   14
             3 Broiled, Lean
Ground Beef,oz                  85    230    16     0   21
             3 Broiled, Regular 85
Ground Beef,oz                        245    18     0   20
Gum Drops1 oz                28.35    100     0    25    0
             3 oz
Haddock, Breaded, Fried         85    175     9     7   17
             1 Cream
Half And Half,Cup              242    315    28    10    7
             1 Cream
Half And Half,Tbsp              15     20     2     1    0
             3 oz
Halibut, Broiled, Butter,Lemju 85     140     6     0   20
               Sandwh
Hamburger,14oz Patty           174    445    21    38   25
               Sandwh
Hamburger,1Regular              98    245    11    28   12
Hard Candy1 oz               28.35    110     0    28    0
             3 oz
Herring, Pickled                85    190    13     0   17
              Sce,
Hollandaise1 CupW/ H2o,Frm Mx  259    240    20    14    5
Honey        1 Cup             339   1030     0   279    1
Honey        1 Tbsp             21     65     0    17    0
             1 oz
Honey Nut Cheerios Cereal 28.35       105     1    23    3
             1/10 Mel
Honeydew Melon, Raw            129     45     0    12    1
             1/2 Galn
Ice Cream, Vanlla, Regulr 11% 1064   2155   115   254   38
             1 Cup
Ice Cream, Vanlla, Regulr 11% 133     270    14    32    5
             3 fl oz
Ice Cream, Vanlla, Regulr 11% 50      100     5    12    2
             1/2 Gal
Ice Cream, Vanlla, Rich 16% Ft1188   2805   190   256   33
             1 Cup
Ice Cream, Vanlla, Rich 16% Ft148     350    24    32    4
             1 Cup
Ice Cream, Vanlla, Soft Serve 173     375    23    38    7
             1/2 Gal
Ice Milk, Vanilla, 4% Fat     1048   1470    45   232   41
             1 Cup
Ice Milk, Vanilla, 4% Fat      131    185     6    29    5
             1 Cup
Ice Milk, Vanilla,Softserv 3% 175     225     5    38    8
             1 Tbsp
Imitation Creamers, Liquid Frz 15      20     1     2    0
             1 Tsp
Imitation Creamers, Powdered 2         10     1     1    0
             1 Cup
Imitation Whipped Topping,Frzn  75    240    19    17    1
             1 Tbsp
Imitation Whipped Topping,Frzn 4       15     1     1    0
             1 Cup
Imitatn Sour Dressing          235    415    39    11    8
             1 Tbsp
Imitatn Sour Dressing           12     20     2     1    0
             1 Cup
Imitatn Whipd Toping,Pressrzd 70      185    16    11    1
             1 Tbsp
Imitatn Whipd Toping,Pressrzd 4        10     1     1    0
             1 Cup
Imitatn Whipd Toping,Pwdrd,Prp  80    150    10    13    3
             1 Tbsp
Imitatn Whipd Toping,Pwdrd,Prp   4     10     0     1    0
             1
Italian Bread Loaf             454   1255     4   256   41
             1
Italian Bread Slice             30     85     0    17    3
             1 Tbsp
Italian Salad Dressing,Localor 15       5     0     2    0
             1 Tbsp
Italian Salad Dressing,Regular 15      80     9     1    0
             1 Tbsp
Jams And Preserves              20     55     0    14    0
             1 Pkt
Jams And Preserves             14     40     0    10    0
Jellies      1 Tbsp            18     50     0    13    0
Jellies      1 Pkt             14     40     0    10    0
Jelly Beans 1 oz            28.35    105     0    26    0
             1 Cup
Jerusalem-Artichoke, Raw     150     115     0    26    3
             1 From
Kale, Cooked Cup Frozen      130      40     1     7    4
             1 From
Kale, Cooked Cup Raw         130      40     1     7    2
             1 Kiwi
Kiwifruit, Raw                 76     45     0    11    1
             1 Cup
Kohlrabi, Cooked, Drained    165      50     0    11    3
             3 oz
Lamb, Rib, Roasted, Lean + Fat 85    315    26     0   18
             2 oz
Lamb, Rib, Roasted, Lean Only 57     130     7     0   15
             1.7 oz
Lamb,Chops,Arm,Braised,Lean 48       135     7     0   17
             2.2 oz
Lamb,Chops,Arm,Braised,Lean+Ft 63    220    15     0   20
             2.3 oz
Lamb,Chops,Loin,Broil,Lean 64        140     6     0   19
             2.8 oz
Lamb,Chops,Loin,Broil,Lean+Fat 80    235    16     0   22
             2.6 oz
Lamb,Leg,Roasted, Lean Only 73       140     6     0   20
             3 oz
Lamb,Leg,Roasted, Lean+ Fat 85       205    13     0   22
Lard         1 Cup           205    1850   205     0    0
Lard         1 Tbsp            13    115    13     0    0
             1 Canned
Lemon Juice, Cup             244      50     1    16    1
             1 Canned
Lemon Juice, Tbsp              15      5     0     1    0
             1 Raw
Lemon Juice, Cup             244      60     0    21    1
             6 fl oz         244
Lemon Juice,Frzn,Single-Strngh        55     1    16    1
             1 Pie
Lemon Meringue Pie           840    2140    86   317   31
             1 Piece
Lemon Meringue Pie           140     355    14    53    5
             6 fl oz
Lemonade,Concen,Frzen,Diluted185      80     0    21    0
             6 fl oz         219
Lemonade,Concentrate,Frz,Undil       425     0   112    0
             12 fl oz
Lemon-Lime Soda              372     155     0    39    0
             1
Lemons, RawLemon               58     15     0     5    1
               Cup
Lentils, Dry,1Cooked         200     215     1    38   16
             1 Head
Lettuce, Butterhead, Raw,Head163      20     0     4    2
             1 Leaf
Lettuce, Butterhead, Raw,Leave 15      0     0     0    0
             1 Head
Lettuce, Crisphead, Raw, Head539      70     1    11    5
             1 Cup
Lettuce, Crisphead, Raw,Pieces 55      5     0     1    1
             1 Wedge
Lettuce, Crisphead, Raw,Wedge135      20     0     3    1
             1 Cup
Lettuce, Looseleaf             56     10     0     2    1
             1 Cup
Light, Coffee Or Table Cream 240     470    46     9    6
             1 Tbsp
Light, Coffee Or Table Cream 15       30     3     1    0
               Cup           190
Lima Beans,1Dry, Cooked,Draned       260     1    49   16
             1 Cup           180
Lima Beans,Baby, Frzn,Cked,Drn       190     1    35   12
             1 Cup           170
Lima Beans,Thick Seed,Frzn,Ckd       170     1    32   10
             1 Cup
Lime Juice, Raw              246      65     0    22    1
             1 Cup
Lime Juice,Canned            246      50     1    16    1
             6 fl oz
Limeade,Concen,Frozen,Diluted185      75     0    20    0
             6 fl oz         218
Limeade,Concentrate,Frzn,Undil       410     0   108    0
             1 Cereal
Lucky Charmsoz              28.35    110     1    23    3
              Nuts,
Macadamia1 Cup Oilrstd,Salted134     960   103    17   10
              Nuts,
Macadamia1 oz Oilrstd,Salted 28.35    205    22     4    2
              Nuts,
Macadamia1 Cup Oilrstd,Unsalt  134    960   103    17   10
              Nuts,
Macadamia1 oz Oilrstd,Unsalt 28.35    205    22     4    2
             1 Cup
Macaroni And Cheese, Canned    240    230    10    26    9
             1 Cup
Macaroni And Cheese, Home Rcpe 200    430    22    40   17
             1 Cup
Macaroni, Cooked, Firm         130    190     1    39    7
             1 Cup
Macaroni, Cooked, Tender, Hot  140    155     1    32    5
             1 Cup
Macaroni, Cooked, Tender,Cold  105    115     0    24    4
             3/4 oz
Malted Milk, Chocolate, Powder  21     85     1    18    1
             1 Servng
Malted Milk,Chocolate, Pwdrppd 265    235     9    29    9
             3/4 oz
Malted Milk,Natural, Powder 21         85     2    15    3
             1 Servng
Malted Milk,Natural, Pwdr Pprd 265    235    10    27   11
             1 W/O
Malt-O-Meal,Cup Salt           240    120     0    26    4
             1 With
Malt-O-Meal,Cup Salt           240    120     0    26    4
             1
Mangos, RawMango               207    135     1    35    1
             Imitation 40% Fat 227
Margarine, 8 oz                       785    88     1    1
             Imitation
Margarine, 1 Tbsp 40% Fat 14           50     5     0    0
             Regulr,Hard,80% Fat
Margarine, 1/2 Cup             113    810    91     1    1
             Regulr,Hard,80% Fat
Margarine, 1 Tbsp               14    100    11     0    0
             Regulr,Hard,80% Fat 5
Margarine, 1 Pat                       35     4     0    0
             Regulr,Soft,80% Fat
Margarine, 8 oz                227   1625   183     1    2
             Regulr,Soft,80% Fat14
Margarine, 1 Tbsp                     100    11     0    0
             Spread,Hard,60% Fat
Margarine, 1/2 Cup             113    610    69     0    1
             Spread,Hard,60% Fat
Margarine, 1 Tbsp               14     75     9     0    0
             Spread,Hard,60% Fat5
Margarine, 1 Pat                       25     3     0    0
             Spread,Soft,60% Fat
Margarine, 8 oz                227   1225   138     0    1
             Spread,Soft,60% Fat
Margarine, 1 Tbsp               14     75     9     0    0
Marshmallows 1 oz            28.35     90     0    23    1
             1 Tbsp
Mayonnaise Type Salad Dressing  15     60     5     4    0
             1 Imitation
Mayonnaise, Tbsp                15     35     3     2    0
             1 Regular
Mayonnaise, Tbsp                14    100    11     0    0
             1 Plain
Melba Toast, Piece               5     20     0     4    1
             1 oz
Milk Chocolate Candy, Plain 28.35     145     9    16    2
             1 oz            28.35
Milk Chocolate Candy,W/ Almond        150    10    15    3
             1 oz            28.35
Milk Chocolate Candy,W/ Penuts        155    11    13    4
             1 oz            28.35
Milk Chocolate Candy,W/ Rice C        140     7    18    2
             1%, Added Solids 245
Milk, Lofat, 1 Cup                    105     2    12    9
             1%, No
Milk, Lofat, 1 Cup Addedsolid  244    100     3    12    8
             2%, Added Solids 245
Milk, Lofat, 1 Cup                    125     5    12    9
             2%, No
Milk, Lofat, 1 Cup Addedsolid  244    120     5    12    8
             1 Cup
Milk, Skim, Added Milk Solids 245      90     1    12    9
             1 Cup
Milk, Skim, No Added Milksolid 245     85     0    12    8
             1 Cup
Milk, Whole, 3.3% Fat          244    150     8    11    8
              Soup,
Minestrone1 Cup Canned         241     80     3    11    4
Miso         1 Cup             276    470    13    65   29
             1 Loaf
Mixed Grain Bread              454   1165    17   212   45
             1 Slice
Mixed Grain Bread               25     65     1    12    2
            1 Slice
Mixed Grain Bread, Toasted 23          65     1    12    2
            W/               28.35
Mixed Nuts1 oz Peants,Dry,Saltd       170    15     7    5
            W/               28.35
Mixed Nuts1 oz Peants,Dry,Unslt       170    15     7    5
            W/               28.35
Mixed Nuts1 oz Peants,Oil,Saltd       175    16     6    5
            W/               28.35
Mixed Nuts1 oz Peants,Oil,Unslt       175    16     6    5
            2 Tbsp
Molasses, Cane, Blackstrap      40     85     0    22    0
            1 oz
Mozzarella Cheese, Whole Milk28.35     80     6     1    6
            1 oz             28.35
Mozzarella Chese,Skim, Lomoist         80     5     1    8
            1 oz
Muenster Cheese              28.35    105     9     0    7
            Gravy,
Mushroom 1 Cup Canned 238             120     6    13    3
            1 Cup
Mushrooms, Canned, Drnd,W/Salt156      35     0     8    3
            1 Cup
Mushrooms, Cooked, Drained156          40     1     8    3
            1 Cup
Mushrooms, Raw                  70     20     0     3    1
            1 Cup
Mustard Greens, Cooked, Draned140      20     0     3    3
            1 Tsp
Mustard, Prepared, Yellow        5      5     0     0    0
            1 Granola Cereal
Nature Valleyoz              28.35    125     5    19    3
            Raw
Nectarines, 1 Nectrn          136      65     1    16    1
            Milk, Instantized 91
Nonfat Dry 1 Envlpe                   325     1    47   32
            Milk,
Nonfat Dry 1 CupInstantized 68        245     0    35   24
            1 Cup
Noodles, Chow Mein, Canned 45         220    11    26    6
            1 Cooked
Noodles, Egg,Cup              160     200     2    37    7
            1 Loaf
Oatmeal Bread                 454    1145    20   212   38
            1 Slice
Oatmeal Bread                   25     65     1    12    2
            1 Slice
Oatmeal Bread, Toasted          23     65     1    12    2
            4 Cookie
Oatmeal W/ Raisins Cookies 52         245    10    36    3
            1 Pkt
Oatmeal,Ckd,Instnt,Flvrd,Fortf164     160     2    31    5
            1 Pkt
Oatmeal,Ckd,Instnt,Plain,Fortf177     105     2    18    4
            1 Cup
Oatmeal,Ckd,Rg,Qck,Inst,W/Osal234     145     2    25    6
            1 Cup
Oatmeal,Ckd,Rg,Qck,Inst,W/Salt234     145     2    25    6
            1 Breaded, Fried 85
Ocean Perch, Fillet                   185    11     7   16
            8 Pods
Okra Pods, Cooked               85     25     0     6    2
Olive Oil 1 Cup               216    1910   216     0    0
Olive Oil 1 Tbsp                14    125    14     0    0
            4 Medium
Olives, Canned, Green           13     15     2     0    0
            3 Small
Olives, Canned, Ripe, Mission 9        15     2     0    0
Onion Powder1 Tsp              2.1      5     0     2    0
            2 Rings
Onion Rings, Breaded,Frzn,Prpd  20     80     5     8    1
            1 Pkt
Onion Soup, Dehydratd, Prepred184      20     0     4    1
            1 Pkt
Onion Soup, Dehydrtd, Unprpred   7     20     0     4    1
            1 Chopped
Onions, Raw, Cup              160      55     0    12    2
            1 Cooked, Drained210
Onions, Raw, Cup                       60     0    13    2
            1 Sliced
Onions, Raw, Cup              115      40     0     8    1
            6 Onion
Onions, Spring, Raw             30     10     0     2    1
            1 Cup
Orange + Grapefruit Juce,Cannd247     105     0    25    1
            1 Canned
Orange Juice,Cup              249     105     0    25    1
            1 Chilled
Orange Juice,Cup              249     110     1    25    2
            1 Raw
Orange Juice,Cup              248     110     0    26    2
            6 fl oz          213
Orange Juice,Frozen Concentrte       340     0    81    5
            1 Cup            249
Orange Juice,Frzn,Cncn,Diluted       110     0    27    2
            1
Orange Soda2 fl oz           372     180     0    46    0
            1
Oranges, RawOrange           131      60     0    15    1
            1 Cup
Oranges, Raw, Sections       180      85     0    21    2
Oregano 1 Tsp                 1.5      5     0     1    0
            1 Oyster
Oysters, Breaded, Fried        45     90     5     5    5
            1
Oysters, Raw Cup             240     160     4     8   20
            1 Pancak
Pancakes, Buckwheat, From Mix  27     55     2     6    2
            1 Pancak
Pancakes, Plain, From Mix      27     60     2     8    2
            1 Pancak
Pancakes, Plain, Home Recipe 27       60     2     9    2
            1
Papayas, RawCup              140      65     0    17    1
Paprika     1 Tsp             2.1      5     0     1    0
            1 Cup
Parmesan Cheese, Grated      100     455    30     4   42
            1 Tbsp
Parmesan Cheese, Grated         5     25     2     0    2
            1 oz
Parmesan Cheese, Grated 28.35        130     9     1   12
            1 Tbsp
Parsley, Freeze-Dried         0.4      0     0     0    0
            10
Parsley, Raw Sprig             10      5     0     1    0
            1 Cup
Parsnips, Cooked, Drained 156        125     0    30    2
            1 oz            28.35
Pasterzd Proces Cheese, Swiss         95     7     1    7
            1 oz            28.35
Pasterzd Proces Cheese,Americn       105     9     0    6
            1 oz            28.35
Pasterzd Proces Chese Food,Amr        95     7     2    6
            1 oz            28.35
Pasterzd Proces Chese Spred,Am        80     6     2    5
            1 Cup            190
Pea Beans, Dry, Cooked,Drained       225     1    40   15
             Soup,
Pea, Green,1 Cup Canned      250     165     3    27    9
Peach Pie 1 Pie              945    2410   101   361   24
Peach Pie 1 Piece            158     405    17    60    4
            1 Cup
Peaches, Canned, Heavy Syrup 256     190     0    51    1
            1 Half
Peaches, Canned, Heavy Syrup 81       60     0    16    0
            1 Cup
Peaches, Canned, Juice Pack 248      110     0    29    2
            1 Half
Peaches, Canned, Juice Pack 77        35     0     9    0
            1 Cup
Peaches, Dried               160     380     1    98    6
            1 Cup            258
Peaches, Dried,Cooked,Unswetnd       200     1    51    3
            10 oz            284
Peaches, Frozen,Swetned,W/Vitc       265     0    68    2
            1 Cup            250
Peaches, Frozen,Swetned,W/Vitc       235     0    60    2
            1
Peaches, RawPeach              87     35     0    10    1
            1 Cup
Peaches, Raw, Sliced         170      75     0    19    1
            1 Tbsp
Peanut Butter                  16     95     8     3    5
            4 Cookie
Peanut Butter Cookie,Home Recp 48    245    14    28    4
Peanut Oil 1 Cup             216    1910   216     0    0
Peanut Oil 1 Tbsp              14    125    14     0    0
              Cup
Peanuts, Oil1Roasted, Salted 145     840    71    27   39
              oz
Peanuts, Oil1Roasted, Salted28.35    165    14     5    8
              Cup            145
Peanuts, Oil1Roasted, Unsalted       840    71    27   39
              oz            28.35
Peanuts, Oil1Roasted, Unsalted       165    14     5    8
            1 Cup
Pears, Canned, Heavy Syrup 255       190     0    49    1
            1 Half
Pears, Canned, Heavy Syrup 79         60     0    15    0
             1 Cup
Pears, Canned, Juice Pack      248     125     0    32    1
             1 Half
Pears, Canned, Juice Pack        77     40     0    10    0
              Bartlett
Pears, Raw,1 Pear              166     100     1    25    1
              Bosc
Pears, Raw,1 Pear              141      85     1    21    1
              D'anjou
Pears, Raw,1 Pear              200     120     1    30    1
               Cup
Peas, Edible1Pod, Cooked,Drned 160      65     0    11    5
             1 Cup
Peas, Green,Cnnd,Drnd, W/ Salt 170     115     1    21    8
             1 Cup
Peas, Green,Cnnd,Drnd,W/O Salt 170     115     1    21    8
             1 Cup
Peas, Split, Dry, Cooked       200     230     1    42   16
             1 Cup
Peas,Grn, Frozen Cooked,Draned 160     125     0    23    8
Pecan Pie 1 Pie                825    3450   189   423   42
Pecan Pie 1 Piece              138     575    32    71    7
             1 Cup
Pecans, Halves                 108     720    73    20    8
             1 oz
Pecans, Halves                28.35    190    19     5    2
             1
Pepper, BlackTsp                2.1      5     0     1    0
             1 Chili, Raw, Green 45
Peppers, Hot Pepper                     20     0     4    1
             1 Chili, Raw, Red 45
Peppers, Hot Pepper                     20     0     4    1
             1 Pepper
Peppers, Sweet, Cooked, Green73         15     0     3    0
             1 Pepper
Peppers, Sweet, Cooked, Red 73          15     0     3    0
             1 Pepper
Peppers, Sweet, Raw, Green 74           20     0     4    1
             1 Pepper
Peppers, Sweet, Raw, Red         74     20     0     4    1
             12 fl oz
Pepper-Type Soda               369     160     0    41    0
             1 Pickle
Pickles, Cucumber, Dill          65      5     0     1    0
             2 Slices
Pickles, Cucumber, Fresh Pack 15        10     0     3    0
             1 Pickle
Pickles, Cucumber, Swt Gherkin15        20     0     5    0
             2 Crust
Piecrust, From Mix             320    1485    93   141   20
             1 Shell
Piecrust,From Home Recipe 180          900    60    79   11
Pine Nuts 1 oz                28.35    160    17     5    3
             1 Cup
Pineapple Juice, Canned,Unswtn 250     140     0    34    1
             1 Cup
Pineapple, Canned, Heavy Syrup 255     200     0    52    1
             1 Slice
Pineapple, Canned, Heavy Syrup   58     45     0    12    0
             1 Cup
Pineapple, Canned, Juice Pack250       150     0    39    1
             1 Slice
Pineapple, Canned, Juice Pack 58        35     0     9    0
             1 Cup
Pineapple, Raw, Diced          155      75     1    19    1
             6 fl oz
Pineapple-Grapefruit Juicedrnk 187      90     0    23    0
             1 Cup
Pinto Beans,Dry,Cooked,Drained 180     265     1    49   15
             1 oz
Pistachio Nuts                28.35    165    14     7    6
Pita Bread 1 Pita                60    165     1    33    6
             1
Pizza, CheeseSlice             120     290     9    39   15
             1 Cup
Plantains, Cooked              154     180     0    48    1
             1 Plantn
Plantains, Raw                 179     220     1    57    2
             1 Cup
Plums, Canned, Heavy Syrup 258         230     0    60    1
             3 Plums
Plums, Canned, Heavy Syrup 133         120     0    31    0
             1 Cup
Plums, Canned, Juice Pack      252     145     0    38    1
             3 Plums
Plums, Canned, Juice Pack        95     55     0    14    0
             1 Plum
Plums, Raw, 1-1/2-In Diam        28     15     0     4    0
             1 Plum
Plums, Raw, 2-1/8-In Diam        66     35     0     9    1
             1 Cup
Popcorn, Air-Popped, Unsalted 8       30    0     6    1
             1 Cup
Popcorn, Popped, Veg Oil,Saltd11      55    3     6    1
             1 Cup
Popcorn, Sugar Syrup Coated 35       135    1    30    2
Popsicle 1 Popcle              95     70    0    18    0
             2.5 oz
Pork Chop, Loin, Broil, Lean   72    165    8     0   23
             3.1 oz
Pork Chop, Loin, Broil, Len+Ft 87    275   19     0   24
             2.4 oz
Pork Chop, Loin,Panfry, Lean 67      180   11     0   19
             3.1 oz
Pork Chop, Loin,Panfry,Lean+Ft89     335   27     0   21
             2.5 oz
Pork Fresh Ham, Roastd, Lean 72      160    8     0   20
             3 oz
Pork Fresh Ham, Roastd,Lean+Ft 85    250   18     0   21
             2.5 Roastd, Lean 71
Pork Fresh Rib, oz                   175   10     0   20
             3 oz
Pork Fresh Rib, Roastd,Lean+Ft 85    270   20     0   21
             2.4 Braisd, Lean
Pork Shoulder, oz              67    165    8     0   22
             3 oz
Pork Shoulder, Braisd,Lean+Fat85     295   22     0   23
             3 Slice
Pork, Cured, Bacon, Regul,Cked19     110    9     0    6
             2 Slice
Pork, Cured, Bacon,Canadn,Cked 46     85    4     1   11
             3 oz
Pork, Cured, Ham, Canned,Roast 85    140    7     0   18
             2.4 oz
Pork, Cured, Ham, Rosted,Lean 68     105    4     0   17
             3 oz
Pork, Cured, Ham, Rosted,Ln+Ft 85    205   14     0   18
             1 Link
Pork, Link, Cooked             13     50    4     0    3
             2 Slices
Pork, Luncheon Meat,Canned 42        140   13     1    5
             2 Slices
Pork, Luncheon Meat,Choppd Ham 42     95    7     0    7
             2 Slices
Pork, Luncheon Meat,Ckd Ham,Ln 57     75    3     1   11
             2 Slices
Pork, Luncheon Meat,Ckd Ham,Rg 57    105    6     2   10
             1
Potato Chips0 Chips            20    105    7    10    1
             1 Cup
Potato Salad Made W/ Mayonnais250    360   21    28    7
             1 Gratin,
Potatoes, Au Cup From Mix245         230   10    31    6
             1 Gratin,
Potatoes, Au Cup Home Recp    245    325   19    28   12
             1 Potato
Potatoes, Baked Flesh Only 156       145    0    34    3
             1 Potato
Potatoes, Baked With Skin 202        220    0    51    5
             1 Potato
Potatoes, Boiled, Peeled After136    120    0    27    3
             1 Potato
Potatoes, Boiled, Peeled Befor135    115    0    27    2
             1 Cup
Potatoes, Hashed Brown,Fr Frzn156    340   18    44    5
             1 Cup
Potatoes, Mashed,Frm Dehydrted210    235   12    32    4
             1 Cup
Potatoes, Mashed,Recpe,Mlk+Mar210    225    9    35    4
             1 Cup
Potatoes, Mashed,Recpe,W/ Milk210    160    1    37    4
             1 Cup
Potatoes, Scalloped, From Mix 245    230   11    31    5
             1 Cup
Potatoes, Scalloped, Home Recp245    210    9    26    7
             10 Strip
Potatoes,French-Frd,Frzn,Fried 50    160    8    20    2
             10 Strip
Potatoes,French-Frd,Frzn,Oven50      110    4    17    2
             1 Loaf
Pound Cake, Commercial        500   1935   94   257   26
             1 Slice
Pound Cake, Commercial         29    110    5    15    2
             1 Loaf
Pound Cake, From Home Recipe  514   2025   94   265   33
             1 Slice
Pound Cake, From Home Recipe   30    120    5    15    2
             10
Pretzels, Stick Pretz           3     10    0     2    0
             1 Pretz
Pretzels, Twisted, Dutch       16     65    1    13    2
             10 Pretz
Pretzels, Twisted, Thin        60    240    2    48    6
            Cereal
Product 19 1 oz             28.35    110     0    24    3
            1 oz
Provolone Cheese            28.35    100     8     1    7
            1 Cup
Prune Juice, Canned           256    180     0    45    2
            5
Prunes, DriedLarge             49    115     0    31    1
            1 Cup
Prunes, Dried, Cooked,Unswtned212    225     0    60    2
            1/2 Cup
Pudding, Choc, Cooked From Mix130    150     4    25    4
            1/2 Cup
Pudding, Choc, Instant, Fr Mix130    155     4    27    4
            5 oz
Pudding, Chocolate,Canned 142        205    11    30    3
            1/2 Cup
Pudding, Rice, From Mix       132    155     4    27    4
            5 oz
Pudding, Tapioca, Canned      142    160     5    28    3
            1/2 Cup
Pudding, Tapioca, From Mix 130       145     4    25    4
            5 oz
Pudding, Vanilla, Canned      142    220    10    33    2
            1/2 Cup
Pudding, Vnlla,Cooked From Mix130    145     4    25    4
            1/2 Cup
Pudding, Vnlla,Instant Frm Mix130    150     4    27    4
            1 Bread
PumpernickelLoaf              454   1160    16   218   42
            1 Bread
PumpernickelSlice              32     80     1    16    3
            1 Bread,
PumpernickelSlice Toasted 29          80     1    16    3
            1 Squash Kernels
Pumpkin Andoz               28.35    155    13     5    7
            1
Pumpkin Pie Pie               910   1920   102   223   36
            1
Pumpkin Pie Piece             152    320    17    37    6
            1 Cup
Pumpkin, Canned               245     85     1    20    3
            1 Cup
Pumpkin, Cooked From Raw 245          50     0    12    2
            1 Slice
Quiche Lorraine               176    600    48    29   13
            4 Radish
Radishes, Raw                  18      5     0     1    0
              oz
Raisin Bran,1Kellogg's      28.35     90     1    21    3
              oz
Raisin Bran,1Post           28.35     85     1    21    3
            1
Raisin Bread Loaf             454   1260    18   239   37
            1
Raisin Bread Slice             25     65     1    13    2
            1 Toasted
Raisin Bread, Slice            21     65     1    13    2
Raisins     1 Cup             145    435     1   115    5
Raisins     1 Packet           14     40     0    11    0
            10 oz
Raspberries, Frozen, Sweetened284    295     0    74    2
            1 Cup
Raspberries, Frozen, Sweetened250    255     0    65    2
            1 Cup
Raspberries, Raw              123     60     1    14    1
            Beans,
Red Kidney 1 Cup Dry, Canned  255    230     1    42   15
            1 Cup
Refried Beans, Canned         290    295     3    51   18
            1
Relish, SweetTbsp              15     20     0     5    0
            1 Cup
Rhubarb, Cooked, Added Sugar  240    280     0    75    1
            1 oz
Rice Krispies Cereal        28.35    110     0    25    2
            1 Cup
Rice, Brown, Cooked           195    230     1    50    5
            1 Cup
Rice, White, Cooked           205    225     0    50    4
            1 Cup
Rice, White, Instant, Cooked 165     180     0    40    4
            1 Cup
Rice, White, Parboiled, Cooked175    185     0    41    4
            1 Cup
Rice, White, Parboiled, Raw 185      685     1   150   14
            1 Cup
Rice, White, Raw              185    670     1   149   12
            1 Cup
Ricotta Cheese, Part Skim Milk246    340    19    13   28
            1 Cup
Ricotta Cheese, Whole Milk 246       430    32     7   28
             1 Sandwh
Roast Beef Sandwich           150     345    13    34   22
             1 Commercial
Rolls, Dinner,Roll             28      85     2    14    2
             1 Home
Rolls, Dinner,Roll Recipe      35     120     3    20    3
             1 Roll
Rolls, Frankfurter + Hamburger 40     115     2    20    3
Rolls, Hard 1 Roll             50     155     2    30    5
             1 Or Submarine 135
Rolls, Hoagie Roll                    400     8    72   11
Root Beer 12 fl oz            370     165     0    42    0
             1 Loaf
Rye Bread, Light              454    1190    17   218   38
             1 Slice
Rye Bread, Light               25      65     1    12    2
             1 Slice
Rye Bread, Light, Toasted      22      65     1    12    2
             2 Wafers
Rye Wafers, Whole-Grain        14      55     1    10    1
             1
Safflower Oil Cup             218    1925   218     0    0
             1
Safflower Oil Tbsp             14     125    14     0    0
             2 Slices
Salami, Cooked Type            57     145    11     1    8
             Type
Salami, Dry 2 Slices           20      85     7     1    5
             3 oz
Salmon, Baked, Red             85     140     5     0   21
             3 oz
Salmon, Canned, Pink, W/ Bones 85     120     5     0   17
             3 oz
Salmon, Smoked                 85     150     8     0   18
Salt         1 Tsp             5.5      0     0     0    0
Saltines     4 Crackr          12      50     1     9    1
             1 Tbsp
Sandwich Spread, Pork, Beef 15         35     3     2    1
             4 Cookie
Sandwich Type Cookie           40     195     8    29    2
             3 oz
Sardines, Atlntc,Cnned,Oil,Drn 85     175     9     0   20
              Canned
Sauerkraut,1 Cup              236      45     0    10    2
             6 Scalop
Scallops, Breaded, Frzn,Reheat 90     195    10    10   15
             1 oz
Seaweed, Kelp, Raw          28.35      10     0     3    0
             1 oz
Seaweed, Spirulina, Dried 28.35        80     2     7   16
             1 Cup
Self-Rising Flour, Unsifted   125     440     1    93   12
             1 Cup
Semisweet Chocolate           170     860    61    97    7
Sesame Seeds 1 Tbsp              8     45     4     1    2
             10 oz
Shakes, Thick, Chocolate      283     335     8    60    9
             10 oz
Shakes, Thick, Vanilla        283     315     9    50   11
             1 Cake
Sheetcake W/O Frstng,recipe 777      2830   108   434   35
             1 Cake
Sheetcake,W/ Whfrstng,recipe 1096    4020   129   694   37
             1 Piece
Sheetcake,W/ Whfrstng,recipe  121     445    14    77    4
             1 Piece
Sheetcake,W/O Frstng,recipe 86        315    12    48    4
             1/2
Sherbet, 2% FatGal           1542    2160    31   469   17
             1 Cup
Sherbet, 2% Fat               193     270     4    59    2
             Cookie,
Shortbread 4 CookieCommercial  32     155     8    20    2
             Cookie,
Shortbread 2 CookieHome Recipe 28     145     8    17    2
             1 oz
Shredded Wheat Cereal       28.35     100     1    23    3
             3 oz
Shrimp, Canned, Drained        85     100     1     1   21
             3 oz
Shrimp, French Fried           85     200    10    11   16
             Sm Cake
Snack Cakes,Devils Food,Cremfl28      105     4    17    1
             Sm Cake
Snack Cakes,Sponge Creme Fllng 42     155     5    27    1
             Crackers
Snack Type 1 Crackr              3     15     1     2    0
             1 Cup
Snap Bean,Cnnd,Drnd,Green,Salt135      25     0     6    2
            1 Cup
Snap Bean,Cnnd,Drnd,Grn,Nosalt135     25     0     6    2
            1 Cup
Snap Bean,Cnnd,Drnd,Yllw, Salt135     25     0     6    2
            1 Cup
Snap Bean,Cnnd,Drnd,Yllw,Nosal135     25     0     6    2
            1 Cup
Snap Bean,Frz,Ckd,Drnd,Green  135     35     0     8    2
            1 Cup
Snap Bean,Frz,Ckd,Drnd,Yellow 135     35     0     8    2
            1 Cup
Snap Bean,Raw,Ckd,Drnd,Green  125     45     0    10    2
            1 Cup
Snap Bean,Raw,Ckd,Drnd,Yellow 125     45     0    10    2
Sour Cream1 Cup               230    495    48    10    7
Sour Cream1 Tbsp               12     25     3     1    0
Soy Sauce 1 Tbsp               18     10     0     2    2
            1 Cup
Soybean Oil, Hydrogenated 218       1925   218     0    0
            1 Tbsp
Soybean Oil, Hydrogenated      14    125    14     0    0
            1 Cup
Soybean-Cottonseed Oil, Hydrgn218   1925   218     0    0
            1 Tbsp
Soybean-Cottonseed Oil, Hydrgn 14    125    14     0    0
            1 Cup
Soybeans, Dry, Cooked, Drained180    235    10    19   20
            1 Cup
Spaghetti, Cooked, Firm       130    190     1    39    7
            1 Cup
Spaghetti, Cooked, Tender 140        155     1    32    5
            1 Cup
Spaghetti, Tom Sauce Chee,Hmrp250    260     9    37    9
            1 Cup
Spaghetti, Tom Sauce Chees,Cnd250    190     2    39    6
            1 Cup
Spaghetti,Meatballs,Tomsa,Hmrp248    330    12    39   19
            1 Cup
Spaghetti,Meatballs,Tomsac,Cnd250    260    10    29   12
            1 oz
Special K Cereal            28.35    110     0    21    6
            1 Cup
Spinach Souffle               136    220    18     3   11
            1 Cup
Spinach, Canned, Drnd,W/ Salt 214     50     1     7    6
            1 Cup
Spinach, Canned, Drnd,W/O Salt214     50     1     7    6
            1 Cup
Spinach, Cooked Fr Frzen, Drnd190     55     0    10    6
            1 Cup
Spinach, Cooked From Raw, Drnd180     40     0     7    5
            1
Spinach, Raw Cup               55     10     0     2    2
            1 Cup
Squash, Summer, Cooked, Draind180     35     1     8    2
            1 Cup
Squash, Winter, Baked         205     80     1    18    2
            10 oz
Strawberries, Frozen, Sweetend284    275     0    74    2
            1 Frozen, Sweetend
Strawberries,Cup              255    245     0    66    1
            1 Raw
Strawberries,Cup              149     45     1    10    1
            4 From
Sugar Cookie,CookieRefrig Dogh 48    235    12    31    2
            1 Flakes, Kellogg
Sugar Frostedoz             28.35    110     0    26    1
            1 Cereal
Sugar Smacksoz              28.35    105     1    25    2
            1 Cup
Sugar, Brown, Pressed Down 220       820     0   212    0
            1 Cup
Sugar, Powdered, Sifted       100    385     0   100    0
            1 Granulated
Sugar, White,Cup              200    770     0   199    0
            1 Granulated
Sugar, White,Tbsp              12     45     0    12    0
            1 Granulated
Sugar, White,Pkt                6     25     0     6    0
            1
Sunflower OilCup              218   1925   218     0    0
            1
Sunflower OilTbsp              14    125    14     0    0
            1 oz
Sunflower Seeds             28.35    160    14     5    6
              oz
Super Sugar1Crisp Cereal 28.35       105     0    26    2
            1 Chocolate
Sweet (Dark) oz             28.35    150    10    16    1
            Condensed Milk Cnnd
Sweetened 1 Cup               306    980    27   166   24
             1 Potato
Sweetpotatoes, Baked, Peeled   114   115    0   28    2
             1 Potato
Sweetpotatoes, Boiled W/O Peel 151   160    0   37    2
             1 Piece
Sweetpotatoes, Candied         105   145    3   29    1
             1 Cup
Sweetpotatoes, Canned, Mashed  255   260    1   59    5
             1 Piece
Sweetpotatoes, Cnned, Vac Pack  40    35    0    8    1
             1
Swiss Cheese oz              28.35   105    8    1    8
             2 Tbsp
Syrup, Chocolate Flavored Thin 38     85    0   22    1
             2 Tbsp
Syrup, Chocolate Flvred, Fudge 38    125    5   21    2
              (Corn
Table Syrup2 Tbsp And Maple) 42      122    0   32    0
Taco         1 Taco             81   195   11   15    9
Tahini       1 Tbsp             15    90    8    3    3
             1 Cup
Tangerine Juice, Canned,Swtned 249   125    0   30    1
             Canned,
Tangerines,1 Cup Light Syrp    252   155    0   41    1
             Raw
Tangerines,1 Tangrn             84    35    0    9    1
             1
Tartar Sauce Tbsp               14    75    8    1    0
             8
Tea, Brewed fl oz              240     0    0    0    0
             8 fl oz
Tea, Instant,Preprd,Unsweetend 241     0    0    1    0
             8 fl oz
Tea,Instant,Prepard,Sweetened  262    85    0   22    0
             1 Pastry
Toaster Pastries                54   210    6   38    2
Tofu         1 Piece           120    85    5    3    9
             1 Cup
Tomato Juice, Canned W/O Salt  244    40    0   10    2
             1 Cup
Tomato Juice, Canned With Salt 244    40    0   10    2
             1 Cup
Tomato Paste, Canned W/O Salt  262   220    2   49   10
             1 Cup
Tomato Paste, Canned With Salt 262   220    2   49   10
             1 Cup
Tomato Puree, Canned W/O Salt  250   105    0   25    4
             1 Cup
Tomato Puree, Canned With Salt 250   105    0   25    4
             1 Cup
Tomato Sauce, Canned With Salt 245    75    0   18    3
             1 W/
Tomato SoupCup Water, Canned   244    85    2   17    2
             1 With
Tomato SoupCup Milk, Canned    248   160    6   22    6
             1 Pkt
Tomato Veg Soup, Dehyd,Prepred 189    40    1    8    1
             1 Cup
Tomatoes, Canned, S+L, W/ Salt 240    50    1   10    2
             1 Cup
Tomatoes, Canned, S+L,W/O Salt 240    50    1   10    2
Tomatoes, Raw1 Tomato          123    25    0    5    1
             1 Tortla
Tortillas, Corn                 30    65    1   13    2
             1
Total Cereal oz              28.35   100    1   22    3
Trix Cereal 1 oz             28.35   110    0   25    2
             3 oz
Trout, Broiled, W/ Buttr,Lemju 85    175    9    0   21
Tuna Salad 1 Cup               205   375   19   19   33
             3 Drnd,Oil,Chk,Lght85
Tuna, Cannd, oz                      165    7    0   24
             3 Drnd,Watr, White85
Tuna, Cannd, oz                      135    1    0   30
             2 Slices
Turkey Ham, Cured Turkey Thigh  57    75    3    0   11
             2 Slices
Turkey Loaf, Breast Meat W/O C  42    45    1    0   10
             2 Slices
Turkey Loaf, Breast Meat, W/ C42      45    1    0   10
             1 Patty
Turkey Patties, Brd,Battd,Frid 64    180   12   10    9
             3 Frzn,Lght+Drk,Ck85
Turkey Roast,oz                      130    5    3   18
             4 Pieces
Turkey, Roasted, Dark Meat 85        160    6    0   24
             1 Cup
Turkey, Roasted, Light + Dark 140    240    7    0   41
            3 Pieces
Turkey, Roasted, Light + Dark 85      145     4     0   25
            2 Pieces
Turkey, Roasted, Light Meat 85        135     3     0   25
            1 Cup
Turnip Greens, Cked Frm Frozen 164     50     1     8    5
            1 Cup
Turnip Greens, Cooked From Raw 144     30     0     6    2
            1 Cup
Turnips, Cooked, Diced         156     30     0     8    1
            10
Vanilla Wafers Cooke            40    185     7    29    2
             Med
Veal Cutlet,3 oz Fat,Brsd,Brld 85     185     9     0   23
            3 oz
Veal Rib, Med Fat, Roasted      85    230    14     0   23
            1 Cup
Vegetable Beef Soup, Canned 244        80     2    10    6
            1 Cup
Vegetable Juice Cocktail, Cnnd242      45     0    11    2
             Mixed,
Vegetables,1 Cup Canned 163            75     0    15    4
             Mixed,
Vegetables,1 Cup Cked Fr Frz   182    105     0    24    5
            1 Cup
Vegetarian Soup, Canned        241     70     2    12    2
            1
Vienna BreadSlice               25     70     1    13    2
            1 Sausag
Vienna Sausage                  16     45     4     0    2
            1 Tbsp
Vinegar And Oil Salad Dressing 16      70     8     0    0
            1 Tbsp
Vinegar, Cider                  15      0     0     1    0
            1 Waffle
Waffles, From Home Recipe 75          245    13    26    7
            1 Waffle
Waffles, From Mix               75    205     8    27    7
            1 Cup
Walnuts, Black, Chopped        125    760    71    15   30
            1 oz
Walnuts, Black, Chopped 28.35         170    16     3    7
            1 Cup
Walnuts, English, Pieces       120    770    74    22   17
            1 oz
Walnuts, English, Pieces     28.35    180    18     5    4
            1 Cup
Water Chestnuts, Canned        140     70     0    17    1
            1 Raw
Watermelon,Piece               482    155     2    35    3
            1 Raw,
Watermelon,Cup Diced           160     50     1    11    1
            1
Wheat Bread Loaf               454   1160    19   213   43
            1
Wheat Bread Slice               25     65     1    12    2
            1 Toasted
Wheat Bread,Slice               23     65     1    12    3
            1 All-Purpose,Siftd115
Wheat Flour, Cup                      420     1    88   12
            1 All-Purpose,Unsif
Wheat Flour, Cup               125    455     1    95   13
            4 Crackr
Wheat, Thin Crackers             8     35     1     5    1
            1 oz
Wheaties Cereal              28.35    100     0    23    3
            1 Cup
Whipped Topping, Pressurized 60       155    13     7    2
            1 Tbsp
Whipped Topping, Pressurized 3         10     1     0    0
            1 Cup
Whipping Cream, Unwhiped,Heavy 238    820    88     7    5
            1 Tbsp
Whipping Cream, Unwhiped,Heavy  15     50     6     0    0
            1 Cup
Whipping Cream, Unwhiped,Light 239    700    74     7    5
            1 Tbsp
Whipping Cream, Unwhiped,Light  15     45     5     0    0
            1
White Bread Loaf               454   1210    18   222   38
            1 Cup
White Bread Crumbs, Soft        45    120     2    22    4
            1 Cup
White Bread Cubes               30     80     1    15    2
            1 Slice
White Bread, Slice 18 Per Loaf 25      65     1    12    2
            1 Slice
White Bread, Slice 22 Per Loaf 20      55     1    10    2
            1 Toasted 18 Per 22
White Bread, Slice                     65     1    12    2
            1 Toasted 22 Per 17
White Bread, Slice                     55     1    10    2
            W/ Wht
White Cake1 Cake Frstng,Comml 1140   4170   148   670   43
            W/ Wht
White Cake1 Piece Frstng,Comml 71     260        9         42     3
           1 Cup
White Sauce W/ Milk From Mix  264     240       13         21    10
           1 Medium, Home 250
White Sauce, Cup              Recp    395       30         24    10
           1 Loaf
Whole-Wheat Bread             454    1110       20        206    44
           1 Slice
Whole-Wheat Bread              28      70        1         13     3
           1 Slice
Whole-Wheat Bread, Toasted 25          70        1         13     3
           1 Cup
Whole-Wheat Flour,Hrd Wht,Stir120     400        2         85    16
           2 Crackr
Whole-Wheat Wafers, Crackers 8         35        2          5     1
           3.5
Wine, Dessert fl oz           103     140        0          8     0
           3.5 fl
Wine, Table, Red oz           102      75        0          3     0
           3.5 fl oz
Wine, Table, White            102      80        0          3     0
           1 Pkg
Yeast, Bakers, Dry, Active      7      20        0          3     3
           1 Tbsp
Yeast, Brewers, Dry             8      25        0          3     3
           1 Cake           1108
Yellow Cake W/ Choc Frst,Frmix       3735      125        638    45
           1 Piece
Yellow Cake W/ Choc Frst,Frmix 69     235        8         40     3
           W/ Chocfrstng,Comml
Yellowcake 1 Cake           1108     3895      175        620    40
           W/ Chocfrstng,Comml
Yellowcake 1 Piece             69     245       11         39     2
           Lofat
Yogurt, W/ 8 oz Milk, Plain 227       145        4         16    12
           Lofat
Yogurt, W/ 8 oz Milk,Fruitflv 227     230        2         43    10
           Nonfat
Yogurt, W/ 8 oz Milk          227     125        0         17    13
           Whole
Yogurt, W/ 8 oz Milk          227     140        7         11     8




          Release 12 Pocket v1.1www.nal.usda.gov/fnic/foodcomp
Source:USDA Nutrient Database for Standard Reference

				
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