Vegetarian - PDF - PDF by pengxiang


									                                                                                            You’ve made a
Starbucks                                                                                 commitment to a
ɶ All drinks are           ɶ Vegetarian baked
  vegetarian.                goods                                                                  vegan/
ɶ All drinks can be made   ɶ Mozzarello pesto
                                                                                           vegetarian diet.

  vegan, as long as soy      sandwich
  milk is used.            ɶ Fruit Cups
                                                                                             We’ve made a                   named
ɶ Vivanno (contains whey   ɶ Berry Parfait
  protein)                 ɶ Vegetarian Perfect                                             commitment to
Burger King                                                                                  help you make                  #5 in their
                                                                                                                           Top 10 Most
ɶ Veggie Burger            ɶ   Dutch Apple Pie
                                                                                           healthy vegan/

ɶ French Fries             ɶ   Hershey’s Sundae Pie
ɶ Onion Rings              ɶ   French toast sticks                                               vegetarian                  Friendly
ɶ Oreo BK Sundae Shake     ɶ   Apple Juice, Orange
ɶ Side Garden Salad            Juice, Soft Drinks,                                                 choices.                  Colleges
ɶ Egg & Cheese Crois-
  sant or Biscuit
                               Milk, Chocolate Milk,
                               Coffee, Shakes, Iced                                                                          in the U.S.
ɶ Cheesy tots                  Coffee, Icee            The truth about vegetarianism and veganism!

ɶ Hash Browns
                                                       ɶ A varied diet of nutritious plant foods provides all
                                                         the protein that you need, plus lots of health-boost-
Subway                                                   ing vitamins and minerals.

ɶ Veggie Delight Sub       ɶ Start your day with a     ɶ Protein is found in abundance in plant foods, and
                                                         scientific studies consistently show that vegetarians
  with no cheese on          vegetarian breakfast
                                                         get plenty of protein. Great vegetarian sources of

  plain                    ɶ Subway features the         protein include legumes and foods made from them
  Italian bread is a         Veggie Patty                (e.g., beans, peas, lentils, peanuts, peanut butter,
  completely vegan         ɶ Assorted chips &            tofu, tempeh, soy milk, and soy-based mock meats),
  option                     cookies                     nuts, seeds, nutritional yeast, and whole grains.
Coba Cafe
ɶ Veggie Sandwiches      ɶ Assorted Pastries
ɶ Smoothies & Coffees at ɶ Tomato Basil Soup
  Java City can be made ɶ Minestrone Soup
                                                       ɶ The American Dietetic Association and the World
                                                         Health Organization point out that vegan diets
                                                         provide everything we need and that, in fact, they
                                                         cut out a lot of the stuff that’s horrible for us.
  with soy milk                                        ɶ Scientists have also found that vegetarians have
                                                         stronger immune systems than their meat-eating
Camille’s Sidewalk Cafe                                  friends, so they are less susceptible to everyday
                                                         illnesses like the flu.
ɶ Herb Garden Natu-        ɶ Kid’s Grilled Cheese      ɶ According to the American Heart Association and
  Wrap                     ɶ Kid’s PB&J                  the American Dietetic Association, vegetarians have
ɶ Vegetarian Zenergy       ɶ House Salad                 lower rates of heart disease, diabetes, obesity, and
  Natu-Wrap                ɶ Broccoli Cheese Soup        some types of cancer.
ɶ 3 Cheese Scrambler       ɶ All Smoothies
ɶ Natu-Wrap                ɶ Fresh Fruit Cup                    Check out the vegan/vegetarian FAQ &
                                                                 other important healthy options at

                                                                                                                           You have options
ɶ Ranchero Natu-Wrap       ɶ Most items on the
ɶ Sonoma Veggie Wrap         vegetarian list can be           
ɶ The Veganini Panini        made without cheese                         Click on Fresh & Healthy.

                                                                                                                                   with us!
ɶ Rustic Italian Pizza     ɶ All smoothies can be
ɶ Just a Cheese Pizza        made without honey
ɶ Kid’s Banana Wrap                                       For additional questions,
                                                                 visit us at:         Since everyone’s health history

Smokehouse BBQ To-Go                                          Meal Plan Office
                                                          Marshall Student Center
                                                                                      & nutritional needs are different,
                                                                                      please make sure that you talk
                                                                                      with your doctor & a registered
ɶ   Cole slaw              ɶ Pasta salad
                                                                Room 1502             dietitian to get advice about the
ɶ   Potato salad           ɶ Roasted potatoes
                                                                                      diet & exercise plan that’s right
ɶ   Macaroni & cheese      ɶ Smoky potato wedges              (813) 974-4499
                                                                                      for you.
ɶ   Marinated cucumber                            
    & tomato salad

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