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Vegetarian - PDF - PDF

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					                                                                                            You’ve made a
Starbucks                                                                                 commitment to a
ɶ All drinks are           ɶ Vegetarian baked
  vegetarian.                goods                                                                  vegan/
                                                                                                                           PETA2
ɶ All drinks can be made   ɶ Mozzarello pesto
                                                                                           vegetarian diet.


                                                                                                                                               Are
  vegan, as long as soy      sandwich
  milk is used.            ɶ Fruit Cups
                                                                                             We’ve made a                   named
                                                                                                                             USF
ɶ Vivanno (contains whey   ɶ Berry Parfait
  protein)                 ɶ Vegetarian Perfect                                             commitment to
Burger King                                                                                  help you make                  #5 in their
                                                                                                                           Top 10 Most
ɶ Veggie Burger            ɶ   Dutch Apple Pie
                                                                                           healthy vegan/
                                                                                                                           Vegetarian-


                                                                                                                                               You
ɶ French Fries             ɶ   Hershey’s Sundae Pie
ɶ Onion Rings              ɶ   French toast sticks                                               vegetarian                  Friendly
ɶ Oreo BK Sundae Shake     ɶ   Apple Juice, Orange
ɶ Side Garden Salad            Juice, Soft Drinks,                                                 choices.                  Colleges
ɶ Egg & Cheese Crois-
  sant or Biscuit
                               Milk, Chocolate Milk,
                               Coffee, Shakes, Iced                                                                          in the U.S.
ɶ Cheesy tots                  Coffee, Icee            The truth about vegetarianism and veganism!




                                                                                                                                           Vegan
ɶ Hash Browns
                                                       ɶ A varied diet of nutritious plant foods provides all
                                                         the protein that you need, plus lots of health-boost-
Subway                                                   ing vitamins and minerals.

ɶ Veggie Delight Sub       ɶ Start your day with a     ɶ Protein is found in abundance in plant foods, and
                                                         scientific studies consistently show that vegetarians
  with no cheese on          vegetarian breakfast
                                                         get plenty of protein. Great vegetarian sources of

                                                                                                                                                 or
  plain                    ɶ Subway features the         protein include legumes and foods made from them
  Italian bread is a         Veggie Patty                (e.g., beans, peas, lentils, peanuts, peanut butter,
  completely vegan         ɶ Assorted chips &            tofu, tempeh, soy milk, and soy-based mock meats),
  option                     cookies                     nuts, seeds, nutritional yeast, and whole grains.
Coba Cafe
ɶ Veggie Sandwiches      ɶ Assorted Pastries
ɶ Smoothies & Coffees at ɶ Tomato Basil Soup
  Java City can be made ɶ Minestrone Soup
                                                       ɶ The American Dietetic Association and the World
                                                         Health Organization point out that vegan diets
                                                         provide everything we need and that, in fact, they
                                                         cut out a lot of the stuff that’s horrible for us.
                                                                                                                           Vegetarian?
  with soy milk                                        ɶ Scientists have also found that vegetarians have
                                                         stronger immune systems than their meat-eating
Camille’s Sidewalk Cafe                                  friends, so they are less susceptible to everyday
                                                         illnesses like the flu.
ɶ Herb Garden Natu-        ɶ Kid’s Grilled Cheese      ɶ According to the American Heart Association and
  Wrap                     ɶ Kid’s PB&J                  the American Dietetic Association, vegetarians have
ɶ Vegetarian Zenergy       ɶ House Salad                 lower rates of heart disease, diabetes, obesity, and
  Natu-Wrap                ɶ Broccoli Cheese Soup        some types of cancer.
ɶ 3 Cheese Scrambler       ɶ All Smoothies
ɶ Natu-Wrap                ɶ Fresh Fruit Cup                    Check out the vegan/vegetarian FAQ &
                                                                 other important healthy options at

                                                                                                                           You have options
ɶ Ranchero Natu-Wrap       ɶ Most items on the
ɶ Sonoma Veggie Wrap         vegetarian list can be                     www.usfdining.com
ɶ The Veganini Panini        made without cheese                         Click on Fresh & Healthy.


                                                                                                                                   with us!
ɶ Rustic Italian Pizza     ɶ All smoothies can be
ɶ Just a Cheese Pizza        made without honey
ɶ Kid’s Banana Wrap                                       For additional questions,
                                                                 visit us at:         Since everyone’s health history

Smokehouse BBQ To-Go                                          Meal Plan Office
                                                          Marshall Student Center
                                                                                      & nutritional needs are different,
                                                                                      please make sure that you talk
                                                                                      with your doctor & a registered
ɶ   Cole slaw              ɶ Pasta salad
                                                                Room 1502             dietitian to get advice about the
ɶ   Potato salad           ɶ Roasted potatoes
                                                                                      diet & exercise plan that’s right
ɶ   Macaroni & cheese      ɶ Smoky potato wedges              (813) 974-4499
                                                                                      for you.
ɶ   Marinated cucumber                                      www.usfdining.com
    & tomato salad
                                                                                                                           www.usfdining.com

				
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posted:8/1/2012
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