Progressive Muscle Relaxation: The Way You Use This System To
Minimize Strain And Anxiety
Progressive muscle relaxation is a method that can help you to relax and unwind by flexing and
releasing your muscles in turn. You can use it to relax through the day, or for helping your body to
unwind when you're wanting to snooze. Here's a fast guidebook on how to use muscle relaxation
Before You Start: Before starting, you'll want to be in a comfortable position. This might mean sitting
or laying, as long as you feel at ease and comfy. Be sure you are in a calm place and make yourself
comfy. You need to have the capacity to pay attention to the sensations and differences between tight
and loose muscular tissues.
1) Breathe Slowly: Begin by breathing slowly, feeling yourself relaxing deeper with every breath.
2) Start off At Your Feet: Start with pointing your toes and tensing them, steadily let this firmness go
before moving up and performing the same with your calves and muscle tissue behind the shins. You
need to tense your muscles as you take a breath slowly, and release them as you let out your breath
- this will enhance the relaxing effect.
3) Work upwards: Now work your way upward through the entire body, flexing your thighs, then
relaxing, now on your stomach, arms, hands, back, shoulder muscles, neck and face.
4) Concentrate On The Face: When you reach your face, bite your teeth together then relax your jaw
. Tense all the muscles in your face and then gradually release them.
Since you have worked your way all through the body you should feel a wave of peace over you.
This is a good way to relax if you think it difficult otherwise. Practice it as often as you want to - you'll
find that it is getting easier each and every time.
Why Should Progressive Muscle Relaxation Work?
By using this technique, you will be teaching yourself the difference relating to the feelings of being
tense and relaxed. Many of us hold tension in our muscular tissues without even recognizing, and
practising this skill can aid you to realize whenever you may not be relaxed. The feelings of relaxation
of the muscles, in contrast to the former tension, possess a follow on effect which leaves you feeling
mentally relaxed as well.
So, if you suffer from stress, anxiety or sleeplessness, try progressive muscle relaxation as a way to
relax both body and the mind. It can take a little practice but can be quite effective.
progressive relaxation technique