Tips For Revealing Your Natural Beauty As women age and get busy with work and children, they often forget to take the time to care for themselves. If this sounds familiar, you can use the tips in this article to help reveal your natural beauty. The basics for beauty are consuming a healthy diet, regular physical exercise and protecting your skin from the harmful rays of the sun. Your diet should include a variety of high nutrient fruits and vegetable, lean protein and plenty of fiber. Exercise at least four times a week for 20 to 30 minutes to keep your body healthy and trim. Do exercises to strengthen your abdominal and back muscles. Having strong core muscles will improve your posture. Apply sunscreen and wear a hat and clothing that will protect your from ultraviolet sunlight. Cells throughout your body repair and rebuild themselves while you are sleeping. Getting adequate rest will also allow you to wake up feeling refreshed and energized. If you have a difficult time falling asleep, consider doing some stretching exercises and meditation before bed. Water is essential to all system in your body. Replace sugary drinks with ice water on a regular basis and drink plenty of water while you are exercising. Use a moisturizer with a low SPF before you put your make up on and apply moisturizer before going to bed. Make sure your face is clean and dry before applying moisturizer. Use a hydrating lotion on the rest of your body daily. Pay special attention to elbows, knees and feet, where skin is especially dry. Avoid wearing clothes that are baggy or too tight. Go shopping with a friend or family member whose style you admire. It can be difficult to look at yourself objectively but a trusted friend can be honest. Wear clothing that is appropriate for your age and the activities you will be participating in. Look through magazines for the newest trends in hair styling. Take the pictures of hair styles you like to a trusted hairstylist and get an updated look. You will be surprised at how much a new hairdo and some highlights or color can improve your appearance. Go to the cosmetics section of your local department store for a makeover. The cosmetologist can show you new ways to wear your make up. Believe it or not, the way your wear cosmetics changes, in the same way clothing styles change. Find some effective methods for relieving stress. Constant stress can make you look and feel older and have a negative effect on your health. Try meditation, yoga or getting a massage for stress relief. Remember, that certain types of exercise are also effective in relieving your stress. As your energy increases, your health improves and your appearance changes, you should start feeling more confident. Work on your posture to portray your confidence and strength to others. You don't have to have cosmetic surgery or spend hours every day to look beautiful. Simply apply these tips on a regular basis and bring your inner beauty to the surface for everyone to see.