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					Take Care Of Your Skin To Look Younger

Your skin is the first thing that people usually notice about you. If your skin does not look good, it can
make you look older than you really are. If you want some advice on how to have nicer looking skin, read this

Excessive exposure to the sun can do damage to your skin. The damage is cumulative over time. The cumulative
effects can include pre-mature wrinkling and dark spots on your skin. In order to protect your skin against
the sun, use a broad-spectrum sunscreen every time you go out, even on cloudy days. On particularly sunny
days, wear a wide-brim hat.

Your face loses moisture during the day. To help your skin retain its moisture, use a moisturizer that is
formulated for your type of skin. If you have excessively dry skin, you may need to apply your moisturizer
more frequently. Hand-washing can dry your skin. Carry a small bottle of hand lotion with you whenever you go
out so you can moisturize your hands after you wash them.

The accumulation of dead skin and oil on your skin can clog your pores, leading to acne flare-ups. Dead skin
on your face can also make your complexion look dull. To remove dead skin, exfoliate once a week. Start with a
mild exfoliator and see if it is effective enough. Exfoliation will reveal the new skin beneath and give the
new cells a chance to regenerate, giving your face a healthy glow.

Use anti-aging treatment at night before you go to sleep. Retinol-based products have properties that benefit
skin cells. These products are often thick in consistency, so applying them during the day may not be the best
time. Applying these products at night will give your skin a chance to be refreshed as you sleep.

Nothing can replace a healthy diet in feeding your skin cells the proper nutrients from within. Eating foods
high in anti-oxidants can fight the free radicals that damage your skin cells. A diet rich in fruits and
vegetables will help you skin looking firm and healthy.

Smoking robs your skin of oxygen. When you skin is depleted in oxygen, it loses vitality and can make you look
tired and worn-out. Quit smoking as soon as you can to prevent further damage to your skin.

Stress can cause tension and wrinkles. The fine lines can gradually show up on your face more and more.
Practice relaxation techniques to minimize tension in your body and facial area. Do facial exercises to
release tension from the muscles. You will feel better and look better from it.
Sleep is very important in allowing your body to rest and recuperate after a long day. Avoid depriving
yourself of sleep. When you get adequate sleep, your complexion reflects a brightness that a tired body cannot

Be sure that you drink plenty of water to keep your skin hydrated. Your skin cells is mostly made of water, so
you will need to keep them healthy by properly hydrating them.

If you take good care of skin, it will improve your overall appearance. Spend a little time in a good skincare
regimen, and you will look better and feel better.

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