ACTIVIT�S DU CENTRE DE BIEN-�TRE by kRD76wzt

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									                JGH HOPE & COPE WELLNESS CENTRE
                         “LOU’S HOUSE”

                          CALENDAR OF ACTIVITIES
                            MARCH - APRIL 2011

    If you have been touched by cancer and you are from the Greater Montreal Area, the
     Wellness Centre is here for YOU!

    A free, bilingual* program offering support groups, lectures, workshops, classes,
     physical activities, special events and more. (* unless otherwise indicated)

    Registration is required for all support groups and some activities.

   New activities are indicated in bold.
For more information, please contact the Wellness Centre.

Address      4635 Côte-Sainte-Catherine Rd. (corner Lavoie)
             Montréal, Québec H3W 1M1

Pho          514-340-3616
Fax          514-340-0989

Web site www.hopeandcope.ca or www.JGH.ca/hopecope

E-mail       info.wellnesscentre@bellnet.ca

Metro        Côte-Sainte-Catherine or Côte-des-Neiges
Bus          124,129, 165, 535

Opening hours Monday to Thursday from 9:00 a.m. to 5:00 p.m.,
              and some evenings
              Closed Fridays.

The exercise room is open from 9:30 a.m. to 1:00 p.m.

Did you know that the LOOK GOOD FEEL BETTER program and the LARYNGECTOMY
SUPPORT GROUP are offered at the Jewish General Hospital? For information, please
call Hope & Cope at the Jewish General Hospital, Pav. E-730.1
at 514-340-8255 or visit the website www.jgh.ca/en/hopecope
                                                        MARCH 2011
Tue 1    10:15 - 11:30   Gentle yoga                                 Wed 16   10:30 - 12:00 Healthy cooking: Green salad &
                                                                                            Mackerel Paté
         12:30 - 1:15    Dancing with Eva Von Gencsy                          10:30 - 12:00 Tai chi - integral
          1:30 - 3:00    Breast Friends support group                         11:00 - 12:00 Group registration
          1:30 - 3:00    Relax, Meditate, Visualize– in French                 1:00 - 2:00 So you think you can dance!
          2:00 - 3:30    Open art studio                                       6:00 - 8:00 Young adult exercise evening
          7:00 - 8:30    Bereavement support group (3/7)             Thu 17    9:15 - 10:15 Gentle yoga
Wed 2    10:30 - 12:00   Healthy cooking: Grilled asparagus and               10:00 - 3:00 Think Smart Live Well - coping
                         ginger soup                                                        skills - one day workshop, in French
         10:30 - 12:00   Tai chi - integral                                   10:30 - 12:00 Qi gong - guolin
         11:00 - 12:00   Group registration                                    2:00 - 3:30 Open art studio
          1:00 - 2:00    So you think you can dance!                           2:00 - 4:00 Relaxation and stress management
          6:00 - 8:00    Young adult exercise evening                Sat 19    9:00 - 4:00 Take charge of your life after
                                                                                            cancer –“Transitions” program”
Thu 3     9:15 - 10:15   Gentle yoga                                 Mon 21   10:00 - 11:15 Qi gong - guolin
         10:30 - 12:00   Qi gong - guolin                                     11:30 - 12:45 Qi gong - beginners
          2:00 - 3:30    Open art studio                                       1:00 - 2:00 Group registration
          5:00 - 7:00    Prostate support group                                1:30 - 2:30 Yoga
          6:30 - 8:30    Ovarian Circle support group                          4:00 - 5:45 Voices of Hope Choir
          7:00 - 8:30    Young Ostomy support group                            6:00 - 7:30 Bladder cancer support group
Mon 7    10:00 - 11:15   Qi gong - guolin                                      6:00 - 7:30 Meaning-centered bereavement gr.
         11:30 - 12:45   Qi gong - beginners                         Tue 22   10:15 –11:30 Gentle yoga
          1:00 - 2:00    Group registration                                   12:15 - 1:15 Dancing with Eva Von Gencsy
          1:30 - 2:30    Yoga                                                  1:30 - 3:00 Bereavement support group (4/7)
          4:00 - 5:45    Voices of Hope Choir                                  1:30 - 3:00 Relax, Meditate, Visualize– in French
          5:30 - 7:00    Yoga                                                  2:00 - 3:30 Open art studio
          6:00 - 7:30    Meaning-centered bereavement group                    7:00 - 8:30 Newly diagnosed breast cancer gr.
                                                                                            (6/6)
Tue 8    10:15 - 11:30   Gentle yoga                                 Wed 23   10:30 - 12:00 Healthy cooking: Hummus dip
         12:30 - 1:15    Dancing with Eva Von Gencsy                          10:30 - 12:00 Tai chi - integral
          1:30 - 3:00    Bereavement support group (3/7)                       1:00 - 3:00 Jewellery 101
          1:30 - 3:00    Relax, Meditate, Visualize– in French                 1:00 - 2:00 So you think you can dance!
          2:00 - 3:30    Open art studio                                       2:30 - 4:00 Body poetry
          7:00 - 8:30    Caregivers’ support group                   Thu 24    9:15 - 10:15 Gentle yoga
          7:00 - 8:30    Newly diagnosed breast cancer group (5/6)            10:30 - 12:00 Qi gong - guolin
          7:00 - 8:30    Patients’ support group                               2:00 - 3:30 Open art studio
Wed 9    10:30 - 12:00   Healthy cooking: Rice paper veggie wrap               2:00 - 4:00 Relaxation and stress management
         10:30 - 12:00   Tai chi - integral                          Sat 26    9:00 - 1:00 Frankly Speaking –in English
          1:00 - 3:00    Jewellery 101                               Mon 28   10:00 - 11:15 Qi gong - guolin
          1:00 - 2:00    So you think you can dance!                          11:30 - 12:45 Qi gong - beginners
          2:30 - 4:00    Body poetry                                           1:30 - 2:30 Yoga
Thu 10    9:15 - 10:15   Gentle yoga                                           4:00 - 5:45 Voices of Hope Choir
         10:00 - 3:00    Think Smart Live Well - coping skills -               5:30 - 7:00 Yoga
                         one day workshop, in English
       10:30 - 12:00     Qi gong - guolin                                      6:00 - 7:30  Meaning-centered bereavement gr.
        2:00 - 3:30      Open art studio                             Tue 29   10:15 - 11:30 Gentle yoga
        2:00 - 4:00      Relaxation and stress management                     12:15 - 1:15  Dancing with Eva Von Gencsy
Mon 14 10:00 - 11:15     Qi gong - guolin                                      1:30 - 3:00  Relax, Meditate, Visualize– in French
       11:30 - 12:45     Qi gong - beginners                                   2:00 - 3:30  Open art studio
        1:30 - 2:30      Yoga                                                  7:00 - 8:30  Bereavement support group (5/7)
        4:00 - 5:45      Voices of Hope Choir                        Wed 30   10:30 - 12:00 Healthy cooking: Mushroom wild rice
                                                                                            with pine nuts
          5:30 - 7:00    Yoga                                                 10:30 - 12:00 Tai chi – integral

          6:00 - 7:30    Meaning-centered bereavement group                   11:00 - 12:00   Group registration
Tue 15    9:30 - 11:30   Heartbeads - jewellery making                         1:00 - 2:00    So you think you can dance!
         10:15 - 11:30   Gentle yoga                                           2:30 - 4:00    Body poetry
         12:30 - 1:15    Dancing with Eva Von Gencsy                 Thu 31    9:15 - 10:15   Gentle yoga
          1:30 - 3:00    Relax, Meditate, Visualize– in French                10:30 - 12:00   Qi gong - guolin
          2:00 - 3:30    Open art studio                                       2:00 - 3:30    Open art studio
          7:00 - 8:30    Bereavement support group (4/7)                       2:00 - 4:00    Relaxation and stress management
          7:00 - 8:30    Colorectal cancer support                             5:30 - 7:00    Lecture: Know your rights
                                                         APRIL 2011
Mon 4    10:00 - 11:15   Qi gong - guolin                             Mon 18 10:00 - 11:15 Qi gong - guolin
         10:30 - 12:00   Guest Chef - Daniel Maislin                         11:30 - 12:45 Qi gong - beginners
         11:30 - 12:45   Qi gong - beginners                                  1:30 - 2:30 Yoga
          1:00 - 3:00    Jewellery 101 - for volunteers only          Tue 19                               Passover
                                                                                                      CENTRE CLOSED
          1:30 - 2:30 Yoga                                            Wed 20 9:30 - 10:30 Walking Group 101
          2:00 - 4:00 Think Smart Live Well - coping skills(1/4)             10:30 - 12:00 Healthy cooking: Spicy rice, beans,
                                                                                           and lentil casserole
          4:00 - 5:45    Voices of Hope Choir                                10:30 - 12:00 Tai chi - integral
          5:30 - 7:00    Yoga                                                11:00 - 12:00 Group registration
          6:00 - 7:30    Meaning-centered bereavement group                   1:00 - 3:00 Jewellery 101
Tue 5    10:15 - 11:30   Gentle yoga                                          1:00 - 2:00 So you think you can dance!
         12:15 - 1:15    Dancing with Eva Von Gencsy                          2:30 - 4:00 Body poetry
          1:30 - 3:00    Bereavement support group (5/7)                      6:00 - 8:00 Young adult exercise evening
          1:30 - 3:00    Breast Friends support group                 Thu 21  9:15 - 10:15 Gentle yoga
          1:30 - 3:00    Relax, Meditate, Visualize– in French               10:30 - 12:00 Qi gong - guolin
          2:00 - 3:30    Open art studio                                      2:00 - 3:30 Open art studio
          7:00 - 8:30    Bereavement support group (5/7)                      2:00 - 4:00 Relaxation and stress management
Wed 6     9:30 - 10:30   Walking Group 101                            Mon 25 10:00 - 11:15 Qi gong - guolin
         10:30 - 12:00   Healthy cooking: Grilled fish with Chinese          11:30 - 12:45 Qi gong - beginners
                         broccoli
         10:30 - 12:00   Tai chi - integral                                     1:00 - 2:00    Group registration
         11:00 - 12:00   Group registration                                     1:30 - 2:30    Yoga
          1:00 - 2:00    So you think you can dance!                            5:30 - 7:00    Yoga
          2:30 - 4:00    Body poetry                                  Tue 26    9:30 - 11:30   Heartbeads - jewellery making
                                                                                               - for volunteers only
          6:00 - 8:00    Young adult exercise evening                          10:15 - 11:30   Gentle yoga
Thu 7     9:15 - 10:15   Gentle yoga                                           12:15 - 1:15    Dancing with Eva Von Gencsy
         10:30 - 12:00   Qi gong - guolin                                       1:30 - 3:00    Relax, Meditate, Visualize– in French
          2:00 - 3:30    Open art studio                                        2:00 - 3:30    Open art studio
          2:00 - 4:00    Relaxation and stress management                       7:00 - 8:30    Newly diagnosed breast cancer
                                                                                               group (2/6)
          6:30 - 8:30    Ovarian Circle support group                 Wed 27    9:30 - 10:30   Walking Group 101
Mon 11   10:00 - 11:15   Qi gong - guolin                                      10:30 - 12:00   Healthy cooking: Potato and leek soup
         11:30 - 12:45   Qi gong - beginners                                   10:30 - 12:00   Tai chi - integral
          1:00 - 2:00    Group registration                                     1:00 - 2:00    So you think you can dance!
          1:30 - 2:30    Yoga                                                   2:30 - 4:00    Body poetry
          2:00 - 4:00    Think Smart Live Well - coping skills(2/4)   Thu 28    9:15 - 10:15   Gentle yoga
          4:00 - 5:45    Voices of Hope Choir                                  10:30 - 12:00   Qi gong - guolin
          5:30 - 7:00    Bladder cancer support group                           2:00 - 3:30    Open art studio
          5:30 - 7:00    Yoga                                                   2:00 - 4:00    Relaxation and stress management
          6:00 - 7:30    Meaning-centered bereavement group                     5:30 - 7:00    Lecture and DEMO: Qi Gong with
                                                                                               Master Hai Yang
Tue 12    9:30 - 11:30   Heartbeads - jewellery making
         10:15 - 11:30   Gentle yoga                                  Notes
         12:15 - 1:15    Dancing with Eva Von Gencsy
          1:30 - 3:00    Bereavement support group (6/7)
          1:30 - 3:00    Relax, Meditate, Visualize– in French
          2:00 - 3:30    Open art studio
          7:00 - 8:30    Bereavement support group (6/7)
          7:00 - 8:30    Caregivers’ support group
          7:00 - 8:30    Colorectal cancer support group
          7:00 - 8:30    Newly diagnosed breast cancer group
                         (1/6)
          7:00 - 8:30    Patients’ support group
Wed 13    9:30 - 10:30   Walking Group 101
         10:30 - 12:00   Healthy cooking: Tomato stuffed zucchini
         10:30 - 12:00   Tai chi - integral
          2:30 - 4:00    Body poetry
Thu 14    9:15 - 10:15   Gentle yoga
         10:30 - 12:00   Qi gong - guolin
          2:00 - 3:30    Open art studio
          2:00 - 4:00    Relaxation and stress management
          5:30 - 7:00    Lecture : Et vous dans tout ça?
                         - in French
                                      SPECIAL EVENTS

NEW ACTIVITIES Please call 514 340-3616 to register.
Guest Chef - featuring innovative young chef Danny Maislin on Monday, April 4 from 10:30 a.m. to
12:00 p.m. Space is limited to 25 participants.

Walking group 101, Wednesdays from 9:30 to 10:30 a.m. starting April 6.

Newly Diagnosed Breast Cancer Support Group - 6 sessions will be offered, Tuesday evenings,
twice a month starting on April 12 from 7:00 p.m. to 8:30 p.m.

Registration is essential. Please call Hinda Goodman at 514 340-8222 ext 5531
Think Smart Live Well - coping skills, in English
for patients and caregivers wanting to learn and practice stress management skills such as problem
- solving and reframing negative thoughts.
One-day workshop on Thursday, March 10 - from 10:00 a.m. to 3:00 p.m. Bring your own lunch.
Think Smart Live Well - coping skills, in French
for patients and caregivers wanting to learn and practice stress management skills such as problem
- solving and reframing negative thoughts.
One-day workshop on Thursday, March 17 - from 10:00 a.m. to 3:00 p.m. Bring your own lunch.
Take charge of your life after cancer - “Transitions” program, in English
for patients who have finished treatments and want to find a “new normal”
One-day workshop on Saturday, March 19, from 9:00 a.m. to 4:00 p.m. Bring your own lunch.

Frankly Speaking - taking control of chemotherapy side effects. Are you receiving chemotherapy
treatments? Would you like to learn practical strategies for coping with side effects? Attend this workshop
with your caregiver on Saturday, March 26 from 9:00 a.m. to 1:00 p.m.

Think Smart Live Well - coping skills, in English
for patients who have finished treatments and want to find a “new normal”
4-part series on Mondays, April 4 and 11, May 2 and 9, - from 2:00 p.m. to 4:00 p.m.


CHANGES IN SCHEDULE, effective immediately

Body Poetry: Wednesday afternoon class has been moved to 2:30 p.m. instead of 3:00 p.m.
Gentle yoga: Thursday afternoon yoga has been moved to Thursday morning from 9:15 a.m. to
10:15 a.m.


BLADDER CANCER SUPPORT GROUP
“Radiotherapy for carcinoma of the bladder”- with guest speaker, Dr. Boris Bahoric, Radiation
 Oncologist, JGH, on Monday, March 21 from 6:00 p.m. to 7:30 p.m.


PUBLIC LECTURE SERIES Please call 514 340-3616 to register.
“Know your rights”, in English with Beverly Kravitz, Director, Human Resources, JGH,
 on Thursday, March 31 from 5:30 p.m. to 7:00 p.m.

“Et vous dans tout ça?” in French, with Sophie Blondin, M.A. (Éduc.), ICF, FICQ on Thursday,
  April 14 from 5:30 p.m. to 7:00 p.m.
“ Qi Gong with Master Hai Yang”, introduction to Qi Gong and demonstration on Thursday, April 28
 from 5:30 p.m. to 7:00 p.m. Space is limited to 30 participants.

								
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