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Foods That Cause Acne

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					Foods That Cause Acne. Acne is one of the most hated enemy by everyone, especially
women. Acne is not including a dangerous disease. But its presence is very annoying, though
acne is not harmful but should we treat and handle well.
Acne is caused by clogged pores due to overactive oil glands. Although many medical
experts who denied any connection between acne with the food we eat, there's no harm in
avoiding some foods that supposedly can trigger acne.

Here are some foods can cause acne:

1. Sugar and Chocolate
Chocolate may be one of the most food trigger acne. Archives of Dermatology published a
study which explains that the food has a high Glycemic Index scale, usually in processed
carbohydrates such as sugar can cause the appearance of acne due to increased hormone
levels.

2. Milk
Some studies show a high milk intake may be associated with the appearance of acne. A
Harvard study found that teens who drink milk more than two servings a day are more likely
to suffer from severe acne. That is because the increase in growth hormone which causes the
sebaceous glands in the skin become clogged.

3. Iodine
Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate
skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains
iodine. In addition other sources comes from iodized salt which is a component of several
types of canned food.

4.Caffeine and Alcohol
Caffeine is considered to trigger the appearance of acne because it can affect hormone levels
produced by the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In
addition, alcohol also causes an increase in hormones, particularly testosterone can cause
acne more often.

5. Food Allergy Triggers
Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due
to the immune system tries to fight the poison that is felt. An allergist has diagnosed and
confirmed the relationship of food allergy with severe acne.

6. Fruit and Vegetable Characteristically Acid
Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots,
cucumbers, oranges, and lettuce. The acidity of the body can cause the appearance of acne,
because it should be avoided.

Those are some foods that can trigger the onset of Acne.

				
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