How to control the blood glucose level

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					                 How to control the blood glucose level,




For the presence of blood sugar level failure occurs in diabetes. If there are no appropriate and
timely measures to control the high level, blood sugar diabetes is certainly happens. If this falls
under the adverse effects are too low your blood sugar level to your health, diabetes, especially at
night, very common in, but so does not mean sugar completely bad.



Diabetes frequently asked, before going to bed for two reasons sugar-rich foods. Food without 8
hours also recommended eight hours sleep in the first meaning is tend in the supply of energy for
the second reason, raise blood sugar levels drop very low at night while you sleep.



Effective tips here help control the blood glucose level.



And plays a critical role in controlling blood sugar control diet body anything more than was strictly
followed, shows the lie to the quick recovery of normal health. Apart from having the correct
measurements for foods, select the correct food itself Diabetes Cure some. Select the meals are very
different types of diabetes, it is important (diabetes mellitus, type 1 diabetes type 2 diabetes).
Diabetes diet contains recommended dititians protein, low-carb, calories are balanced diet include
the following.



Protein
Small amounts of protein to maintain the healthy blood sugar rate going to bed before. Include
chicken, Turkey tofu, soybeans, salmon, halibotes and swordfish, no skin, lean meat protein, lean
beef to the source.



CARB

Containing soluble fiber of bran, barley, potato, carbohydrate foods, and reduce blood pressure
fiber. Nuts and fruits and vegetables, of beans is specified as a low-carb diet. How good it is to
manage diabetes, losing weight, health helps.



Oils and fats (saturated fat and unsaturated fat)

Essential it is harmful to the very personal health, avoid fast foods and margarine is, from natural
food sources of saturated fats in cocoa, coconut, Palm products India important is. Have gotten the
unsaturated food of soybean, sunflower, corn, safflower, and oil.



The other to control a 1-body sugar levels.

Avoid large meals contain lots of calories

To replace consumption of fruit juice fruit consumption.

Drink plenty of water to keep and lose water weight, healthy bodily functions, blood sugar levels
lowering.



On top of all is the only way to know whether small check measure sugar in their blood or raise a
healthy blood sugar level is your friend.

				
DOCUMENT INFO
Description: For the presence of blood sugar level failure occurs in diabetes. If there are no appropriate and timely measures to control the high level, blood sugar diabetes is certainly happens. If this falls under the adverse effects are too low your blood sugar level to your health, diabetes, especially at night, very common in, but so does not mean sugar completely bad.