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					JACK ASTOR’S® FEELS VERY GOOD
  ABOUT SPELLING IT ALL OUT
 AND HOLDING NOTHING BACK.
OUR NUTRITION GUIDE GIVES YOU A FULL PROFILE OF ALL OF OUR DISHES.




Caloric values are just a starting point.
Read up on saturated fat and transfats,
if you’re curious. Our data also charts protein,
vitamin A, vitamin C, calcium and iron.




                                                                 NOV 2011
                                    MAKING A HEALTHIER
                                     CHOICE AT JACK’S
 Tips for healthier choices and how to make our menu work for you:

 START-UPS & SALADS
 •	 House Salad with Blackberry Balsamic, a smart and easy add-on.
 •	 California Chicken Salad, hold the dressing, or order it on the side.
 •	 Summer Rolls, hold the Pan-Asian Sauce, pair with a salad.

 TO SHARE
 Spring Rolls, Lobster and Crab Dip and Bruschetta are great shared, which takes the pressure off the day’s calorie count
 and gives you some satisfying richness. We all need some from time to time.




                                                                                                                                                          CARBOHYDRATE




                                                                                                                                                                                                                                VITAMIN C %DV
                                                                                                                                                                                                                VITAMIN A %DV
                                                                                                                   TRANS FAT (g)


                                                                                                                                   CHOLESTEROL




                                                                                                                                                                                                                                                CALCIUM %DV
                                                                                       TOTAL FAT (g)




                                                                                                                                                                                                  PROTEIN (g)
                                                                                                                                                                                     SUGARS (g)
                                                                                                       SATURATED
                                                                           FROM FAT
                                                                           CALORIES




                                                                                                                                                                                                                                                              IRON %DV
                                                                                                                                                                         FIBER (g)
                                                     SERVING




                                                                                                                                                 SODIUM
                                                                  ENERGY




                                                                                                       FAT (g)
                                                     SIZE




                                                                                                                                   (mg)


                                                                                                                                                 (mg)


                                                                                                                                                          (g)
 START-UPS & SALADS
 Summer Rolls (No Sauce)                             251g        248        18           2             0.16        0*               31           470      34.4           1.4         12.4         13            26              84              2.5           13

 Appetizer House Salad (No Dressing)                 170g         66        20        2.25             0.4*        0*               0*            55        20           1.3           2           1            20*             46*             3.5           7*

     Blackberry Balsamic                             2 fl oz      52        18           2             0.3*        0*               0*           287          8          0.2           7           0              0              0               0             0

 Bangkok Spring Rolls                                255g        667       284        31.5               4         0*               0*           1120       85           6*          44            5            8*              5*              9*             4

 California Chicken Salad (No Dressing) 360g                     212        54           6             0.65*       0*               60           377       8.5           1.7         3.35         25            24*             57*             24*           14*

     Roasted Garlic Vinaigrette                      2 fl oz     210       189        21                3.2        0.2              0*           480          4          0.2         3.4           0              0              0               0             0

 Lobster and Crab Dip                                500g        608       225        25                4.5        0*               45           921        71           7.2         3.4          21            5*              7*              36            15

 Bruschetta                                          440g        690       207        23                5.4        0.1              22           1538       90           3.7           6          19            7*              51*             13*           47*




     * THE ABOVE ITEMS IN BOLD WITH AN
       ASTERISK REPRESENT THE FOLLOWING
       HEALTHY AND FEEL-GOOD ATTRIBUTES:
      3
   •	 	 items with low saturated fat (g) and
        6 items free of trans fat (g).
   •	 4	items	with	zero	cholesterol	(mg).
   •	 2	items	that	are	a	high	source	of	fibre	(g).
      5
   •	 	 	items	that	are	a	good	source	of	vitamin	A	
      and vitamin C (%DV).
      6
   •	 	 	items	that	are	a	good	source	of	calcium	
      and/or iron (%DV).




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                    MAKING A HEALTHIER
                                     CHOICE AT JACK’S
 SANDWICHES & ENTREES
 •	 Chicken Focaccia, hold the dressing and cheese.
 •	 Lunch Cheese Quesadilla, good caloric value, in comparison to Chicken Quesadilla, comes with an add-on.
 •	 Le Montreal Special,	high	source	of	fibre	and	14g	of	protein,	comes	with	an	add-on.
 •	 Grilled Chicken Breasts is a bargain, with 46g of protein and low sodium.
 •	 Grilled Salmon, scores high on satisfaction at only 389 calories.
 •	 Top Sirloin Steak, hold the butter, offers big satisfaction for lovers of red meat.

 •	 For	Add-ons, choose the House Salad or Jack’s Vegetables (hold the Honey Butter),
    ask for olive oil and a wedge of lemon for the vegetables or pick a vinaigrette dressing.




                                                                                                                                                           CARBOHYDRATE




                                                                                                                                                                                                                                 VITAMIN C %DV
                                                                                                                                                                                                                 VITAMIN A %DV
                                                                                                                    TRANS FAT (g)


                                                                                                                                    CHOLESTEROL




                                                                                                                                                                                                                                                 CALCIUM %DV
                                                                                        TOTAL FAT (g)




                                                                                                                                                                                                   PROTEIN (g)
                                                                                                                                                                                      SUGARS (g)
                                                                                                        SATURATED
                                                                            FROM FAT
                                                                            CALORIES




                                                                                                                                                                                                                                                               IRON %DV
                                                                                                                                                                          FIBER (g)
                                                     SERVING




                                                                                                                                                  SODIUM
                                                                  ENERGY




                                                                                                        FAT (g)
                                                     SIZE




                                                                                                                                    (mg)


                                                                                                                                                  (mg)


                                                                                                                                                           (g)
 SANDWICHES & ENTREES
 Chicken Focaccia (No Dressing or Cheese) 300g                    355        58        6.4                4           0             84.5          578        34            2            2          36              8             16              30            41

 Grilled Chicken Breasts (2 x 4 oz plain) 225g                    220        18           2             0.4           0             120           130          0           0            0          46              0              4               2            11

 Salmon – Grilled (6 oz plain)                       180g         389       243        27                 6         0.5             184            70          0           0            0          37              0              3               0            14

 Top Sirloin Steak (No Butter)                       8 oz         320       162        18                 7           0             100           186          0           0            0          38              0              0               4            29

 NY Steak (No Butter)                                10 oz        579       387        43               16.8          0             156           208          0           0            0          46              0              0               3            24

 Vegetable Fajitas – Lunch (No Cheese) 650g                       731       252        28                 8         0.2              15           2542       90           5.6         29           19            27              176             19            10

 Vegetable Fajitas – Dinner (No Cheese) 800g                     1176       450        50                20         0.8              66           2849     124            10          29           39            61              520             63            19

 Jasmine Rice                                        240g         339         0           0               0           0                0          259        85            0            0           7              0              0               0             0

 Jack’s Vegetables (No Honey Butter)                 120g         36          0           0               0           0                0           32       7.3            4          0.7          2.8           16              46               5             5

 Le Montreal Special (Add One Side)                  330g         337        94        10.4             5.7         0.2             29.5          1299       44            4          1.8          14              0              0               9            29
 Cheese Quesadilla – Lunch (Add One Side) 190g                    396       180        20               13.4        0.4              40           971      38.4           0.8           2          16            13               9               2             9


 DESSERT
 Congratulations! You’ve made it this far into our Healthy Eating guide. Typically, the responsible ones
 get short-changed when it comes to the end of the meal smorgasbord of sweetness. But, you shouldn’t
 be punished or deprived; you deserve a little sweetness after all! Our World’s Most Ridiculously Small
 Brownie	is	a	perfect	and	smart	way	of	finishing	off	your	meal	with	a	smile.	Or,	here’s	a	little	secret	for	
 you. Our younger guests actually have a few hidden treasures on their menu – you’re a kid at heart aren’t
 you? Go ahead, order the Orange Sorbet or the Apples with Caramel Sauce from our Junior Menu!
                                                                                                                                                           CARBOHYDRATE




                                                                                                                                                                                                                                 VITAMIN C %DV
                                                                                                                                                                                                                 VITAMIN A %DV
                                                                                                                    TRANS FAT (g)


                                                                                                                                    CHOLESTEROL




                                                                                                                                                                                                                                                 CALCIUM %DV
                                                                                        TOTAL FAT (g)




                                                                                                                                                                                                   PROTEIN (g)
                                                                                                                                                                                      SUGARS (g)
                                                                                                        SATURATED
                                                                            FROM FAT
                                                                            CALORIES




                                                                                                                                                                                                                                                               IRON %DV
                                                                                                                                                                          FIBER (g)
                                                      SERVING




                                                                                                                                                  SODIUM
                                                                   ENERGY




                                                                                                        FAT (g)
                                                      SIZE




                                                                                                                                    (mg)


                                                                                                                                                  (mg)


                                                                                                                                                           (g)




 DESSERTS
 Smallest Brownie                                    65g          158        72            8             1.8        0.2               10          150        33           0.6         19           1.5              0              0               2           2.5

 Orange Sorbet                                       115mL        70          0            0              0            0               0           9.5       18             0         14             0              0              0               2             0

 Apples with Caramel Sauce                           113g         134       13.5       1.5                0            0               0          100        30             1         20             0              0              0             1.5             0


This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
The following chart outlines common food allergens and sensitivities. If you are allergic to a particular food ingredient,
please look across the top row to locate it. Any Jack Astor’s item containing that allergen will show a round dot in that
column. Please ask for clarification should you have trouble reading or understanding this grid.




                                                               PEANUT PRODUCTS


                                                                                 THEIR DERIVATIVES




                                                                                                                                                             GLUTEN SOURCES
                                                                                                     MILK PRODUCTS
                                                                                 TREE NUT AND




                                                                                                                     EGG SOURCES




                                                                                                                                                                              SESAME SEED




                                                                                                                                                                                                                                                                                  MUSHROOMS
                                                                                                                                                                                                                                 HYDROLYZED




                                                                                                                                                                                                                                                                      RED/GREEN
                                                                                                                                                             WHEAT AND
                                                               PEANUT OR




                                                                                                                                                                                                                                 VEGETABLE
                                                                                                                                          SHELL FISH




                                                                                                                                                                                            SULPHITES
                                                                                                                     EGGS AND
                                                                                                     MILK AND




                                                                                                                                                                                                                 ALCOHOL




                                                                                                                                                                                                                                                                      PEPPERS
                                                                                                                                                                                                                                 PROTEIN
                                                      CHEESE




                                                                                                                                                                                                                                                             ONIONS
                                                                                                                                                                                                        GARLIC
                                                                                                                                                                              OR OIL




                                                                                                                                                                                                                                                     YEAST
                                                                                                                                                                                                                                              PORK
                                                                                                                                                                                                                           MSG
                                                                                                                                   FISH




                                                                                                                                                       SOY
 START-UPS
 Garlic Pan Bread                                    •	               	                  	            •	 	 •	                                  	       •	 •	 •	 	 •	                                                 	      	         	        	 • •
 Garlic Pan Bread with Cheese
                                                     •	               	                  	            •	 	 •	                                  	       •	 •	 •	 	 •	                                                 	      	         	        	 • •
 Appetizer Caesar Salad
                                                     •	               	                  	            •	 •	 •	                                 	       •	 •	 •	 •	 •	                                                	      	         	       •	 •	 •	 •	
 Appetizer House Salad
                                                     •	               	                  	            •	 	 •	                                  	       •	 •	 •	 	 •	                                                 	      	         	        	 •	 •	 	 	
 DRESSINGS
 Blackberry Balsamic
                                                     	                	                  	             	 	 	                                   	       •	 	 	 •	 •	 	                                                       	         	         	     	 	 •
 Blue Cheese
                                                     •	               	                  	            •	 •	 •	                                 	       •	 	 	 	 •	 	                                                        	         	         	     	 •	 	
 Ginger
                                                     	                	                  	             	 	 	                                   	       •	 •	 	 •	 •	 •	                                                     	         	         	     	 	 •	
 Greek
                                                     	                	                  	             	 	 	                                   	       •	 	 	 	 •	 	                                                        	         	         	    •	 •	 	
 House
                                                     	                	                  	             	 	 	                                   	       •	 	 	 	 •	 	                                                        	         	         	    •	 •	 	
 Roasted Garlic Vinaigrette
                                                     	                	                  	             	 	 	                                   	       •	 	 	 	 •	 	                                                        	         	         	     	
 Sesame
                                                     	                	                  	             	 	 	                                   	       •	 •	 •	 	 •	 	                                                      	         	         	     	 	 •	 	
 Ranch
                                                     	                	                  	            •	 •	 	                                  	       •	 	 	 	 •	 	                                                        	         	         	    •	 •	 	
 SOUPS
 Asian Noodle Bowl
                                                     	                	                  	             	 •	                         	          	       •	 •	 •	 •	 •	 •	                                                    	       	 	 •	 •	 •	 •
 Bolognese and Sweet Peppers Bowl
                                                     •	               	                  	            •	 •	                         	          	       •	 •	 	 	 •	 •	                                                      	      	 •	 •	 •	 •	 •
 Cheddar and Beer Bowl
                                                     •	               	                  	            •	 	                          	          	       •	 •	 	 	 •	 	                                                       	      	 	 •	 •	 •	
 Italian Wedding Bowl
                                                     •	               	                  	            •	 	                          	          	       •	 •	 	 	 •	 	                                                       	      	 	 •	 •	 	
 Moroccan Vegetable Bowl
                                                     	                	                  	            •	 	                          	          	       •	 •	 	 	 •	 	                                                       	      •	 	 •	 •	
 Tequila Chicken Bowl
                                                     	                	                  	            •	 	                          	          	       •	 •	 	 	 •	 •	                                                      	      	 	 •	 •	 •	
 Tomato Pepper Bisque Bowl
                                                     	                	                  	            •	 	                          	          	       •	 •	 	 	 •	 	                                                       	      	 	 •	 •	 •	
 Quesadilla
                                                     •	 	                                	            •	 	 	                                   	       •	 •	 	                                 	        •	 	                	         	         	    •	 •	 •	
 Bangkok Spring Rolls
                                                     	 	                                 	             	 •	 	                                  	       •	 •	 •	                                	        •	 	                	         	         	     	 •	 •	
 Summer Rolls
                                                     	 	                                 	             	 •	 	                                  	       •	 •	 •	                                	        •	 •	               	         	         	     	 •	 •	
 Calamari with Roasted Garlic Aioli
                                                     	 	                                 	            •	 •	 •	                                 	       	 •	 	                                  	        •	 	                	         	         	     	 •	 •	
 Nachos, Vegetable
                                                     •	 	                                	            •	 	 	                                   	        	 	 	                                  	        •	 	                	         	         	     	 •	 •	
 Nachos, Beef
                                                     •	 	                                	            •	 	 	                                   	       •	 •	 	                                 	        •	 	                	         	         	     	 •	 •	
 Shanghai Lettuce Wraps
                                                     	 •	                                	             	 •	 	                                  	       •	 •	 •	                                	        •	 	                	         	         	     	 •	 •
 Bangkok Spring Rolls
                                                                                                         • 	                                   	       •	 •	 •	                                	        •	 	                	         	         	     	 •	 •




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                               PEANUT PRODUCTS


                                                                                 THEIR DERIVATIVES




                                                                                                                                                             GLUTEN SOURCES
                                                                                                     MILK PRODUCTS
                                                                                 TREE NUT AND




                                                                                                                     EGG SOURCES




                                                                                                                                                                              SESAME SEED




                                                                                                                                                                                                                                                                                  MUSHROOMS
                                                                                                                                                                                                                                 HYDROLYZED




                                                                                                                                                                                                                                                                      RED/GREEN
                                                                                                                                                             WHEAT AND
                                                               PEANUT OR




                                                                                                                                                                                                                                 VEGETABLE
                                                                                                                                          SHELL FISH




                                                                                                                                                                                            SULPHITES
                                                                                                                     EGGS AND
                                                                                                     MILK AND




                                                                                                                                                                                                                 ALCOHOL




                                                                                                                                                                                                                                                                      PEPPERS
                                                                                                                                                                                                                                 PROTEIN
                                                      CHEESE




                                                                                                                                                                                                                                                             ONIONS
                                                                                                                                                                                                        GARLIC
                                                                                                                                                                              OR OIL




                                                                                                                                                                                                                                                     YEAST
                                                                                                                                                                                                                                              PORK
                                                                                                                                                                                                                           MSG
                                                                                                                                   FISH




                                                                                                                                                       SOY
 START-UPS CONTINUED
 Lobster and Crab Dip
                                                     •	               	                  	            •	 	 	 •	 •	 •	 •	 	 •	                                                                                        	      	         	         	    •	 •	 •	 •
 Goat Cheese Dip
                                                     •	               	                  	            •	 	 	 	 	 	 	 	 •	                                                                                            	      	         	         	     	 •	 	
 Bruschetta                                          •	               	                  	            •	 •	 	 	 	 •	 	 •	 •	                                                                                         	      	         	         	    •	 •	
 Chicken Wings (1 lb.)
                                                     •	               	                  	            •	 •	 •	 	 •	 •	 	 	 •	                                                                                        	      	         	         	       • •
 Chicken Wings (2 lbs.)
                                                     •	               	                  	            •	 •	 •	 	 •	 •	 	 	 •	                                                                                        	      	         	         	    	 •	 •	
 Mild Wing Sauce
                                                     	                	                  	            •	 	 	 	 •	 	 	 	 •	                                                                                           	      	         	         	     	 	 •	 	
 Medium Wing Sauce
                                                     	                	                  	            •	 	 	 	 •	 	 	 	 •	                                                                                           	      	         	         	     	 	 •
 Hot Wing Sauce
                                                     	                	                  	            •	 	 	 	 •	 	 	 	 •	                                                                                           	      	         	         	     	 	 •	
 Honey Garlic Wing Sauce (2 oz)
                                                     	                	                  	             	 	 	 	 •	 •	 	 	 •	                                                                                          	      	         	         	    	 	 	
 NOT ROUTINE POUTINE
 Poutine Classic
                                                     •	               	                  	            •	 	 	                                   	       •	 •	                       	        •	 •	                    	      	      •	 	 •	 •	 	
 Poutine Chorizo
                                                     •	               	                  	            •	 •	 	                                  	       •	 •	                       	        •	 •	                    	      	      •	 •	 •	 •	 •	
 Poutine Smoked Meat
                                                     •	               	                  	            •	 	 	                                   	       •	 •	                       	        •	 •	                    	      	      •	 	 •	 •	 	
 Poutine Chicken Club
                                                     •	               	                  	            •	 •	 •	                                 	       •	 •	                       	        •	 •	                    	      	      •	 •	 •	 •	 •	
 GET A LEAF
 Caesar Salad, Meal
                                                     •	         	 	 •	 •	 •	 	 •	 •	 •	 •	 •	 	 	                                                                                                                                     	       •	 •	 •	 •	
 Asiago Chicken Caesar Salad
                                                     •	         	 	 •	 •	 •	 	 •	 •	 •	 •	 •	 	 	                                                                                                                                     	       •	 •	 •	 •	
 California Chicken Salad
                                                     	           	 •	 	 	 	 	 •	 •	 	 •	 •	 	 	                                                                                                                                       	        	 	 •	 	
 Soy Ginger Salmon Salad
                                                     	           	 •	 •	 	 •	 	 •	 •	 •	 •	 •	 •	 	                                                                                                                                   	        	 	 	 •	
 Greek Salad
                                                     •	         	 	 •	 	 	 	 •	 	 	 	 •	 	 	                                                                                                                                          	        	 •	 •	 	
 Asian Chicken Salad
                                                                •	 	 	 •	 	 •	 •	 •	 •	 •	 •	 •	 •	                                                                                                                                   	        	 •	 •	 •
 BETWEEN THE BUNS – BURGERS & SANDWICHES
 Plain Burger
                                                     	                	           	 •	 •	 	                                                    	        	 •	 	 	 •	 	                                                       	       	 	 •	 •	
     Shredded Cheddar, Side
                                                     •	               	           	 	 	 	                                                      	        	 	 	 	 	 	                                                         	       	 	 	
     Shredded Monterey, Side
                                                     •	               	           	 •	 	 	                                                     	        	 	 	 	 	 	                                                         	       	 	 	
     Shredded Smoked Mozzarella, Side
                                                     •	               	           	 •	 	 	                                                     	        	 	 	 	 	 	                                                         	       	 	 	
 Deluxe Burger
                                                     •	               	           	 •	 •	 	                                                    	        	 •	 	 	 •	 	                                                       	       	 •	 •	 •	 	
 Mozzarella Burger
                                                     •	               	           	 •	 •	 	                                                    	        	 •	 	 	 •	 	                                                       	       	 •	 •	 •	 •	
 Señor Jack’s Jalapeño Burger
                                                     •	               	           	 •	 •	 	                                                    	       •	 •	 	 	 •	 	                                                       	      •	 •	 •	 •	 •	
 Veggie Burger
                                                     •	               	           	 •	 •	 •	                                                   	       •	 •	 	 	 •	 	                                                       	       	 	 •	 •	 •	 •
 Le Montreal Sandwich
                                                     	                	           	 •	 	 	                                                     	       •	 •	 •	 •	 •	 	                                                     	      •	 	 •	
 Chicken Club
                                                     	                	           	 •	 •	 	                                                    	       •	 •	 	 	 •	 	                                                       	      	 •	 •	 •	 •	
 Mediterranean Chicken Focaccia
                                                     •	               	           •	 •	 •	 	                                                   	       •	 •	 •	 •	 •	 	                                                     	       	 	 •	 •	
 Steak Sandwich
                                                     	                	           	 •	 	 	                                                     	       •	 •	 	 •	 •	 •	                                                     	      •	 	 •	 •	 •	 •



This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                               PEANUT PRODUCTS


                                                                                 THEIR DERIVATIVES




                                                                                                                                                             GLUTEN SOURCES
                                                                                                     MILK PRODUCTS
                                                                                 TREE NUT AND




                                                                                                                     EGG SOURCES




                                                                                                                                                                              SESAME SEED




                                                                                                                                                                                                                                                                                  MUSHROOMS
                                                                                                                                                                                                                                 HYDROLYZED




                                                                                                                                                                                                                                                                      RED/GREEN
                                                                                                                                                             WHEAT AND
                                                               PEANUT OR




                                                                                                                                                                                                                                 VEGETABLE
                                                                                                                                          SHELL FISH




                                                                                                                                                                                            SULPHITES
                                                                                                                     EGGS AND
                                                                                                     MILK AND




                                                                                                                                                                                                                 ALCOHOL




                                                                                                                                                                                                                                                                      PEPPERS
                                                                                                                                                                                                                                 PROTEIN
                                                      CHEESE




                                                                                                                                                                                                                                                             ONIONS
                                                                                                                                                                                                        GARLIC
                                                                                                                                                                              OR OIL




                                                                                                                                                                                                                                                     YEAST
                                                                                                                                                                                                                                              PORK
                                                                                                                                                                                                                           MSG
                                                                                                                                   FISH




                                                                                                                                                       SOY
 LUNCH FEATURES
 Lunch Pan Bread (Add Soup & Salad)
                                         •	                           •	 •	 •	
                                                                      	                  	            •	 	 •	                                  	                                               	        •	 	                	         	        	 •	 •
 Lunch Quesadilla (Add Salad)
                                         •	                           •	 •	 	
                                                                      	                  	            •	 	 	                                   	                                               	        •	 	                	         	        	 •	 •	 •	
 Lunch Vegetarian Quesadilla (Add Salad)
                                         •	                           •	 •	 	
                                                                      	                  	            •	 	 	                                   	                                               	        •	 	                	         	        	 •	 •	 •	
 Blackened Chicken Pita (Add Salad)
                                         	                            •	 •	 •	
                                                                      	                  	            •	 •	 	                                  	                                               	        •	 	                	         	       •	 •	 •	 •	
 Chipotle Chicken Sausage
                                         •	                           •	 •	 	
                                                                      	                  	            •	 	 •	                                  	                                               	        •	 	                	         	       •	 •	 •	 •	 •
 Summer Rolls (Add Salad)
                                         	                            •	 •	 •	
                                                                      	                  	             	 •	 	                                  	                                               	        •	 •	               	         	        	 	 •	 •	
 Lunch Vegetable Fajita
                                         •	                           •	 •	 	
                                                                      	                  	            •	 	 	                                   	                                               	        •	 	                	         	        	 •	 •	 •	
 Lunch Chicken Fajita
                                         •	                           •	 •	 	
                                                                      	                  	            •	 	 	                                   	                                               	        •	 	                	         	        	 •	 •	 •	
 Lunch Steak Fajita
                                         •	                           •	 •	 	
                                                                      	                  	            •	 	 	                                   	                                               	        •	 	                	         	        	 •	 •	 •	
 Fajita Cajun Sauce
                                                                                                                                                                                                        •	 	                	         	        	 	 •	 •
 Fajita BBQ Sauce
                                                                      •	 •	 	                                                                                                                  	        •	 	                	         	        	 	 •
 Fajita Red Eye Sauce
                                                                                                                                                                                                        •	 	                	         	        	 	 	 •
 Fajita Teriyaki Sauce
                                                        	 	 	 	 	 	 	 •	 •	 	                                                                                                                  	        •	
 PIZZA
 The Easy Sell                                       •	               	                  	            •	 	 •	                                  	       •	 •	                       	        	 •	                     	      	      	 •	 •	 •	 •
 The Opa!                                            •	               	                  	            •	 	 	                                   	       •	 •	                       	        •	 •	                    	      	       	 	 •	 •	 •
 Dualing Sausage                                     •	               	                  	            •	 	 	                                   	       •	 •	                       	        •	 •	                    	      	       	 •	 •	 •	 • •
 Chicken Club                                        •	               	                  	            •	 •	 	                                  	       •	 •	                       	        	 •	                     	      	      •	 •	 •	 •	 •
 WOK THE WOK
 Pad Thai – Vegetable
                                                        	       •	                       	             	 •	 •	 	 	 	 	                                                                         	         	           	     •	 	                 	     	 •	 •	
 Pad Thai – Chicken
                                                        	       •	                       	             	 •	 •	 	 	 	 	                                                                         	         	           	     •	 	                 	     	 •	 •	
 Pad Thai – Shrimp
                                                        	       •	                       	             	 •	 •	 •	 	 	 	                                                                        	         	           	     •	 	                 	     	 •	 •	
 Stir-fry – Vegetable
                                                        	       •	                       	             	 	 •	 	 •	 •	 	                                                                        	        	            	     	 	                  	     	 •	 •	
 Stir-fry – Chicken
                                                        	       •	                       	             	 	 •	 	 •	 •	 	                                                                        	        	            	     	 	                  	     	 •	 •	
 Stir-fry – Shrimp
                                                        	       •	                       	             	 	 •	 •	 •	 •	 	                                                                       	         	           	     	 	                  	     	 •	 •	
 Crispy Sesame Honey Chicken
                                                        	        	                       	             	 	 	 	 •	 •	 •	                                                                        	        •	           	     	 	                  	     	 •	 •	
 Indian Butter Chicken
                                                        	        	                       	            •	 	 	 	 •	 •	 	                                                                         	        •	           	     	 •	                 	    •	 •	 •




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                               PEANUT PRODUCTS


                                                                                 THEIR DERIVATIVES




                                                                                                                                                             GLUTEN SOURCES
                                                                                                     MILK PRODUCTS
                                                                                 TREE NUT AND




                                                                                                                     EGG SOURCES




                                                                                                                                                                              SESAME SEED




                                                                                                                                                                                                                                                                                  MUSHROOMS
                                                                                                                                                                                                                                 HYDROLYZED




                                                                                                                                                                                                                                                                      RED/GREEN
                                                                                                                                                             WHEAT AND
                                                               PEANUT OR




                                                                                                                                                                                                                                 VEGETABLE
                                                                                                                                          SHELL FISH




                                                                                                                                                                                            SULPHITES
                                                                                                                     EGGS AND
                                                                                                     MILK AND




                                                                                                                                                                                                                 ALCOHOL




                                                                                                                                                                                                                                                                      PEPPERS
                                                                                                                                                                                                                                 PROTEIN
                                                      CHEESE




                                                                                                                                                                                                                                                             ONIONS
                                                                                                                                                                                                        GARLIC
                                                                                                                                                                              OR OIL




                                                                                                                                                                                                                                                     YEAST
                                                                                                                                                                                                                                              PORK
                                                                                                                                                                                                                           MSG
                                                                                                                                   FISH




                                                                                                                                                       SOY
 ENTREES
 Chicken Fingers Meal
                                                     	                	                  	            •	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      •	 	 •	 •	 •	
     Chicken Fingers Mild Sauce
                                                     	                	                  	            •	 	 	 	 •	 	 	 	 •	 	                                                                                                	       	 	 	 	 •	
     Chicken Fingers Medium Sauce
                                                     	                	                  	            •	 	 	 	 •	 	 	 	 •	 	                                                                                                	       	 	 	 	 •	
     Chicken Fingers Hot Sauce
                                                     	                	                  	            •	 	 	 	 •	 	 	 	 •	 	                                                                                                	       	 	 	 	 •	
     Chicken Fingers Honey Chili Sauce
                                                     •	               	                  	            •	 •	 •	 	 •	 	 	 	 •	 	                                                                                              	      	 	 	 •	 •	
 Fajita – Vegetable 1/2 lb
                                                     •	               	                  	            •	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 •	 •	 •	
 Fajita – Beef 1/2 lb
                                                     •	               	                  	            •	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 •	 •	 •	
 Fajita – Chicken 1/2 lb
                                                     •	               	                  	            •	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 •	 •	 •	
     Fajita Cajun Sauce – Dinner
                                                     	                	                  	             	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 •	 •	
     Fajita BBQ Sauce – Dinner
                                                     	                	                  	             	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 	 •	 	
     Fajita Red Sauce – Dinner
                                                     	                	                  	             	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 	 •	
     Fajita Teriyaki Sauce – Dinner
                                                     	                	                  	             	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 	 	 	
 Chicken Parmigiana
                                                     •	               	                  	            •	 	 	 	 	 •	 	 	 •	 	                                                                                                	      •	 	 	 •	 •	
 Mango Chipotle Salmon
                                                     	                	                  	            •	 	 •	 	 	 	 	 •	 •	 	                                                                                               	       	 	 	 •	 •	
 Fish and Chips
                                                     	                	                  	             	 •	 •	 	 •	 •	 	 	 •	 	                                                                                             	      	 	 	 •	 •	
 Parmesan Chicken with Bowties
                                                     •	               	                  	            •	 	 	 	 	 •	 	 	 •	 	                                                                                                	      •	 	 	 •	 •	
 Vegetable Fajita – Lunch
                                                     •	               	                  	            •	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 •	 •	 •	
 Chicken Fajita – Lunch
                                                     •	               	                  	            •	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 •	 •	 •	
 Steak Fajita – Lunch
                                                     •	               	                  	            •	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 •	 •	 •	
     Fajita Cajun Sauce – Lunch
                                                     	                	                  	             	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 •	 •
     Fajita BBQ Sauce – Lunch
                                                     	                	                  	             	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 	 •	 	
     Fajita Red Sauce – Lunch
                                                     	                	                  	             	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 	 •	
     Fajita Teriyaki Sauce – Lunch
                                                     	                	                  	             	 	 	 	 •	 •	 	 	 •	 	                                                                                               	      	 	 	 	 	
 Parmesan Chicken Pasta – Lunch
                                                     •	               	                  	            •	 	 •	 	 •	 •	 •	 	 •	 	                                                                                             	      •	 	 •	 •	 •	
 Top Sirloin Steak 8 oz
                                                     	                	                  	            •	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 •	 	
 Butter Brushed New York Steak 10 oz
                                                     	                	                  	            •	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 •	 	
 Chicago New York Steak 10 oz
                                                     	                	                  	            •	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 •	 	 •	
 Top Sirloin with Blue Cheese
                                                     •	               	                  	            •	 	 	 	 	 •	 	 	 •	 	                                                                                                	       	 	 	 •	 •	
 Seafood Chorizo Gemelli
                                                     •	               	                  	            •	 	 •	 •	 •	 •	 	 	 •	 	                                                                                             	      •	 •	 •	 •	 •	 •
 Lamb Kafta
                                                     	                	                  	             	 	 	 	 	 	 	 	 •	 	                                                                                                 	       	 	 	 •	 •	
 Jerk Pork
                                                     	                	                  	             	 	 	 	 •	 •	 	 •	 •	 •	                                                                                             	      •	 •	 •	 •	 •	
 JACK’S SIDES
 Jack’s Vegetables
                                                     	                	                  	            •	
 Mashed Potatoes
                                                     	                	                  	             		                  	       •	          	       •	 	                        	         	 •	                    	      	      	 	 •		•	
 Jasmine Rice
 Loaded Baked Potato
                                                     •	               	                  	            •	                   	       	           	        	 	                        	         	 	                     	      	      	 •	 	 	
 Jack’s Fries
                                                     	                	                  	             	                   	       	           	       •	 	                        	         	 •	                    	      	      	 	 	 •	
 Jack’s Fries and Gravy
                                                     	                	                  	            •	                   	       	           	       •	 •	                       	        •	 •	                    	      	      •	 	 •	 •	
 Sweet Potato Fries
                                                     	                	                  	             	                   	       	           	        	 	                        	         	 •	                    	      	      	 	 	 •	 •
This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                               PEANUT PRODUCTS


                                                                                 THEIR DERIVATIVES




                                                                                                                                                             GLUTEN SOURCES
                                                                                                     MILK PRODUCTS
                                                                                 TREE NUT AND




                                                                                                                     EGG SOURCES




                                                                                                                                                                              SESAME SEED




                                                                                                                                                                                                                                                                                  MUSHROOMS
                                                                                                                                                                                                                                 HYDROLYZED




                                                                                                                                                                                                                                                                      RED/GREEN
                                                                                                                                                             WHEAT AND
                                                               PEANUT OR




                                                                                                                                                                                                                                 VEGETABLE
                                                                                                                                          SHELL FISH




                                                                                                                                                                                            SULPHITES
                                                                                                                     EGGS AND
                                                                                                     MILK AND




                                                                                                                                                                                                                 ALCOHOL




                                                                                                                                                                                                                                                                      PEPPERS
                                                                                                                                                                                                                                 PROTEIN
                                                      CHEESE




                                                                                                                                                                                                                                                             ONIONS
                                                                                                                                                                                                        GARLIC
                                                                                                                                                                              OR OIL




                                                                                                                                                                                                                                                     YEAST
                                                                                                                                                                                                                                              PORK
                                                                                                                                                                                                                           MSG
                                                                                                                                   FISH




                                                                                                                                                       SOY
 JUNIOR MENU
 Cheeseadilla
                                                     •	               	                  	            •	 •	 	                                  	       •	 •	 	 	 •	 	                                                       	      	 	 •	 •	 	
 Pita Pizza
                                                     •	               	                  	            •	 	 	                                   	       •	 •	 •	 	 	 	                                                       	       	 •	 •	
 Chicken Caesar
                                                     •	               	                  	            •	 •	 •	                                 	       •	 •	 	 •	 •	 	                                                      	      	 	 •	 •	 •	
 Rigatoni – Cheese Sauce
                                                     •	               	                  	            •	 	 	                                   	        	 •	 	 	 •	 	                                                       	      •	 	 	 •	 •	
 Rigatoni – Tomato Sauce
                                                     •	               	                  	            •	 	 	                                   	        	 •	 	 	 •	
 Chicken Fingers
                                                     	                	                  	            •	 	 	                                   	       •	 •	 	 	 •	 	                                                       	      •	 	 •	 •	 •	
 Fish and Chips
                                                     	                	                  	             	 •	 •	                                 	        	 •	 	 	 •	 	                                                       	       	 	 	 •	 •	
 Grilled Steak
                                                     	                	                  	            •	 	 	                                   	        	 	 	 	 •	 	                                                        	       	 	 	 •	
 Burger
                                                     	                	                  	            •	 •	 	                                  	        	 •	 	 	 	 	                                                        	       	 	 •	 •
 Cheese Burger
                                                     •	               	                  	            •	 •	 	                                  	        	 •	 	 	 	 	                                                        	      	 	 •	 •
 Apples and Caramel Sauce
                                                     	                	                  	            •	 	 	                                   	       •	 	 	 •	
 Appetizer House Salad
                                                     •	               	                  	            •	 	 	                                   	       •	 •	 	 	 	 	                                                        	      	 	 •	 •	
 Appetizer Caesar Salad
                                                     •	               	                  	            •	 •	 •	                                 	       •	 •	 	 •	 •	 	                                                      	      	 	 •	 •	 •	
     Blackberry Balsamic Dressing
                                                     	                	                  	             	 	 	                                   	       •	 	 	 •	 •	 	                                                       	       	 	 	 	 •	
     Blue Cheese Dressing
                                                     •	               	                  	            •	 •	 •	                                 	       •	 	 	 	 •	 	                                                        	      	 	 	 •	
     Ginger Dressing
                                                     	                	                  	             	 	 	                                   	       •	 •	 	 •	 •	 •	                                                     	       	 	 	 	 •	
     Greek Dressing
                                                     	                	                  	             	 	 	                                   	       •	 	 	 	 •	 	                                                        	       	 	 •	 •	
     House Dressing
                                                     	                	                  	             	 	 	                                   	       •	 	 	 	 •	 	                                                        	       	 	 •	 •	
     Roasted Garlic Vinaigrette
                                                     	                	                  	             	 	 	                                   	       •	 	 	 	 •	 	                                                        	       	 	
     Sesame Dressing
                                                     	                	                  	             	 	 	                                   	       •	 •	 •	 	 •	 	                                                      	       	 	 	 	 •	
     Ranch Dressing
                                                     	                	                  	            •	 •	 	                                  	       •	 	 	 	 •	 	                                                        	      	 	 •	 •	
 JUNIOR MENU – SIDES AND KIDS’ DESSERTS
 Fries
 Baked Potato
                                                        	             	                  	             	 	 	 	 •	 	 	 	 •	 	 	 	 	 	 •	
 Butter
                                                        	             	                  	            •	
 Bacon Baked Potato
                                                        	             	                  	            	 	 	 	 	 	 	 	 	 	 	 	 •	
 Sour Cream Baked Potato
 Rice
                                                        	             	                  	            •	
 Jack’s Vegetables
                                                        	             	                  	            •	
 Ice Cream
 Orange Sorbet
                                                        	             	                  	            •	
 Brownie
                                                                                                      •	 •	 	 	 •	 •	 	 •
 DESSERTS
 Birthday Dessert
                                                     	 	 	 •	 •	                                                                    	          	       •	 •	 	 •	
 Vanilla Cheesecake
                                                     •	 	 	 •	 •	                                                                   	          	       •	 •	
 World’s Smallest Brownie
                                                     	 	 	 •	 •	                                                                    	          	       •	 •	 	 •	
 Cookie Cup Sundae
                                                     	 •	 •	 •	 •	                                                                  	          	       •	 •	 •	 •	 	 	 	 •
 Jack Louis
                                                     	 •	 •	 •	 •	                                                                  	          	       •	 •	 	 •	 	 	 	 •
 Cracker Jackastor Sundae
                                                     	 •	 •	 •	 	                                                                   	          	       •	 •	 •	 •	 	 	 	
 S’mores Sundae
                                                     	 •	 •	 •	 •	                                                                  	          	       •	 •	 	
This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                    GLUTEN-FREE
                                                      CHOICES
 START-UPS
 APPETIZER HOUSE SALAD
 Crisp greens topped with cucumbers, grape tomatoes, carrots and beet curls. Order with no croutons.

 The following dressings are gluten-free:
 Roasted Garlic Vinaigrette, House Dressing, Ranch, Blue Cheese and Blackberry Balsamic Vinaigrette.

 JACK’S ULTIMATE NACHOS
 Crispy corn tortillas layered with tomatoes, peppers, onions, jalapenos and a bubbling blend of cheeses.
 Served with sour cream and salsa. Order with no Fajita-Beef Chili.

 LOBSTER AND CRAB DIP
 Lobster, crabmeat, cream cheese, mushrooms, peppers and onions. Oven-baked until bubbling, served with
 nacho chips. Order with no pita bread triangles.

 SPINACH, ARTICHOKE AND GOAT CHEESE DIP
 A creamy blend of goat cheese and cream cheese, sweet onion, artichoke and spinach. Served with nacho chips.
 Order as is. No modification needed.


 SIGNATURE SALADS
 CALIFORNIA GRILLED CHICKEN SALAD
 A grilled fresh chicken breast and hothouse tomatoes, served on mixed greens, then drizzled with balsamic dressing.
 Topped with fresh basil, toasted pine nuts and balsamic glaze. Order plain chicken, no fajita marinade.

 JACK’S GREEK CHICKEN SALAD
 Slices of Greek-marinated, grilled fresh chicken breast, fresh romaine, tomatoes, cucumbers, Kalamata olives,
 red onion and feta cheese drizzled with Greek dressing. Order as is. No modification needed.

 GRILLED SALMON SALAD
 Fresh Jail Island salmon, grilled and butter brushed, served on mixed greens with grape tomatoes and cucumbers.
 Topped with bean sprouts, spicy pecans and toasted sesame seeds. Substitute the soy-ginger dressing with blackberry
 balsamic vinaigrette.

 CHOPSTICK CHICKEN SALAD
 A grilled fresh chicken breast served on mixed greens, red peppers, cilantro, toasted sesame seeds and cucumbers.
 Topped with spicy pecans and sundried cranberries. Order with no wonton strips and no sesame-soy dressing. Substitute
 with our blackberry balsamic vinaigrette.




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                    GLUTEN-FREE
                                                      CHOICES
 BURGERS
 CLASSIC BURGER
 Order no bun.

 CHEESE BURGER
 Your choice of Cheddar, smoked partly-skimmed Mozzarella or Monterey cheese. Order no bun.

 DELUXE BACON CHEESE BURGER
 Cheddar cheese topped with two slices of hickory-smoked bacon. Order no bun.

 SMOKEY JACK’S BURGER
 Smoked partly-skimmed Mozzarella, hickory-smoked bacon. Order with no onion straws, no bun.

 SENOR JACK’S JALAPEÑO BURGER
 Jalapeño Monterey Jack cheese, Jalapeño zucchini and Chili hot sauce. Order with no bun.

 FIGGIN GOOD BURGER
 White cheddar cheese, fig jam and Thai Ketchup. Order with no bun.

 WOK THE WOK
 PAD THAI – VEGTABLE, CHICKEN OR SHRIMP
 Thailand’s most famous rice noodles with bean sprouts, fried egg, green onions and sweet and sour tamarind sauce.
 Topped with green onions, red peppers and crushed peanuts. Order as is. Do not add soy sauce at the table. Please ask
 that the noodles be cooked directly in the sauce, not water.


 MEAT N’ GREET
 BUTTER-BRUSHED SIRLION STEAK
 A fresh 8 oz. AAA Canadian Top Sirloin steak, rubbed with seasoning and butter-brushed. Order as is.
 Order your two sides from the items given on the following page.

 BUTTER BRUSHED NEW YORK STEAK
 A fresh 10 oz. AAA New York Striploin steak, rubbed with seasoning and butter-brushed. Order as is.
 Order your two sides from the items given on the following page.

 JACK’S CHIICAGO FAVOURITE STEAK
 A fresh 10 oz. AAA New York Striploin steak, rubbed with seasoning and butter-brushed. Topped with sautéed button
 mushrooms. Order as is. Order your two sides from the items given on the following page.

 TOP SIRLOIN WITH BLUE CHEESE
 A fresh 8 oz AAA Canadian Top Sirloin steak, rubbed with seasoning and butter brushed. Order with no crispy onion straws.
 Order your two sides from the items given on the following page.




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                    GLUTEN-FREE
                                                      CHOICES
 OLD & NEW FAITHFULS
 CHICKEN SANTORINI
 Two fresh grilled chicken breasts topped with roasted red peppers, feta cheese, fresh basil and roasted garlic.
 Order your two sides from the items given below. Order with no whole wheat spaghetti.

 CHIPOTLE-MANGO RUBBED SALMON
 Grilled fresh Jail Island salmon dry rubbed with chipolte-mango spice, topped with a mango red pepper butter.
 Order your two sides from the items given on the following page.


 ACCESSORIZE YOUR MEAL
 FRIES – gluten-free.

 LOADED BAKED POTATO – butter, sour cream, cheese and bacon are all gluten-free.

 JASMINE RICE – gluten-free.

 JACK’S VEGETABLES – Please ask to have your vegetables micro-waved.


 DESSERT
 VANILLA ICE CREAM – gluten-free.

 ORANGE SORBET – gluten-free.



 NOTE: Please inform your server of your gluten allergy when ordering. Some items on this menu have to be
 specially modified and may take longer to prepare. Also, as in all non-dedicated kitchens there is the possibility
 of cross-contamination between items, we will however make the utmost effort to prevent this.




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
 Jack’s has reduced its sodium levels in kitchen-made
 recipes and table salt, by adjusting with a new salt
 product. The new house salt is Ocean Flavour sea salts,
 which is harvested off the coast of Baja, California,
 and has more than 40 per cent less sodium.* We just felt
 right about making this move in our kitchens, but don’t
 worry, taste has not been comprised!
* More than 40% less sodium in comparison to Jack’s recipes as of Feb 2, 2010.




                                                                                 NOV 2011
The following chart outlines the nutritional values of the Jack Astor’s Core Menu items. This does not include any menu
items that Jack Astor’s is currently testing or featuring for a limited time in our restaurants.

SEEKERS OF LOWER SODIUM
Consider these:
•	 Season	at	the	table	with	ground	black	pepper.
•	 Order	salads	with	no	croutons	or	cheese.
•	 Order	chicken	or	salmon	plain	with	no	seasoning	or	butter.
•	 Order	olive	oil	and	balsamic	vinegar	when	ordering	salads.
•	 Sauces,	dressings	and	mayonnaise	are	high	sodium	choices.	When	using	these	items,	use	as	little	as	possible.
•	 Order	Jasmine	rice	or	steamed	vegetables	as	a	side.
•	 Order	salmon,	burgers,	steaks	or	chicken	breasts	with	no	seasoning	or	butter.




                                                                                                                                                           CARBOHYDRATE




                                                                                                                                                                                                                                   VITAMIN C %DV
                                                                                                                                                                                                                   VITAMIN A %DV
                                                                                                                    TRANS FAT (g)


                                                                                                                                    CHOLESTEROL




                                                                                                                                                                                                                                                   CALCIUM %DV
                                                                                        TOTAL FAT (g)




                                                                                                                                                                                                    PROTEIN (g)
                                                                                                                                                                                       SUGARS (g)
                                                                                                        SATURATED
                                                                            FROM FAT
                                                                            CALORIES




                                                                                                                                                                                                                                                                  IRON %DV
                                                                                                                                                                           FIBER (g)
                                                      SERVING




                                                                                                                                                  SODIUM
                                                                   ENERGY




                                                                                                        FAT (g)
                                                      SIZE




                                                                                                                                    (mg)


                                                                                                                                                  (mg)


                                                                                                                                                           (g)
 START-UPS
 Appetizer House Salad (No dressing)                 170g         66         20        2.25             0.4           0                0           55        20           1.3            2           1            20               46              3.5             7
 Appetizer Caesar Salad                              225g         264       225        25               4.3         0.3             18.6          327        20           0.27           0          1.9           30               48               8            11
 Garlic Pan Bread                                    270g        1006       387        43                 7         0.3                2          1402     129              6            9          28               0              3              16            72
 Cheese Garlic Pan Bread                             315g        1179       522        58                14         0.6              31           1699     128              6            9          38            10                2              43            72
 DRESSINGS
 Blackberry Balsamic                                 2 fl oz      52         18           2             0.3           0                0          287          8          0.2            7           0               0              0               0              0
 Blue Cheese Dressing                                2 fl oz      207       189        21                37         0.4              15           329       2.5             0            2          1.5              1              0               4              0
 Ginger Dressing                                     1.5 fl oz    95         45           5               0           0                0          1093       15           0.3          13            1               0              0               0              0
 Greek Dressing                                      2 fl oz      158       144        16               2.5         0.2                0          236          2            0            1           0               0              0               0              0
 House Dressing                                      1.5 fl oz    207       202        22.5             3.3         0.3                0          232          1          0.2          0.2           0               0              0               0              0
 Ranch Dressing                                      2 fl oz      225       207        23               3.7         0.3              20           450          4          0.2          1.3           0               8              0               0              0
 Roasted Garlic Vinaigrette                          2 fl oz      210       189        21               3.2         0.2                0          480          4          0.2          3.4           0               0              0               0              0
 Sesame Dressing                                     2 fl oz      202       108        12                 1           0                0          664       0.3           0.4          17            0               0              0               0              0
 SOUPS
 Cheddar Cheese Soup Bowl                            10 fl oz     316       188        21                11         1.4              40           938        12           1.7            4          16            11                0              30              0
 Cheddar Cheese Soup Cup                             5 fl oz      158        94        10.5             5.5         0.7              20           469          6          0.85           2           8            5.5               0              15              0
 Asian Noodle Soup Bowl                              10 fl oz     178        36           4               1           0             17.2          1717     24.6             4          2.4          10            5.5               0               3            8.5
 Asian Noodle Soup Cup                               5 fl oz      89         18           2             0.5           0              8.6          869      12.3             2          1.2           5            2.75              0              1.5           7.5
 Caribbean Chicken Soup Bowl                         10 fl oz     178        16        1.8              1.5           0              31           2034     30.6           1.3          6.6          10            18               20               4              7
 Caribbean Chicken Soup Cup                          5 fl oz      89          9        0.9              0.75          0             1.25          1017     15.3           0.65         3.3           5               9             10               2            3.5
 Italian Wedding Soup Bowl                           10 fl oz     212        72           8               4           0              20           1440       24             1          1.6          12               0              0               0            100
 Italian Wedding Soup Cup                            5 fl oz      106        36           4               2           0              10           720        10           0.5          0.8           6               0              0               0            50
 Moroccan Vegetable Soup Bowl                        10 fl oz     132        18           2             0.4           0                0          656        24             8            8           4               1              0               0            57
 Moroccan Vegetable Soup Cup                         5 fl oz      66          9           1             0.2           0                0          328        12             4            4           2            0.5               0               0            28
 Tomato Pepper Bisque Bowl                           10 fl oz     258       162        18                10         0.2              36           670        22             4          14            4               0              0               0              0
 Tomato Pepper Bisque Cup                            5 fl oz      129        81           9               5         0.1              18           335        11             2            7           2               0              0               0              0
 Wicked Chicken Soup Bowl                            10 fl oz     226       126        14                 6         0.2              22           774        18             4            8           0               0              0               0              0
 Wicked Chicken Soup Cup                             5 fl oz      113        63           7               3         0.1              11           387          9            2            4           0               0              0               0              0
 Leek and Potato Soup Bowl                           10 fl oz     239        79        8.75               3           0              11           1588     32.5           6.5          6.3          6.5              0              0              15            12.5
 Crackers for Soup                                   1 pkt        26         4.5       0.5              0.15          0                0           78       4.5             0          0.5          0.5              0              0               0              0

This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                                                                                                                           CARBOHYDRATE




                                                                                                                                                                                                                                     VITAMIN C %DV
                                                                                                                                                                                                                    VITAMIN A %DV
                                                                                                                    TRANS FAT (g)


                                                                                                                                    CHOLESTEROL




                                                                                                                                                                                                                                                      CALCIUM %DV
                                                                                       TOTAL FAT (g)




                                                                                                                                                                                                      PROTEIN (g)
                                                                                                                                                                                        SUGARS (g)
                                                                                                       SATURATED
                                                                           FROM FAT
                                                                           CALORIES




                                                                                                                                                                                                                                                                    IRON %DV
                                                                                                                                                                           FIBER (g)
                                                     SERVING




                                                                                                                                                  SODIUM
                                                                  ENERGY




                                                                                                       FAT (g)
                                                     SIZE




                                                                                                                                    (mg)


                                                                                                                                                  (mg)


                                                                                                                                                           (g)
 START-UPS CONTINUED
 Summer Rolls (No Sauce)                            195g         248        18         2               0.16         0               31            470      34.4           1.4          12.4          13             26              84               2.5            13
    Pan Asian Sauce                                 2 fl oz      244        27         3               0.17         0                 0           2946      47            1.4          42             3             0                0                0             0
 Bangkok Spring Rolls                               281g        1142       549        61                6           0                 0           2015     130            10           85            6              23              25               11             10
 Shanghai Lettuce Wraps                             340g         745       153        17               2.5          0               79            2797     107            6            66            40             60              40               11             33
 Grilled Chicken Quesadilla                         350g         946       477        53               25           1               172           1831      57            1.2          2.2           61             30              23               100            33
 Jack’s Golden Calamari                             300g         909       450        50               4.8         0.6              33            1754      55            2             8            53             9               18               25             38
 Jack’s Ultimate Nachos, Vegetable                  555g        2485       1260       140              57          1.5              180           4495     220            21           7.5           85             65              103              194            33
 Add Fajita Beef Chili                              170g          90        27         3               0.8          0               17            572      8.4            2             2            8              3               0                9              9
 Lobster and Crab Dip                               500g         608       225        25               4.5          0               45            921       71            7.2          3.4           21             5               7                36             15
 Goat Cheese Dip                                    370g         911       720        81               50          2.8              298           836      30             3.6          15            16             64              30               23             21
 Bruschetta                                         440g         690       207        23               5.4         0.1              22            1538      90            3.7           6            19             7               51               13             47
 Chicken Wings 1 lb. (Add Sauce)                    1 lb        1498       945        105              56          1.3              225           931      53             2.8           7            72             12              0                9              43
 Chicken Wings 2 lbs. (Add Sauce)                   2 lbs       2660       1701       189              74          2.2              435           1318      82            3.8          11.4          140            22              0                13             75
    Mild Wing Sauce                                 2 fl oz      191       189        21                3          0.16               0           486      1.2            0            0.5           0              0               0                0              0
    Medium Wing Sauce                               2 fl oz      173       171        19                3          0.16               0           916        1            0            0.5           0              0               0                0              0
    Hot Wing Sauce                                  2 fl oz      190       198        22               3.4         0.16               0           945      1.6            0            0.8           0              0               0                0              0
    Honey Garlic Wing Sauce                         2 fl oz      230        0          0                0           0                0            354      57             0.4          49            1              0               2                38             1

 NOT ROUTINE POUTINE
 Classic Poutine                                    425g         903       495        55               21           1               64            2523      89            7             5            24             20              12               41             3
 Chorizo Poutine                                    510g        1174       711        79               25           1               103           3212      96            7.5           7            31             24              20               41             6
 Smoked Meat Poutine                                510g        1024       567        63               23           1               89            3266      93            8             6            32             20              12               43             11
 Chicken Club Poutine                               574g        1115       612        68               25           1               118           2837      94            7.5           7            41             21              23               56             14

 GET A LEAF
 California Chicken Salad (No Dressing)              360g         212       54           6             0.65           0              60           223       8.5           1.7          3.35          25             24              57               24             14
 Jack’s Greek Chicken Salad (No Dressing) 580g                    398      162        18                 8          0.3             108           1298     15.5           2.6          1.25          40             38              100              43             19
 Caesar Salad (Dressing Included)                    225g         458      405        45                 7          0.6              32           528        30           0.5           0.1          1.8            45              72                 7            16
 Asian Grilled Salmon Salad (No Dressing) 400g                    553      342        38                9.5         0.6             197           405        11           3.35            4          39             27              78                 5            52
 Asiago Chicken Salad (Dressing Included) 415g                    856      558        62               17.5           1             157           1739       48           1.5           1.3          43.5           51              80               56             31
 Asian Chicken Salad                                 500g         877      270        30                2.3           0              71           3056     124              9           70           39             17              177              27             100

 BETWEEN THE BUNS – BURGERS & SANDWICHES
 Le Montreal Special (Add 1 Side)                    330g         337       94        10.4              5.7         0.2             29.5          1299       44             4           1.8          14               0               0                9            29
 Chicken Club Sandwich (Add 1 Side)                  336g         863      477        53                14            0              96           1422       67             3             2          38               3             23               23             35
 Chicken Focaccia (Add 1 Side)                       340g         543      225        25                 7          0.1             110           866        36           1.8           3.2          38               8             18               30             43
 Topless Steak Sandwich (Add 1 Side)                 280g         724      324        36                11          0.1              78           1266       58             3             3          39               3             13                 7            58
 Classic Burger (Add 1 Side)                         340g         918      422        46.5              12          0.3             240           865        42           3.5           4.7          78               3             11                 4            65
     Shredded Cheddar Cheese                         55g          240      180        20                12          0.6              50           480          0            0             0          14             20                0              40              0
     Shredded Monterey Cheese                        55g          220      162        18                10          0.4              50           420          0            0             0          14             20                0              38              0
     Shredded Smoked Mozzarella                      55g          150       90        10                6.5         0.5              35           340          1            1             0          14             20                0              36              0
 Deluxe Bacon Cheeseburger (Add 1 Side)              500g        1151      644        71.5              26          0.9             296           1415     27.5           1.5           3.7          95             23              12               48             76
 Smokey Jack’s Burger (Add 1 Side)                   545g        1237      599        66.5             18.5        0.65             265           1349       62           4.3             6          94               6             16               30             91
 Señor Jack’s Jalapeño Burger (Add 1 Side) 400g                  1094      526        58.5             18.4         0.6             278           1449       49           3.5           11           89             21                9              19             69
 Veggie Burger (Add 1 Side)                          332g         805      387        43                13          0.5              53           1772       61           10              8          41             15              10               38             60
This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                                                                                                                           CARBOHYDRATE




                                                                                                                                                                                                                                   VITAMIN C %DV
                                                                                                                                                                                                                   VITAMIN A %DV
                                                                                                                    TRANS FAT (g)


                                                                                                                                    CHOLESTEROL




                                                                                                                                                                                                                                                   CALCIUM %DV
                                                                                        TOTAL FAT (g)




                                                                                                                                                                                                     PROTEIN (g)
                                                                                                                                                                                       SUGARS (g)
                                                                                                        SATURATED
                                                                            FROM FAT
                                                                            CALORIES




                                                                                                                                                                                                                                                                 IRON %DV
                                                                                                                                                                           FIBER (g)
                                                      SERVING




                                                                                                                                                  SODIUM
                                                                   ENERGY




                                                                                                        FAT (g)
                                                      SIZE




                                                                                                                                    (mg)


                                                                                                                                                  (mg)


                                                                                                                                                           (g)
  LUNCH FEATURES
 Lunch Garlic Pan Bread (Add Soup & Salad) 272g                   404       108        12               1.8           0                2          587        51           2.3          3.5          11.5             0              0               7            31

 Lunch Quesadilla (Add 1 Side)                       250g         640       324        36                20         0.7             118           1280     38.5           0.9            2          41             21              14              71            19

 Lunch Cheese Quesadilla (Add 1 Side)                190g         395       180        20               13.4        0.4              40           941      38.4           0.8            2          16             13               9               2             9

 Chipotle Chicken Pita (Add 1 Side)                  225g         553       333        37               5.7         0.1              95           1018       22           1.5          2.8          31               5             16              29            19

 Summer Rolls (No Sauce)                             195g         248        18           2             0.16          0              31           470      34.4           1.4          12.4         13             26              84              2.5           13

 Pan Asian Sauce                                     2 fl oz      244        27           3             0.17          0                0          2946       47           1.4          42             3              0              0               0             0

 Appetizer House Salad (Add Dressing)                170g         66         20        2.25             0.4           0                0           55        20           1.3            2            1            20              46              3.5            7

 DRESSINGS
 Blackberry Balsamic                                 2 fl oz      52         18           2             0.3           0                0          287          8          0.2            7            0              0              0               0             0

 Blue Cheese Dressing                                2 fl oz      207       189        21                37         0.4              15           329       2.5             0            2          1.5              1              0               4             0

 Ginger Dressing                                     1.5 fl oz    95         45           5               0           0                0          1093       15           0.3          13             1              0              0               0             0

 Greek Dressing                                      2 fl oz      158       144        16               2.5         0.2                0          236          2            0            1            0              0              0               0             0

 House Dressing                                      1.5 fl oz    207       202        22.5             3.3         0.3                0          232          1          0.2          0.2            0              0              0               0             0

 Ranch Dressing                                      2 fl oz      225       207        23               3.7         0.3              20           450          4          0.2          1.3            0              8              0               0             0

 Roasted Garlic Vinaigrette                          2 fl oz      210       189        21               3.2         0.2                0          480          4          0.2          3.4            0              0              0               0             0

 Sesame Dressing                                     2 fl oz      202       108        12                 1           0                0          664       0.3           0.4          17             0              0              0               0             0

 Chipotle Chicken Sausage                            625g        1069       360        40                12         0.1              83           2913     117            15.6         16           30             23              73              17            54

 Vegetarian Fajitas – Lunch                          515g         793       333        37               13.5        0.5              41           3156       81           3.4          16           24.5           15              101             37             9

 Chicken Fajitas – Lunch                             610g         895       342        38                14         0.5             101           4105       85             3          28           47             16              107             54            10

 Steak Fajitas – Lunch                               625g         918       396        43               16.4        0.5             104           3603       83             3          25           48             16              101             63            19

     Cajun Spice                                     1 tsp        50          0           0               0           0                0          1650       12             0            0            0              0              0               0             0

     BBQ Sauce                                       1 fl oz      35          0           0               0           0                0          245       8.5           0.4          7.5          0.3              0              0               0             0

     Red Eye Sauce                                   1 fl oz        8         0           0               0           0                0          442       1.3           0.6          0.4          0.3              6              0               0             0

     Teriyaki Sauce                                  1 fl oz      13          0           0               0           0                0          527       2.5             0          2.5          0.6              0              0               0             0




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                                                                                                                           CARBOHYDRATE




                                                                                                                                                                                                                                   VITAMIN C %DV
                                                                                                                                                                                                                   VITAMIN A %DV
                                                                                                                    TRANS FAT (g)


                                                                                                                                    CHOLESTEROL




                                                                                                                                                                                                                                                   CALCIUM %DV
                                                                                       TOTAL FAT (g)




                                                                                                                                                                                                     PROTEIN (g)
                                                                                                                                                                                       SUGARS (g)
                                                                                                       SATURATED
                                                                            FROM FAT
                                                                            CALORIES




                                                                                                                                                                                                                                                                 IRON %DV
                                                                                                                                                                           FIBER (g)
                                                      SERVING




                                                                                                                                                  SODIUM
                                                                   ENERGY




                                                                                                       FAT (g)
                                                      SIZE




                                                                                                                                    (mg)


                                                                                                                                                  (mg)


                                                                                                                                                           (g)
  OLD AND NEW FAITHFULS
 Vegetable Fajitas (Add Sauce)                       810g        1176       450        50               20         0.8               66           2849     124            10           29           39             61              355             63            19

 Steak Fajitas (Add Sauce)                           800g        1380       549        61               26         0.8              192           5518     113              5          21           84             26              207             115           37

 Chicken Fajitas (Add Sauce)                         800g        1323       459        51               21         0.8              186           6523     115            5.3          26           81             27              216             98            20

     Cajun Spice                                     2 tsps         4         0          0               0            0                0          220       0.2             0            0            0              0              0               0             0

     BBQ Sauce                                       2 fl oz      70          0          0               0            0                0          490        17           0.8          15           0.6              0              0               0             0

     Red Eye Sauce                                   2 fl oz      16          0          0               0            0                0          884       2.6           1.2          0.8          0.6            12               0               0             0

     Teriyaki Sauce                                  2 fl oz      26          0          0               0            0                0          1054         5            0            5          1.2              0              0               0             0

 Chicken Parmigiana                                  625g        1751       738        82               28         1.5              202           3995     169            20           31           88             89              116             104           39

 Mango Chipotle Salmon (Add 2 Sides)                 249g         389       234        26                6         0.5              179           369       1.8           0.25           1          36             20               4               0            16

     Mango Butter                                    0.5 oz       123        77        8.5             5.3         0.34              23            95        12             0          11.5           0              3              7               0             0

 Beer Battered Fish & Chips (Fries Included) 590g                1610       693        77                9         1.3              100           2615     176            11           2.4          54               1             34              10            68

 Parmesan Chicken Bowties                            510g        1473       648        72               38            2             243           3077     140            8.7          23           70             46              25              60            64

 Parmesan Chicken Bowties – Lunch                    450g        1357       630        70               37            2             242           2946     119            7.7          22           66             45              25              61            31

 Chicken Fingers (Fries Included)                    280g        1235       4223       47                7         0.3              137           1767     121            9.5          0.7          67               1             39              56            46

     Plum Sauce                                      2 oz         120         0          0               0            0                0          260        32             0          30           0.2            12               0               0             0

     Mild Finger Sauce (Add Sauce)                   4 oz         416       396        44              6.7         0.5               20           936       5.2           0.2          1.8          0.75             8              0              1.5            1

     Medium Finger Sauce (Add Sauce)                 4 oz         398       378        42              6.7         0.5               20           1366         5          0.2          1.8          0.9              8              0              1.5            1

     Hot Finger Sauce (Add Sauce)                    4 oz         415       405        45                7         0.5               20           1395      5.6           0.2          2.1            1              8              0              1.5            1

     Honey Chili Finger Sauce (Add Sauce)            4 oz         312       189        21               37         0.4               15           614        30           0.7          24           1.6              1              0               4             0

     Indian Butter Chicken                           631g        1033       306        34               13         0.14              99           1893     137              4            8          39             21               7              28            25

 Jerk Pork                                           580g        1169       261        29                8            0             110           3098     272            16           27           61               2             30              10            45

 Seafood Chorizo Gemelli                             625g        1289       477        53               21         0.9              137           2381     140            10           17           64             27              24              26            59

 Lamb Kafta                                          440g         622       288        32               11            0              65           1120       71             6            3          27             10              63              14            33




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                                                                                                                            CARBOHYDRATE




                                                                                                                                                                                                                                   VITAMIN C %DV
                                                                                                                                                                                                                   VITAMIN A %DV
                                                                                                                     TRANS FAT (g)


                                                                                                                                     CHOLESTEROL




                                                                                                                                                                                                                                                   CALCIUM %DV
                                                                                        TOTAL FAT (g)




                                                                                                                                                                                                     PROTEIN (g)
                                                                                                                                                                                       SUGARS (g)
                                                                                                        SATURATED
                                                                            FROM FAT
                                                                            CALORIES




                                                                                                                                                                                                                                                                  IRON %DV
                                                                                                                                                                           FIBER (g)
                                                      SERVING




                                                                                                                                                   SODIUM
                                                                   ENERGY




                                                                                                        FAT (g)
                                                      SIZE




                                                                                                                                     (mg)


                                                                                                                                                   (mg)


                                                                                                                                                            (g)
  PIZZA
 The Easy Sell Pizza                                 425g        1049       549        61                25            1              83           2822       64           4.6         8.6          63             20              10              58              6

 The Opa! Pizza                                      400g        1042       513        57                25            1              60           3332       76            8          16           59             27              21              67              9

 Dueling Sausage Pizza                               450g        1018       495        55                23            1              90           2733       66           5.2         10           21             24              120             60              7

 Chicken Club Pizza                                  480g        1196       540        60                27            1             196           2974       81            6          24           86             22              21              90            21


  MEAT N’ GREET
 Butter Brushed Sirloin Steak (Add 2 Sides)          215g         335       175        19.5              10            1             105           203          0           0            0          38               0              0               4            35

 Butter Brushed NY Steak (Add 2 Sides)               220g         591       400        44.5              20            1             160           225          0           0            0          46               0              0               0            31

 Jack’s Chicago Steak (Add 2 Sides)                  240g         687       450        50                32            1             179           322          8           0            0          50             32              47               4            65

 Top Sirloin/Blue Cheese (Add 2 Sides)               255g         533       257        28.5              12         0.5              126           1914     14.5            1          0.85         46.5             9              2              20            43


  WOK THE WOK
 Honey Sesame Chicken                                550g         997       144        16                 3         0.14              94           1140     171             5          57           50               0             17               4            19

 Pad Thai – Vegetable                                500g        1084       391        43.5             4.5            0             215           2164     151            11          37           23             56              182              9            19

 Pad Thai – Chicken                                  630g        1238       405        45                 5            0             299           2255     150            11          37           54             56              185             37            28

 Pad Thai – Shrimp                                   620g        1164       396        44               4.7            0             229           2444     150            11          37           41             56              181             10            33

 Stir-fry – Chicken                                  756g        1110       387        43               4.4            0              84           1794     128            6.4         20           51             35              154             35            19

 Stir-fry – Vegetables                               625g         980       378        42                 4            0                0          1705     132            8.4         22           21             35              156              9            17

 Stir-fry – Shrimp                                   750g        1036       378        42               4.2            0              14           1983     128            6.4         20           38             35              151              7            25

     Soy Sauce for Pad Thai                          0.5 fl oz    10          0           0               0            0                0          906          1           0            0            1              0              0               0              0

     Sambal Oelek for Pad Thai                       0.3 fl oz      0         0           0               0            0                0          220          0           0            0            0              0              0               0              0

 MISCELLANEOUS SIDES
 Jack’s Vegetables                                   120g         248       198        22                14         0.6               58           255      11.3            4          0.7          2.8            22              46               5              5
 Garlic Mashed Potatoes                              300g         349       139        15.5             5.5         0.35              20           432        46            4            2            2              7             30               7              5
 Jasmine Rice                                        240g         339         0           0               0            0                0          259        85            0            0            7              0              0               0              0
 Baked Potato – Loaded                               470g         402       225        25                21         0.43              60           1482       51            5          1.7          15               9             50              25            44
 French Fries                                        12 oz        816       432        48               7.3         0.4                 0          1533       92            9          0.75         7.5              0             40               5            21
 French Fries & Gravy                                340g         668       207        23               6.8         0.6                 4          2558     106             9            2          10.5             0             41               5            24
 French Fries                                        10 oz        680       360        40                 6         0.3                 0          1278       78           7.5         0.6            6              0             33               4            17.5
 Sweet Potato Fries                                  10 oz        580       198        22                 3         0.05                0          1032       92           9.4         32             5            22              43               9              6
 Ketchup                                             1 fl oz      40          0           0               0            0                0          300        10            0            8            0              0              0               0              0


 DESSERTS
 Birthday Cake                                       100g         364       142        15.8             3.6         0.4               19           251        55            1          31             3              1              0               3              4
 Cheesecake                                          300g         833       495        55                34         1.4              230           620        71           5.5         55           10               7              5               9              6
 Chocolate Fondue                                    435g        1125       540        60                27            1              48           325      134            10          92             8            21              31               9            18
 Smallest Brownie                                    65g          158        72           8             1.8         0.2               10           150        33           0.6         19           1.5              0              0               2            2.5
 Apple Pie Plate                                     435g         861       252        28                 9         0.25                9          347      128            4.6         77             6            11              17              10            12
 Cookie Sundae Cup                                   540g         921       324        36                 5         1.6               10           491      161             5          64             6              2             23              6.5           11
 Ice Cream                                           300g         591       270        30               n/a         n/a                 0          282        78            0          n/a            6              0              0              24              0
 Orange Sorbet                                       115mL        70          0           0               0            0                0          9.5        18            0          14             0              0              0               2              0
 Cracker Jackastor Sundae                            7 oz         785       252        28                 2            0                0          713      111             2          57             5              0              0              13            49
 S’mores Sundae                                      7 oz         607       198        22                 2         0.2               9.5          321        99           0.9         39           2.5              0              0              12              2

This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                                                                                                                              CARBOHYDRATE




                                                                                                                                                                                                                                     VITAMIN C %DV
                                                                                                                                                                                                                     VITAMIN A %DV
                                                                                                                       TRANS FAT (g)


                                                                                                                                       CHOLESTEROL




                                                                                                                                                                                                                                                     CALCIUM %DV
                                                                                          TOTAL FAT (g)




                                                                                                                                                                                                       PROTEIN (g)
                                                                                                                                                                                         SUGARS (g)
                                                                                                          SATURATED
                                                                              FROM FAT
                                                                   CALORIES


                                                                              CALORIES




                                                                                                                                                                                                                                                                   IRON %DV
                                                                                                                                                                             FIBER (g)
                                                      SERVING




                                                                                                                                                     SODIUM
                                                                                                          FAT (g)
                                                      SIZE




                                                                                                                                       (mg)


                                                                                                                                                     (mg)


                                                                                                                                                              (g)
 CHOOSE YOUR DRINK
 Cranberry Juice                                     10 oz        429           0           0               0            0                0          100      109             0          109            0              0             285              0             0

 Apple Juice                                         10 oz        114           0           0               0            0                0           27        29            0          26             0              0             110              2             2

 Orange Juice                                        10 oz        127           0           0               0            0                0           0         32            0          27             1              0             110              2             2

 Chocolate Milk                                      10 oz        197          25        2.8              1.8            0              15           212        35            0          33           7.7              5              0              26            3.5

 2% Milk                                             10 oz        140          50        5.5              3.4         0.2               21           139        13            0          13             9              3              4              31            0.7

 Coke                                                8 oz         103           0           0               0            0                0           23        27            0          27             0              0              0               0             0

 Diet Coke                                           8 oz           0           0           0               0            0                0           34          0           0            0            0              0              0               0             0

 Sprite                                              8 oz         91            0           0               0            0                0           46        25            0          25             0              0              0               0             0

 Ginger Ale                                          8 oz         91            0           0               0            0                0           34        23            0          23             0              0              0               0             0

 Orange Soda                                         8 oz         114           0           0               0            0                0           46        30            0          30             0              0              0               0             0

 Iced Tea                                            8 oz         69            0           0               0            0                0           34        21            0          21             0              0              0               0             0



 CHOOSE YOUR ENTREE
 Cheesadilla                                         140g         536         306        34                19         0.7               65           1174       34           0.1         0.7          27             20               0              55             7

 Pepperoni Pitza                                     180g         319         162        18                 7         0.25              21           849        20           1.8         2.3          22             10               4               3             8

 Grilled Chicken Caesar                              205g         515         261        29                 7         0.5               83           1190       17           0.2           2          30             37              58               4            15

 Creamy Rigatoni Pasta                               285g         742         360        40                19         1.1               88           1023       79            3            8          21             30               1              19             0

 Tomato Rigatoni Pasta                               285g         574          81           9             2.4         0.1               11           2423       98           16          24           28             56              100             32            14

 Chicken Fingers                                     175g         538         257        28.5             2.3            0             81.5          602        38            1          15           35.5             7              3              31            35

 Fish and Tartar Sauce                               195g         753         405        45                 4         0.5               62           882        50            2            1          24               1              0              3.5           44

 Steak                                               120g         239         126        14                 8            0              75           170          0           0            0          27               0              0               1            28

 Burger                                              150g         475         230        25.5             11.5        1.5               80           597        39            3            3          22               0              0               0            21

 Cheese Burger                                       190g         595         320        35.5             17.5        1.8              105           837        39            3            3          29             11               0              22            21



 CHOOSE YOUR DESSERT
 Ice Cream                                           100g         197          90        10               N/A         N/A                 0           94        26            0          N/A            2              0              0               8             0

 Orange Sorbet                                       115 mL       70            0           0               0            0                0          9.5        18            0          14             0              0              0               2             0

 Chocolate Brownie                                   94g          338         139        15.4             3.6         0.4               19           226      49.5           1.2         27.5           2              1              0               2             4




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011
                                                                                                                                                             CARBOHYDRATE




                                                                                                                                                                                                                                   VITAMIN C %DV
                                                                                                                                                                                                                   VITAMIN A %DV
                                                                                                                      TRANS FAT (g)


                                                                                                                                      CHOLESTEROL




                                                                                                                                                                                                                                                   CALCIUM %DV
                                                                                         TOTAL FAT (g)




                                                                                                                                                                                                     PROTEIN (g)
                                                                                                                                                                                        SUGARS (g)
                                                                                                         SATURATED
                                                                             FROM FAT
                                                                  CALORIES


                                                                             CALORIES




                                                                                                                                                                                                                                                                 IRON %DV
                                                                                                                                                                            FIBER (g)
                                                     SERVING




                                                                                                                                                    SODIUM
                                                                                                         FAT (g)
                                                     SIZE




                                                                                                                                      (mg)


                                                                                                                                                    (mg)


                                                                                                                                                             (g)
 CHOOSE YOUR SIDES
 Apples with Caramel Sauce                           113g         134        13.5       1.5                0            0                0          100        30            1          20            0              0              0              1.5            0

 House Salad                                         80g          87          27           3             0.5            0                0          122        11           0.2         0.7           2              9             26              3.5            6

 Caesar Salad                                        60g          258        153        17               4.7         0.3              16.5          397      12.8           0.1         0.8          6.6           21              28              16             7

     Blackberry Balsamic Dressing                    20g          20         6.75       0.75             0.1            0                0          108          3           0          2.7           0              0              0               0             0

     Blue Cheese Dressing                            30g          103         99        11                19         0.2                 8          163      1.25            0            1           0              0              0               2             0

     Greek Dressing                                  30g          79          72           8             1.25        0.1                 0          118          1           0          0.5           0              0              0               0             0

     House Dressing                                  20g          103         99        11               1.7         0.15                0          116          0           0            0           0              0              0               0             0

     Ranch Dressing                                  30g          113         99        11               1.9         0.17              10           225          2           0          0.7           0              0              0               0             0

     Roasted Garlic Dressing                         30g          105         99        11               1.6         0.1                 0          240          2           0          1.7           0              0              0               0             0

 French Fries                                        105g         271        144        16               2.4         0.1                 0          469        31            3          0.25         2.5             0              1               1             1

 Baked Potato                                        165g         75          10        1.1              0.1            0                0          531        25           2.5         0.9          2.5             0             25               1             9

     Whipped Butter                                  7g           15         13.5       1.5                3            0              4.5           17          0           0            0           0              0              0               0             0

     Bacon Bits                                      1 tsp        22         12.6       1.4              0.5            0                5           96          0           0            0          1.6             0              0               0             0

     Sour Cream                                      1.5 fl oz    66          45           5               3         0.2               15            32          3           0            3          1.4             5              0               4             0

 Mashed Potatoes                                     140g         175         72           8               3         0.17              10           206        23            2            1           1              4             15               3            2.5

 Jasmine Rice                                        115g         169          0           0               0            0                0          129        42            0            0          3.5             0              0               0             0

 Jack’s Vegetables (no butter)                       120g         36           0           0               0            0                0           32       7.3            4          0.7          2.8           16              46               5             5

 Jack’s Vegetables (with butter)                     120g         248        198        22                14         0.6               58           255      11.3            4          0.7          2.8           22              46               5             5




This nutritional information is based on data provided by the Canadian and USDA Nutrient File & data received from our supplier partners. We try to provide complete & current nutritional
information, but with changes in products to our menu items, this could mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered
approximations. In addition, guests who have special food sensitivities or dietary needs, should not rely solely on this information as the basis for deciding to consume a particular menu item & are
individually responsible for ensuring that any such item meets their dietary requirements. Jack Astor’s assumes no liability for the use of this information. We are providing you with this information
on a voluntary basis. This data is based on ingredients and recipes from Jack Astor’s Canada. Variations may exist for our Jack Astor’s US and Canadian testing locations.
                                                                                                                                                                                               NOV 2011

				
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