Banish Flu with Traditional Medicine Change of seasons often accompanied by flu outbreaks. For those of you who prefer herbal or natural medicines there are several options to choose from are: A. Iron. Iron is an essential mineral that is needed more than 300 enzymes in the body. Iron can be found in foods such as meat, liver, seafood, and eggs. Right now there is available in pill and syrup form. Why iron useful? This substance has the effect of strengthening the body's immune system, mood, sex life, and health-related breathing. When you get flu symptoms start, add the intake of iron in your diet. As a bonus, this iron can reduce flu symptoms. 2. Garlic. Garlic is believed to have many benefits. Alicin is the most potent against the flu, according to a study alicin content in garlic can reduce the risk of contracting the flu and flu cure quickly. But there are side effects for patients with blood sugar and pregnant women. According to test garlic able to kill the influenza virus. Add garlic to the chicken soup that is also believed to relieve symptoms of flu, and enjoy while still hot 3. Vitamin C. It is based on a new discovery of vitamin C is only able to prevent the common cold and reduce the reaction of flu symptoms. However, vitamin C remains useful against colds and coughs. 4. Honey. Honey is popular as a panacea in the world, according to the study also showed honey can help relieve irritation in the throat and is believed to contain anti-oxidants and anti-bacterial, honey is also shown to relieve cough and help you sleep soundly in children aged 1 year and older. 5. Ginger. Ginger is believed long ago as a panacea to combat the symptoms of flu, plus a hot ginger lemon and honey can be drunk in the rain. But for the person operating the bar, you should avoid drinking ginger for two weeks.