VIEWS: 0 PAGES: 2 POSTED ON: 7/27/2012
Healing Back Pain the Mind- (Gemstar) Body Connection by John E. Sarno The Cure For Pain I had over a year of severe mid-back spasming--couldn't sleep more than a few hours at night before it would act up, couldn't exercise, play golf, run, etc. without issues from this back spasming and back pain. I tried complete rest, chiropractic, massage, acupuncture, and physical therapy before knowing about this book. Everything maybe helped a little bit, like it would get 5% better, but I still couldn't sleep more than 3-4 hours before severe spasms almost every single night! It was a nightmare, as you can imagine. Ran across this book from a Google search, bought it, read it in a few days, and from the time I read the book, the pain and spasming dropped about 95%. No exaggeration, no kidding, it was as simple as reading this book. I started jogging immediately thereafter and within a few weeks, worked back up to my 12-miles a week or so that I usually jog, with no back pain (or to be entirely accurate, about 5% of the back pain I was having before--I still have very, very minor achiness in my midback, but I wouldn't call it "pain", more like a sensation). Started golfing, lifting weights, everything...no issue. Whereas I used to have back spasms literally every night after 4 or so hours of sleep, I almost instantly improved to where I could sleep the whole night through. About once every 3 months now I wake up with a mild back spasm that goes away after a few minutes. Compared to the other expensive things I was trying and that were only helping slightly, I wish I had tried reading this book first. It may not help everyone as well as it helped me, who knows, but I would HIGHLY recommend spending the $15 bucks and a weekend to read it. P.S. I read the book almost 10 months before writing this review, so this "healing" of my back pain has stood the test of time. The back pain issue I described had been in full effect the 15 months prior. So I had 15 months of back pain, nothing helped, read this book in 2 days, and from that point on for the next 10 months up until today, I've been fine. I'm even running a half-marathon this weekend. The odds of this book helping being a mere coincidence are extremely low given the timing of the pain and spasming going away. Good luck to you! For More 5 Star Customer Reviews and Lowest Price: Healing Back Pain the Mind- (Gemstar) Body Connection by John E. Sarno - 5 Star Customer Reviews and Lowest Price!
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