Docstoc

Helpful Tips For Enjoying Your Juicing Machine

Document Sample
Helpful Tips For Enjoying Your Juicing Machine Powered By Docstoc
					Helpful Tips For Enjoying Your Juicing Machine

Making juice for yourself an your family is a great way to keep yourself and your loved ones healthy.
For the tastiest and healthiest treats for your family, follow the tips in this article. You and your family
are sure to love all the benefits juicing can bring to your life.
When it comes to juicing, one thing that you want to keep in mind is the fact that wheat grass is not
only an extremely powerful tasting ingredient but it also provides many nutrients. This is important
because you want to introduce this into your juices, but you need to be careful to not use too much
due to its overpowering taste.
Masticating juicers are a great type of juicer if you are trying to find out what kind of juicer is the best
choice. Masticating juicers are gentle and make juice without destroying or removing valuable
nutrients of the fruits and vegetables. This also helps to the juice stay fresh longer.
Peel citrus fruits, mangoes and papaya before juicing. The peels are potentially harmful and are not
edible. However, the white part underneath the peel is edible and contains valuable bioflavonoids. Try
to leave as much of this part on the fruit while removing the skin for the best health benefits.
Lacking space on your cutting board for all of the ingredients you need for juicing? Try to cut
everything in a manner which keeps the actual food "whole". For example, slice a carrot but don't pull
the pieces apart. You can slice an apple around it's core and then stand the pieces up so it looks like
it wasn't cut. This will save you space to slice the other items you need without dirtying more dishes.
If you're feeling bloated or retaining water, put the right ingredients into your juice to help flush you
out! Celery, cranberry, cucumber, and watermelon are all recommended to help your system let the
water go, and they also hold many nutrients, vitamins, and other healthy benefits that are vital to good
health.
Try not to confuse your body with your juice blends. Vegetables and fruits are digested differently by
your body. Stick to juice blends that are all fruit or all veggie when possible. Carrot is a great
vegetable to sweeten the veggie mixes or use apple sparingly in the mix when dealing with greens.
Masticating-type juicers are to be preferred for getting the maximum health benefits out of the juicing
process. These juicers treat fruit and vegetables very delicately, avoiding any heat or stress that can
break up the vital nutrients in the raw food. Juice from masticating juicers also performs best in
storage and provides the longest possible shelf-life.
To make an 8 ounce glass of juice you would need about three to four pieces of whole fruit the size of
apples or oranges. Layer your flavors by alternating the order in which you insert the produce into the
machine. Try two pieces of pineapple, then add some mint and finish with more pineapple.
As you can see from the advice in the article above, it's not hard to keep your juicing routine in full
swing despite the stress of a busy life style. Put some of the tips above into practice and you will find
that your routine will stay in place and you will feel your best every day.

juicer

				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:4
posted:7/26/2012
language:
pages:1
Description: To make an 8 ounce glass of juice you would need about three to four pieces of whole fruit the size of