The chil factor How to shield your child from winter Tanzeela Amin Aureen While the winter season is the time for merriment, the colder weather brings a more unpleasant event-the cold and flu season! Although coughs and sneezes are practically unavoidable during the winter months, there are ways of boosting your child’s immune system and keeping those away. Here are a few tips that may protect your child from this weather. 1. The most effective way to keep your child safe is by making them wash their hands on a regular basis. Ensure that they are washing them before eating and after their trips to the bathroom. The uses of hand sanitizers are equally effective. If your child is an infant, please make sure you are keeping his/her hands clean as they are more likely to touch things around them. 2. Teach your child to catch a sneeze. Encourage them on the use of tissue papers and to guard their mouths while coughing or sneezing. This prevents the spread of germs. 3. A healthy, balance diet is a fantastic way to help fight infections. Winter is that time of the year when you will get plenty of fresh produce. So use that to your advantage, try and give your child the freshest fruits and vegetables possible. Food rich in Vitamin-c can strengthen the immune system and speed recovery. 4. If your child does become ill, despite your best efforts, make sure you allow them plenty of time to rest. Sleep is one of the body’s ways fighting infections, so letting your child stay in bed will aid their recovery, as well as reduce the chances of spreading their illness. 5. Try and keep your child vaccinated. The influenza vaccine is the one vaccine that can prevent flu in winter. Influenza vaccination is the most effective way of for preventing influenza virus infection and its potentially severe complications.