Protect From The Cold Colds are the most common illnesses we experience. Weather changes, fatigue or most often contracted from others. Although often considered a mild disease, but a cold is no fun. Also, with increasing time, cold viruses mutate causing a variety of diseases that harm the common cold. How to protect yourself from colds? Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through a granular fluid of saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with the fluid expelled. Air as a medium for the spread of the virus and if you inhale it with the condition of the body that do not fit can make you the flu. That is why the spread of flu is very easy. Another way to spread the flu virus as a flu sufferer who holds the nose or mouth to make her move to the flu virus. When the person holding the door handle, move the virus, and if you hold the door handle, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in viral entry into your body and can cause you to have the flu. Flu is not only attack humans, but can also attack animals or poultry. The danger of this flu virus is the virus could mutate to create new types that can not be resisted by the immune system. Animals with flu can infect humans and endanger such as bird flu or swine flu is a new type of virus. These new types can be dangerous and can cause a deadly flu epidemic. Various types of dangerous flu like the Spanish Flu, Hong Kong flu, or bird flu and swine must be aware. If you do not immediately get the proper treatment, the flu can cause death. Although, now flu-flu outbreak has merada, but it would not hurt if you keep to protect ourselves from the flu. Prevention is better than cure, this applies to the flu. What's more, if you have kids. Protect yourself to avoid getting the flu can be a way for your child from contracting the flu have not you. Some ways to protect you from the flu are: Prevent Flu One way that flu viruses do not enter the body is to wash hands properly. The hand is one of the entrance of viruses into the body. Hand while holding the door handle, the handle on the bus, or parts of other public places is a virus transfer medium. So, to prevent the bervirus hand into the body, you should wash your hands after you board the bus, finished using the toilet, before meals and other occasions when you feel your hands are not clean. Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with others simultaneously. Keeping Body Resistance You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly. Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of the weakening of the immune system is stressed. It is necessary to avoid stress. Lack of sleep can also cause reduced stamina, it is important that you are getting enough sleep each night. Sleep can also help relieve stress. Treating the Flu If you have flu, you can do things that your disease from getting worse. Take a break if exposed to the flu. Rest or sleep can strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others. Drink plenty of water. Water can help the body to avoid dehydration, as much fluid as flu issued by the body. Water may also encourage and remove toxins in the body. Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu, or influenza, and should always increase endurance.