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									                       Protect From The Cold
Colds are the most common illnesses we experience. Weather changes, fatigue
or most often contracted from others. Although often considered a mild
disease, but a cold is no fun. Also, with increasing time, cold viruses mutate
causing a variety of diseases that harm the common cold. How to protect
yourself from colds?

Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that
attacks the respiratory system. The virus enters the body of living things and
then use it as a place to breed. The virus is transmitted to others through a
granular fluid of saliva or mucus are expelled when someone coughs, sneezes,
or speaks. The virus quickly spread along with the fluid expelled. Air as a
medium for the spread of the virus and if you inhale it with the condition of
the body that do not fit can make you the flu. That is why the spread of flu is
very easy.

Another way to spread the flu virus as a flu sufferer who holds the nose or
mouth to make her move to the flu virus. When the person holding the door
handle, move the virus, and if you hold the door handle, the virus had moved
into your hands. Furthermore, either intentionally or unintentionally, you may
hold the mouth or nose, resulting in viral entry into your body and can cause
you to have the flu.

Flu is not only attack humans, but can also attack animals or poultry. The
danger of this flu virus is the virus could mutate to create new types that can
not be resisted by the immune system. Animals with flu can infect humans and
endanger such as bird flu or swine flu is a new type of virus. These new types
can be dangerous and can cause a deadly flu epidemic.

Various types of dangerous flu like the Spanish Flu, Hong Kong flu, or bird flu
and swine must be aware. If you do not immediately get the proper treatment,
the flu can cause death. Although, now flu-flu outbreak has merada, but it
would not hurt if you keep to protect ourselves from the flu.

Prevention is better than cure, this applies to the flu. What's more, if you have
kids. Protect yourself to avoid getting the flu can be a way for your child from
contracting the flu have not you. Some ways to protect you from the flu are:

Prevent Flu

One way that flu viruses do not enter the body is to wash hands properly. The
hand is one of the entrance of viruses into the body. Hand while holding the
door handle, the handle on the bus, or parts of other public places is a virus
transfer medium.

So, to prevent the bervirus hand into the body, you should wash your hands
after you board the bus, finished using the toilet, before meals and other
occasions when you feel your hands are not clean.

Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not
use glass or towels with others simultaneously.

Keeping Body Resistance

You can avoid the flu if you have a strong endurance. Ways to strengthen the
body's resistance to the virus is by eating nutritious foods, especially fruits and
vegetables that contain vitamin C. Enough rest or sleep every day can
strengthen your body's endurance. Equally important is to exercise regularly.

Besides increasing the resilience of the body, you also can prevent the immune
system is weakened. One cause of the weakening of the immune system is
stressed. It is necessary to avoid stress. Lack of sleep can also cause reduced
stamina, it is important that you are getting enough sleep each night. Sleep can
also help relieve stress.

Treating the Flu

If you have flu, you can do things that your disease from getting worse. Take a
break if exposed to the flu. Rest or sleep can strengthen the body's immune
system. If you work, maybe you can ask permission to rest at home. By staying
at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body to avoid dehydration, as much
fluid as flu issued by the body. Water may also encourage and remove toxins in
the body.

Protect yourself from the flu means you protect families from transmission of
the virus on your target. Do not underestimate the flu, or influenza, and should
always increase endurance.

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