benefits of dragon fruit

							benefits of dragon fruit




Dragon fruit is a fruit that have health benefits, dragon fruit has a very interesting form generally
colored red, scaly on the outside of the fruit that makes it often referred to as the fruit of Pitaya.
dragon fruit but there is also the color Pink or Yellow color. I will describe below about Dragon Fruit
health benefits.

Benefits of Dragon Fruit is the fruit of several cactus species of the genus Hylocereus Indonesia. It
also can be found in Okinawa, Israel, northern Australia and southern China. Hylocereus and only
bloom at night makes this a reason why this fruit is often called Moonflower and the Lady of the
Night.



Apart from the interesting shape of the outside inside there Selenicereus. Dragon fruit - Dragon Fruit
comes from Mexico, Central America and South America but is now also cultivated in Asian countries
like Taiwan, Vietnam, the Philippines, and a kind of porridge with small black seeds and the pulp is
edible and contains a lot of benefits for health.



in this dragon fruit contains nutrients that are essential nutrients for the body as for the first dragon
fruit is as follows.



  Niacin - 1.3 mg

  Riboflavin - 0.044 mg

  Thiamine - 0.0 mg

  Vitamin C - 9 mg

  Vitamin B3 - 0.43 mg

  Vitamin B2 - 0.045 mg

  Vitamin B1 - 0.043 mg

  Iron - 0.65 mg

  Phosphorus - 36.1 mg
  Calcium - 8.8 mg

  Carotene - 0.012 mg

  Crude fiber - 0.9 g

  Fat - 0.61 g

  Ash - 0.28 g

  Protein - 0.229 g

  Moisture - 83 g
Benefits of Dragon Fruit

  A. Dragon fruit is a good source of antioxidants, prevent and protect against free radicals cause
cancer.

  2. Can help neutralize toxic substances such as heavy metals in the body. In addition, consuming
dragon fruit can reduce high blood pressure and cholesterol levels.

  3. Dragon fruit contains Vitamin C with high levels. this can help boost your immune system.

   4. Vitamin B2 is present in the dragon fruit acts like a multivitamin and helping to repair and
restore the loss of appetite.

   5. Vitamin B1 in this fruit helps to increase energy production and also in the metabolism of
carbohydrates.

   6. By eating dragon fruit regularly and routinely can help you lose weight and shrink the stomach
of course it must also be balanced with regular exercise.




Benefits of Dragon Fruit says, let's start living healthy by eating a nutritious diet, exercise and
adequate rest so that we avoid the disease. May be useful