The Health Risks Of Cigar Smoking We have all heard of the risks associated with smoking cigarettes, but what are the risks of cigar smoking? Are the risks of smoking cigars just as dangerous, or more so? According to the National Cancer Instituted, regular cigar smoking can result in a major health threat. Scientific research has linked cigar smoking with cancers of the larynx, lungs, esophagus, and oral cavity. Newer research also indicates that cigar smoking may be strongly linked to the development of cancer in the pancreas. Doctors also caution that individuals who regularly inhale while enjoying a cigar are also at greater risk of developing lung disease and heart problems. The health threats of cigar smoking appear to increase dramatically in those individuals who smoke regularly and inhale while smoking. Someone who smokes three to four cigars each day will him or herself at eight times the risk of developing some kind of oral cancer than a nonsmoker. Unfortunately, we do not yet know the health risks of smoking the occasional cigar. It seems clear however that smoking cigars on a daily basis can pose serious health risks. Many individuals wonder if cigars are as addictive as cigarettes. Many wonder why, for instance, so many people become addicted to cigarettes, and not cigars? The truth is that any tobacco product can become addictive because it contains nicotine. Witness the effects of smokeless tobacco products on individuals. These products, such as chewing tobacco, can become very addictive, simply because they contain tobacco, which in turn contains nicotine. Many cigar smokers do not inhale deeply, thus causing the nicotine to be inhaled superficially. Cigarette smokers tend to inhale, causing the nicotine to be absorbed faster and more readily by the lungs. Even though most cigar smokers inhale the nicotine more superficially, it is still possible to become addicted if the user smokes cigars on a regular basis. If nicotine is so addictive, why don't more cigar smokers smoke more often? It appears that more people avoid becoming 'hooked' on cigars for several reasons. The most obvious reason is that the nicotine is inhaled much more superficially than in regular cigarette smoking, causing less nicotine to be absorbed by the body. Also, cigars are not as readily accessible as cigarettes. They are viewed by most as a luxury item, saved for special occasions and used infrequently. However, when cigars are smoked on a regular basis, they can become addictive. The health risks of any kind of smoking increase dramatically as frequency of use increases. Cigars vs. Cigarettes: Which Is Worse For Your Health? Most everyone has heard about the health risks of smoking both cigars and cigarettes, and the dangers of secondhand smoke. But which is worse? Do cigar smokers really have the advantage over cigarettes smokers? The answer is much more complicated than anyone ever thought. A Matter of Degree Research from the National Cancer Institute indicates that the health risks posed by both cigarettes and cigars are strongly linked to frequency of use. That is, it's not whether you smoke cigarettes or cigars, but how much and how often you consume them. Individuals who smoke cigarettes on a daily basis are at a greater risk of developing cancer than people who smoke the occasional cigar. That said, evidence indicates that cigars contain many more carcinogens than cigarettes. It also appears that cigar smoke is more toxic than cigarette secondhand smoke. Much of this is due to the fact that cigars are bigger than cigarettes, and thus produce more smoke. To Inhale or Not? Debate has also concentrated on the issue of inhaling nicotine from cigars and cigarettes. Dedicated cigar enthusiasts argue that cigars are less dangerous than cigarettes because they don't require you to inhale as much toxins. The National Cancer Institute's research indicates that both cigar and cigarette smokers are exposed to carcinogens, regardless of whether they inhale or not. Even without inhaling, smokers are still exposing their mouths, tongues, larynxes, and throats to carcinogens. In fact, simply holding an unlit cigar or cigarette between your lips can expose you to carcinogens. Furthermore, when saliva comes in contact with a cigar or cigarette, even momentarily, carcinogens are swallowed. When carcinogens are swallowed, the throat, larynx, and esophagus further become exposed to these toxins and irritants. Cigarette and cigar smokers appear to swallow similar amounts of carcinogens, resulting in approximately the same percentage of risk in developing oral and esophageal cancers. Research indicates that the health risks associated with both cigars and cigarettes may be reduced if the degree inhalation is adjusted. Because most cigarette smokers tend to inhale deeply and smoke on a regular basis, they are at higher risk of developing cancer of the larynx. To get an idea of how inhalation of smoke relates to health risks, the National Cancer Institute tells us that the lung cancer risk of someone who smokes five cigars a day and inhales moderately has about the same risk as someone who someone who smokes one pack of cigarettes a day. Use Exercise To Help You Quit Smoking When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit. Try to set a new routine, such as working out or going to the gym. If that isn't possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day. Keep in mind that exercise doesn't really mean pumping metal. If you don't have the time to stop by the gym every day, then it isn't really that big of a problem, as you can always choose to workout at home. Whether you choose to workout at home or at a gym, you should always remember that regularity is the key. It isn't getting started that's the difficult part, it's sticking to a regular exercise program that is difficult and proves to be stumbling block for most people. Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete exercise burnout. One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it's fine. For most people however, the evening hours are when they are completely pooped. By the evening most of us are drained, and simply too tired for exercise. Therefore, it is always best to set some time aside for exercise in the morning. In the morning, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day. You should also steer clear from the coffee and try tea instead. If you are moving around in the house, try playing music. You can also redecorate your room by adding a few pictures around. When you redecorate, you should get rid of everything that reminds you of smoking. Plan your day where you'll have something fun to do at the end of the day. It doesn't need to be something that involves money, as you don't want to end up bankrupt. Spending time with family, playing games, or going for a walk with your family are all good activities. Watching television doesn't really fit into the list. The reason is because television isn't something that demands a lot of attention. You can easily do something else while you are watching television. You should also make a list of things that build up your stress and try to avoid them. If it isn't possible, you should try to find out some some ways to bust stress and use them. Whatever you do, you shouldn't use stress as an excuse to start smoking. There are many other methods that you can use to beat stress. You can try breathing exercises, mediation, or even music. Another great way to beat stress is using the distressing ball. If you don't have one or access to one, you can always wiggle your fingers and toes. This too is a great and natural method to beat stress. What Are The Best Ways to Quit Smoking? If you have made the decision to quit smoking, congratulations! It will be one of the best decisions you have ever made. There are many ways that you can stop smoking. Research them and find out which one suits your personality and lifestyle the best. This article will take a look at some of the ways to quit smoking. The first thing that you must do to quit smoking is to convince yourself. Get yourself psychologically prepared to quit. To be successful, you have to be 100% mentally ready. Then set a firm date for the day that you will quit. Quit cold turkey. Get rid of all your cigarettes and butts that may be around the house or in your car. Cutting back gradually will only make it harder for your body and your mind to accept that you are quitting. Use a nicotine replacement patch. This has been highly successful in helping a lot of people quit. They are now readily available over the counter at your local pharmacy. They work by giving your body controlled doses of nicotine over time. You step down to lesser amounts of nicotine after several weeks, until you are able to get rid of the patch altogether. Quit with a friend. Having someone quit with you can increase your chances of success. You have someone there to help you through the rough places and to make you accountable if you are thinking about slipping up. Scheduling activities to do together can help get both of your minds off of cigarettes. For example, take up a sport like bicycling or tennis. Maybe start hiking or running. The increased exercise will be good for you also. Try medication. There are certain prescribed medicines that can be effective in helping you quit smoking. If you feel like you can't do it on your own, talk to your doctor about getting a prescription smoking cessation medication. Some people swear by hypnotism. If you think that it would work for you, by all means, give it a try. Anything that you do to help yourself quit smoking is worth doing. Find something else for your hands to do. Hold a pencil or pen at all times. Take up a hobby or keep a straw handy to chew on. Chew gum or eat a lollipop. One of the hardest things about quitting smoking is breaking that psychological connection between your hands and your habit. Stay away from people that smoke. If you routinely go places with friends that smoke either ask them not to smoke around you or don't go with them. If they respect you and value you as a person, they will not smoke in front of you. If they don't respect you enough to not smoke in front of you, maybe you need to re-evaluate your friendships. This is just the basics of some of the best ways to quit smoking. Everyone is different and what works for one may not work for another. Educate yourself on your possibilities and find a solution that fits you. What Happens When You Quit Smoking When you quit smoking your body goes through some major changes. These changes are for the better. It doesn't matter how long you have smoked, quitting now can greatly benefit your health. This article will take a step by step look at how your body reacts once you have smoked that last cigarette. A change in your body can be measured in as little as twenty minutes from your last cigarette. These changes include a drop in your blood pressure, a decrease in your heart rate and those cold feet and hands start to warm up as circulation improves throughout your body. In eight hours the carbon monoxide level in your body drops to near normal. The oxygen level will then be allowed to increase to near normal levels. Your circulation will improve and you may experience a little bit of dizziness or a lightheaded feeling. In just twenty-four short hours after having that last cigarette, your risk of a heart attack greatly decreases. The blood flow through the body has been restored, therefore feeding your heart it's much needed fuel in normal levels. It will now be able to pump more effectively. In forty-eight hours, nerve endings are starting to grow. Your lung function is being restored and your risk for cancer has dropped dramatically. Food will begin to taste a whole lot better as your ability to smell and taste is restored. You will start to cough up mucus because your body is ridding itself of tar and toxins. Two weeks after you quit smoking you will notice that it is easier to walk longer distances without getting short of breath. This is an indicator that your lung function is improving. In just this short amount of time, you lung function could be improved by as much as thirty percent. One month after you quit smoking your skin will be looking better. The color and texture will have improved dramatically. The cough will still be present, but will gradually start subsiding now. In fact, for the next several months, your lungs will be busy re-growing the cilia in your lungs. These are tiny, hairlike structures that help keep the lungs clean and free of infection. In this time period, you will notice that your overall energy will start to increase. In one year, you have just cut your risk of having a heart attack in half compared to that of a smoker. In five years, the risk of cancers, including mouth and lung, are decreased by half that of a smoker's risk. Your stroke risks are also greatly reduced. By the time that you have reached that ten to fifteen year mark of not smoking, your body has almost re-generated itself to what that of a non-smoker would be. No matter how long you have smoked, quitting today will generate some healing and health benefits to your body. It's never too late to quit.