Saffron-Is-A-Type-Of-Spice-Extracted-From-The-Stam90 by Donald983Murphy


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									Saffron is a type of spice extracted from the stamen
 of a flowering plant native to Asia. It is used to add
flavor and character to different kinds of foods. As a
    matter of fact, it is considered a staple spice in
 Asian, Italian, Indian and Spanish cuisine due to its
      savory spiciness. Saffron is one of the most
   expensive spices in the world. This is why most
  people use it sparingly and with care. Unknown to
many, the benefits of saffron go beyond the kitchen.
It also boasts an array of health benefits as well. Let
            me share to you some of them.

saffron extract
1 It helps suppress appetite One of the most common use of saffron
extract is to suppress appetite
 It suppresses appetite by managing serotonin levels in the body which is
the number one cause for binge eating By reducing one's appetite,
saffron extract can help manage your calorie intake and promote weight
loss in the long run Aside from reducing appetite, it also helps reduce
hunger pangs and cravings
 2 It helps protect the brain from damage Severals studies have shown
that saffron extract can help protect the cells in the brain from
inflammatory damage
 This can help improve and maintain your brain's health Apart from that,
it has also been found that with regular intake of saffron extract
supplements, you can increase both your short and long term memory 3
 It helps reduce stress and anxiety attacks Saffron extract helps facilitate
various chemical reactions in the brain which are often released when we
eat foods By releasing these happy chemicals, you can drastically
improve your mood and reduce anxiety attacks
 4 It can help alleviate body pain For centuries, saffron extract has been
used by Asians and Middle Easterns as a natural pain killer
 These days, it is still commonly used to treat stomach pain as well as
kidney pain 5 It can help treat and prevent depression
 Did you know that a 30 mg saffron extract is as powerful as a 20 mg of
the anti depressant drug Prozac? What is good about saffron extract is
that it is all natural which means there are no side effects unlike
commercially produced anti depressants saffron extract Its anti
depressant effect works by raising the serotonin levels in the body
 Its effect is said to last a good 12 hours so it's very ideal to take if you
are PMSing or just plain depressed
saffron extract

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