Take a STEP toward
Walking for as little as 30 minutes a day can reduce your risk of coronary
heart disease, improve your blood pressure and blood sugar levels, elevate
your mood, and reduce your risk of osteoporosis, cancer and diabetes.1
Join your doctor and other people looking to improve their health at the next
Walk With A Doc event.
Come Walk With: Dr. Ben Hayek and other members of our
Time: medical community
Date & Time: Saturday, August 20th, 8:30 a.m.
Who can attend: Anyone
Location: The Millcreek Park "Hike & Bike Trail"
(Registration will be at the Millcreek Golf Course overflow
parking lot across the street from the golf course clubhouse)
Ask your doctor for details.
FREE Pedometers, Shirts & Water Bottles for First 50 Participants
“I have two doctors,
my left leg and my right.”
-- G. M. Trevelyan
For more information call 1-330-306-6907 walkwithadoc.org
American Heart Association, americanheart.org