Human Brain Need

							Human Brain Need Vacation




- Doing the same routine every day will lead to saturation and the brain can not work optimally.
There are 4 reasons that make the human brain needs a vacation.

A study conducted by the Families and Work Institute found that doing a vacation like going to
museums      or     the     beach     nearby      is     important      for     the     brain.

Here are 4 reasons that make the holiday becomes important for the brain, as quoted from
Myfoxorlando.com:

1.                                      Improve                                        Memory
Dr. Russell Poldrack as director of the Imaging Research Center at the University of Texas at
Austin said the holiday will provide a new experience, this condition will make the brain
responds by releasing dopamine into the hippocampus (part of the brain that creates a memory or
memories). This will improve memory and help protect against Alzheimer's disease.

2.                                      Enhance                                       creativity
American and French researchers found the holidays can increase the ability to solve problems,
raise awareness of the connection is lost and to encourage people to try something new. This is
because           vacation           facilitate         the          mind's          creativity.

3.                                        Sharpens                                    concentration
Researchers from the University of Pittsburgh reported that people with serious health conditions
tend to take less time thus increasing the levels of stress hormones. Poldrack said when someone
is tired, then the prefrontal cortex will be overwhelmed due to the amount of stress hormones and
makes                one             lose            focus            or             concentration.

4.                         Provide                          rest                       time
The study found 2-3 days after the holiday people will have a rest time and a higher quality
sleep, it can even be increased to 80 percent. Quality sleep can improve memory and brain
health.