Are You Maintaining Your Daily Oral Hygiene?
How do you know if you are maintaining adequate daily oral hygiene? Many
people aren't, and over 75% of the people in America have either gingivitis, or
some other kind of peritonitis. Millions of dollars are spent yearly on tooth repair,
braces, dentures, and other forms of dental work. There is a constant demand for
dentists, so the majority of people in this country must be doing something
For one thing, bad habits contribute to poor overall daily oral hygiene. One of the
major contributors is the consumption of sugary drinks like soda, and even juices
contain sugars and other contaminates that are harmful to dental health. Even so
called diet drinks contain a certain amount of sugar, as well as other acidic
properties that wear away tooth enamel. There are many other drinks that are
highly acidic, like oranges, and grapefruit, and coffee is especially harmful. Many
people can't just stop drinking coffee, but they are not buying toothpaste that is
appropriate to remove the acid and undo the staining that these kinds of drinks
cause. There are other factors and habits that contribute to tooth decay, such as
smoking. In order to maintain adequate daily oral hygiene as well as many other
health concerns, you should really stop smoking. Not only does smoking stain and
darken your teeth, the chemicals in cigarette smoke can cause a number of
diseases of the mouth, including cancer, as well as give a smoker very bad breath.
Maintaining daily oral hygiene properly is just as important to overall dental
health. Many people don't brush their teeth correctly, or enough, and the same
goes for flossing and brushing the tongue as well. Not only does proper oral
routines have to be done right, but it has to start at an early age. Children look to
their parents as a role model, and even if you and the teachers at school teach
kids about brushing and flossing, if the parents aren't doing it, their kids will
eventually pick up these bad habits as well.
One of the things about maintaining proper daily oral hygiene is brushing your
teeth enough daily. We are all really busy throughout the day, both kids as well as
adults. It used to be a rule that you should brush your teeth three times a day,
and after snacks or meals. While this is great in the 'perfect' world, it just isn't
possible in reality. However, you should be brushing your teeth every morning,
and every evening before bed.
It is also a good idea if you can, to rinse your mouth out with some kind of wash
after meals, to get any left over food particles out. You need to floss at least once
a day, ideally in the evening, when there is the most build up. Not only that, but
you need to brush your teeth for a longer period of time than most people do.
Two minutes and just the front is not enough to prevent tooth decay. You need to
spend at least five minutes, and brush all of your teeth, top, bottom, front and
back, as well as your tongue.
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Why Daily Oral Hygiene is Important
There are many different reasons why daily oral hygiene is important, both for
obvious reasons, and some that are not as obvious. Prevention of cavities and
tooth decay are probably number one, but poor oral hygiene also contributes to
gingivitis, peritonitis, and bad breath. Many who suffer from mouth pain can
attribute this to not having a daily routine, and regular check ups.
If you have a daily oral hygiene routine, and your mouth is healthy, chances are
your overall health will also be good. Some research by the Academy of General
Dentistry shows that your mouth also mirrors the condition of your body. Having
poor oral health often means that you also have other health problems, some you
may not even be aware of at the moment. They also suggest that there is a link
between gum disease, and other health complications, such as heart disease, pre
term babies, low birth weights in children, and even heart attacks and stroke.
There are also a number of others diseases than may be related to poor oral
health as well. Intestinal and kidney problems, Leukemia, and even some forms of
diabetes are some of them.
There is a lot you can do to prevent this. Having a routine of daily oral hygiene
must be started early, when you child starts getting their first tooth. You have to
brush your teeth at least twice a day, in the morning and before bed. This also
means routine flossing, and some kind of mouth rinse. It is probably best to rinse
out your mouth first, to get any excess food particles that have accumulated over
the course of a day. Then you should floss all those hard to reach areas. Making
sure that you are getting around the gum line. You need to not only brush your
teeth, but also take time to completely brush your tongue as well.
It is not enough to do these routines, but also do them properly as well. Over 75%
of the population of the U.S., still have gingivitis and even more advanced gum
disease, which translates that somewhere along the line, they aren't doing
something right. Many people think they can get away with just brushing for a
few minutes, and only getting the area of their teeth that can be seen by others.
This simply isn't true, and is probably one of the reasons people still may have it.
Luckily there is much needed daily oral hygiene help. One of the things is making
sure that you are taking enough time to brush and floss properly. You need to
brush the back teeth, inside and out. You need to brush gently along the gum line,
making sure to dislodge any debris. You need to make sure that you are flossing
around the gum line, just as much as you do in between teeth.
You can go online for many answers and valuable tips about daily oral hygiene.
There are websites with step by step instructions on how to properly maintain
your mouth, teeth, gums as well as your tongue. Your personal dentist can also
provide a lot of good information, that won't cost you anything.
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Keep Your Smile Healthy With Daily Oral Hygiene
Keeping your smile healthy with daily oral hygiene is very important. It isn't
enough to visit the dentist regularly, you need to have a daily routine. That means
brushing your teeth at least twice a day, floss regularly, and use a mouth rinse. It
also includes using a fluoride enriched toothpaste, and one that helps improve
tooth enamel. You can find these kinds of toothpastes quite easily at almost any
But it isn't just enough to do daily oral hygiene, you also have to do it properly.
One of the common mistakes that many people make is not taking enough time
to brush their teeth properly. You have to brush for at least five minutes per time,
and make sure that you are brushing properly, not just the front of the teeth. The
back of your teeth have to be included, as well as gums, and tongue. Flossing has
to be performed carefully, so you don't damage the gum line, or miss some spots
between your teeth.
There are many problems that can arise from not performing regular oral hygiene.
There is of course the obvious development of cavities, which are caused by
bacterial buildup that produces acids. These acids then demineralizes tooth
enamel, causing your cavities. But this isn't all the damage, plaque build up works
its way into your gums, causing peritonitis, which will eventually separate them
from your teeth, causing weakening, as well as tooth loss. There are many other
problems as well, including bad breath, thrush, and trench mouth, just to name a
According to the Academy of General Dentistry, poor daily oral health has also
been linked to other health problems as well. This can include heart disease,
stroke, and in women, babies how are delivery pre-term, or have a low birth
weight. Other research also shows a direct relation between poor oral health and
other systemic diseases, such as cancer, kidney problems, leukemia, and even
diabetes. Poor daily oral hygiene can cause tooth pain, and other mouth pains.
Gingivitis, the early stages of gum and mouth disease, actually effects over
seventy five percent of the population of the United States.
However all of these can be prevented through a daily oral hygiene routine. There
are also other things you can do in addition to brushing and flossing on a regular
basis. Coffee contributes greatly to staining of the teeth, and should be reduced.
Smoking, along with a myriad of health problems, also not only stains the teeth,
but also effects gums as well. Soda, and sugary sweets, all contain ingredients
that love to break down tooth enamel, build up plaque, and constantly bombard
your teeth with contaminates.
Luckily for you, there is a wealth of help. Outside of having a daily oral hygiene
routine, there are many tips and information, both online, and from your dentist.
Your dentist can supply you with toothpaste, dental floss, and other items, all for
free. They can provide help with finding healthier foods, and snacks that are not
only good for you, but in some cases can actually help keep your teeth healthy.
You can find out online exactly what steps you need to take for brushing your
teeth properly, how long, and in the right way. Even people with sensitivity can
find toothpaste that won't effect nerves.
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Learning About Restorative Dentistry?
Restorative Dentistry: Restorative dentistry is the study, diagnosis and treatment
of disease and damage to the teeth and their supporting structure. This can
encompass a broad range of problems and below we will look at some of the
possibilities of restorative dentistry.
Restorative dentistry can be simple tooth replacement or it can be a complex
series of procedures. The aim of this type of dentistry is to repair damaged or
missing teeth and restore proper function. For instance if you have suffered an
injury in which one or more teeth have become extremely loose or missing it can
Why Choose Restorative Procedures?
Many people look at orthodontia and restorative procedures as merely cosmetic,
however it is important to note that problem teeth can lead to eating problems
and even illness. To stay healthy everyone needs good teeth and a healthy mouth.
Broken, misaligned or missing teeth can make it difficult to chew food properly.
This can lead to digestive issues from swallowing food that has not been
adequately processed. Restorative dentistry can fix these problems through
dentures, braces, implants or bridges.
How Does it Work?
Most cases where a patient needs restorative dentistry will you will need several
appointments. The initial appointment will consist of examining your teeth, taking
x-rays and coming up with a treatment plan. If you will have been experiencing
pain and swelling most dentists recommend a round of antibiotic treatment
before beginning restorative procedures.
There are new systems being offered at select locations today that offer
restoration in a single visit. Porcelain veneers, outlays, inlays, and crowns can be
accomplished in the office in a short amount of time. This can be very beneficial
as the patient does not have to go around with missing teeth, however it is
important to note that the procedures are new and may not be applicable for all
What to Look for in a Dentist
If you do not already have a dentist who can perform restorative dentistry you
need to keep a few things in mind while shopping around. A good dentist will take
an interest in your overall health as well as the presentation of your smile. They
will focus on prevention over cure and be methodical in their approach to your
dental needs. For instance a good dentist should require new films (unless you
have recent x-rays), do a thorough examination of your mouth, teeth, gums,
glands, lips and inside of the cheeks. You can further check the qualifications of
your dentist by calling your Better Business Bureau and inquiring about
There are many positive things that come from restorative dentistry. Common
problems such as missing or damaged teeth can be addressed as well as gum
disease and other issues.
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