Healthy Aging with Vitamins

Document Sample
Healthy Aging with Vitamins Powered By Docstoc
					Healthy Aging with Vitamins

Healthy Aging with Vitamin and Supplements

The aging progression in our bodies is an on going thing each day of our
lives. Bringing the clock to a standstill is out of the questions so we
need to take care of ourselves on a daily basis. It is a known fact that
as we age we need a dietary supplements and vitamins to substitute the
declining bodily chemicals and substances.

Dietary supplements are sometimes needed because as we age our   diets
change and we eat less. Sometimes we eat more. As our skin and   digestive
system starts to change, so do our vitamin levels. In order to   keep these
levels up we may need to take a supplement to bring that level   up where
it belongs to keep us happy and healthy as we age.

Not having the right vitamins can cause cancers and chronic diseases to
develop. We all need to understand the vitamins that we need and how they
will help keep us stay healthy and safe. In all, we have two different
kinds of vitamins, which one is the fat-soluble [A, D, E, K] and the
second one is the water-soluble [B, C, P].

The fat-soluble vitamins if taken too much of can turn into a poison
toxic. Our bodies produce Vitamin D and K, and the vitamins A and E need
to come from our food or a supplement to help prevent cardiac disease and
some cancers. Therefore, it is very important that you have the right
amount of A, C, and E.

The water-soluble vitamins help the kidneys to rid of our excess waste on
a daily basis so it is very important to get the right amount daily. You
should consult with your physician to learn which vitamins and
supplements are best suited for you.

TIP: CHIRO-KLEENZ is a healthy, natural herb tea that detoxifies and
trims the system. It is designed for both men and women. NOTE: This tea
will cleanse the body of poisons, yet you should note that the tea would
cause cramping, and frequent bowel movement.

As we get older, our diets change and we don’t eat like we should. In
addition, the foods we buy sometimes don’t have all or enough vitamins in
them. The farmers are putting fertilizer and chemicals to make their crop
larger and better and with all these chemicals, it lowers the vitamins
that you get from your diet. Not eating the right diet or not enough can
cause your vitamin level to drop. Some things you need to know are that
Vitamin D is produced from the sun and the older we get the less we are
outside, so by taking vitamin D it can help the brittle bones in our body
and make them stronger.

You can find B-12 by eating the right lean red meats, chicken and
drinking skim milk. Taking Vitamin B-12 and B-6 it helps to reduce heart
disease. B-12 will help the red blood cells produce and maintain the
nervous system as well too.
Are you not taking vitamins because it is too hard to swallow them?
Some of us as we get older have a hard time swallowing, stay healthy by
buying liquid vitamins. If you are not sure what ones come in liquid form
ask your doctor and he can help you decide what you need and tell you if
they are in liquid form or not. Some pills can’t be cut up or crushed
because they lose their strength, so stay healthy and look for the liquid

One of the most important things about healthy aging is to have a well
balance meal three times a day. Take your medications and vitamin
everyday as your doctor has prescribed and enjoy life.

Description: Healthy Aging Healthy Aging and Doctor Visits