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Calorie Charts Of Healthy And Fast Food

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					Food Calorie Chart of Healthy Foods:
If you want to look and feel great while you lose weight, it’s essential to eat healthy food.

This food calorie chart of healthy foods to lose weight will not only help you lose weight, it also
helps you maintain a healthy weight.

After all, in order to have a trim fit body, you need healthy food packed with good nutrition,
especially when you’re eating fewer food calories.


So eating healthy foods to lose weight only makes good common sense.

Beans:
FOOD                                        AMOUNT                       TOTAL CALORIES
Black beans                                 1/2 cup cooked                      113
Garbanzo (chickpeas)                        1/2 cup cooked                      134
Kidney beans                                1/2 cup cooked                      112
Lentil beans                                1/2 cup cooked                      115
Lima beans                                  1/2 cup cooked                      108
Navy beans                                  1/2 cup cooked                      129
Soybeans (Edamame)                          1/2 cup cooked                      127
Tofu                                        1/2 cup fresh                        94

Dairy:
FOOD                                        AMOUNT                       TOTAL CALORIES
Butter                                      1 tbs.                              110
Cheddar Cheese                              1 ounce                             114
Cottage Cheese                              1/2 cup                             110
Cottage Cheese, low fat                     1/2 cup                              90
Egg                                         1 large                              75
Milk, low fat                               1 cup                               121
Milk, skim                                  1 cup                                86
Muenster cheese                             1 ounce                             104
Swiss cheese                                1 ounce                             107
Yogurt, low fat                             1 cup                               144
Yogurt, non fat                             1 cup                               127
Fish:
FOOD                  AMOUNT       TOTAL CALORIES
Anchovies, in water   1 ounce              37
Halibut               3 ounces            120
Mackerel              3 ounces             85
Salmon                3 ounces            121
Sardines, in water    1 can               130
Tuna, tongol          1/4 cup              60

Fruit:
FOOD                  AMOUNT       TOTAL CALORIES
Apple                 1 medium             80
Apricots              3 medium             60
Banana                1 medium            110
Blackberries          1/2 cup              37
Blueberries           1/2 cup              41
Cantaloupe            1/4 medium           50
Cherries              1 cup                90
Dates                 5 pieces            120
Figs                  1 medium             37
Grapefruit            1/2 medium           60
Grapes                1 cup                60
Guava                 1 medium             45
Kiwifruit             2 medium            100
Lemon                 1 average            15
Lime                  1 average            20
Mango                 1/2 medium           70
Nectarine             1 medium             70
Orange                1 medium             70
Papaya                1/2 medium           70
Peach                 1 medium             40
Pear                  1 medium            100
Persimmon             1 medium             32
Pineapple             2 slices             65
Plums                 2 medium             80
Prunes                1/4 cup             110
Raisins, seedless     1/4 cup             107
Raspberries           1 cup                50
Strawberries                   8 medium                     45
Tangerine                      1 medium                     50
Watermelon                     1 cup                        40
Watermelon                     1 slice, 10" diam.          150

Grains:
FOOD                           AMOUNT               TOTAL CALORIES
Oatmeal, rought cut            1 cup                       145
Pancake, buckwheat             1 4" diameter                54
Pancake, whole wheat           1 4" diameter                74
Popcorn, dry                   1 cup                        54
Quinoa                         1/2 cup cooked              121
Rice, brown, cooked            1/2 cup                      80
Rice, wild, cooked             1/2 cup                      85
Rye bread                      1 slice                      56
Whole wheat bread              1 slice                      56
Whole wheat pasta              1 cup cooked                182

Nuts And Seeds:
FOOD                           AMOUNT               TOTAL CALORIES
Almonds                        1/4 cup                     212
Brazil nuts                    1/4 cup                     230
Cashews                        1/4 cup                      97
Peanuts                        1/4 cup                     210
Peanut butter                  1 tbs.                       86
Pecans                         1/4 cup                     185
Pistachios, shelled            1/4 cup                     185
Pumpkin seeds                  1/4 cup                     192
Sesame seeds                   1 tbs.                       55
Sunflower seeds                1/4 cup                     170
Tahini                         1 tbs.                       89
Walnuts                        1/4 cup                     160

Poultry:
FOOD                           AMOUNT               TOTAL CALORIES
Chicken breast                 4 ounces                    193
Chicken, light meat, no skin   4 ounces                    196
Chicken, dark meat, no skin   4 ounces                    232
Turkey, light meat, no skin   4 ounces                    178
Turkey, dark meat, no skin    4 ounces                    212

Vegetables:
FOOD                          AMOUNT               TOTAL CALORIES
Alfalfa sprouts               1 cup                        20
Artichoke                     1 medium                     60
Artichoke hearts              1/2 cup cooked               42
Arugula                       1/2 cup                       3
Asparagus                     1/2 cup cooked               23
Avocado                       1/2 cup pureed              185
Bamboo shoots                 1/2 cup raw                  21
Beet greens                   1/2 cup cooked               20
Beets                         1/2 cup cooked               38
Bell peppers                  1/2 cup raw sliced           25
Bok choy                      1/2 cup cooked               10
Broccoli                      1/2 cup cooked               22
Broccoli, raw                 1 medium stalk               45
Brussels sprouts              1/2 cup cooked               30
Cabbage                       1/2 cup cooked               17
Carrot, raw                   1 7 inch                     31
Carrots                       1/2 cup cooked               35
Cauliflower                   1/2 cup cooked               20
Cauliflower, raw              3 florets                    14
Celery, raw                   1 stalk                       6
Celery                        1/2 cup cooked               13
Chard                         1/2 cup cooked               18
Chives                        1 medium                      9
Collard greens                1/2 cup cooked               17
Corn                          1/2 cup cooked               89
Cucumbers                     1/2 cup sliced                7
Eggplant                      1/2 cup cooked               13
Endive                        1/2 cup chopped              13
Garlic                        1 clove                       4
Green beans                   1/2 cup cooked               22
Green onions                  1/2 cup chopped              16
Jicama                        1/2 cup cooked               43
Kale                          1/2 cup cooked               18
Kohlrabi           1/2 cup cooked     24
Leeks              1/2 cup cooked     16
Lemon grass        1 cup raw          66
Lettuce, iceburg   1/2 cup             9
Lettuce, romaine   1/2 cup             4
Mushrooms          1/2 cup raw         9
Mushrooms          1/2 cup cooked     21
Mustard greens     1/2 cup cooked     11
Okra               1/2 cup cooked     25
Olive oil          1 tbs.            120
Onion              1/2 cup cooked     46
Onion, raw         1 medium           60
Onion, raw         1/2 cup chopped    30
Parsley            1/2 cup chopped    11
Peas               1/2 cup cooked     34
Potato, white      1/2 cup cooked     59
Pumpkin            1/2 cup cooked     24
Radishes           1/2 cup sliced     12
Radicchio          1 medium leaf       2
Rhubarb            1/2 cup raw        13
Rutabaga           1/2 cup cooked     47
Sauerkraut         1/2 cup cooked     25
Spinach            1/2 cup cooked     21
Spinach            1 cup raw          14
Summer squash      1/2 cup cooked     36
Sweet potato       1/2 cup cooked    125
Tomato             1 medium           35
Turnip greens      1/2 cup cooked     15
Turnips            1/2 cup cooked     24
Water chestnuts    1/2 cup raw        60
Winter squash      1/2 cup cooked     80
Zucchini           1/2 cup cooked     14
Food Calorie Chart Of in Fast Food:
Big Mac, McDonald's:
Calories in 100g of Big Mac

Calories                                       229.0kcal

Carbohydrate                                   19g

Protein                                        13g

Fat                                            12.0g

Fibre                                          2g

Calories in 1 Big Mac (214g): 490.8kcal


Cheeseburger, Burger King:
Calories in 100g of cheeseburger

Calories                                             260kcal

Carbohydrate                                         25.0g

Protein                                              13g

Fat                                                  11.0g

Fibre                                                1.0g

Calories in 1 cheeseburger (123g): 319.8kcal

Chicken Drumsticks, Original, Kentucky Fried Chicken:
Calories in 100g of chicken

Calories                                       170.0kcal
Carbohydrate                                       9.1g

Protein                                            11.9g

Fat                                                10.0g

Fibre                                              1.4g

Calories in 1 Chicken Drumstick (95g): 161.5kcal

Fries, Medium, KFC:
Calories in 100g of fries

Calories                                           231.5kcal

Carbohydrate                                       32.4g

Protein                                            3.1g

Fat                                                11.9g

Fibre                                              0.0g

Calories in 1 serving (100g) of fries: 231.5kcal

Fries, Regular, McDonalds:
Calories in 100g of fries

Calories                                              289kcal

Carbohydrate                                          37g

Protein                                               3g

Fat                                                   14g

Fibre                                                 4g
Calories in 1 medium serving (114g) of fries: 330kcal

Pizza, 12" Margherita, Pizza Express:
Calories in 100g of pizza

Calories                                                220.0kcal

Carbohydrate                                            29.9g

Protein                                                 9.8g

Fat                                                     6.8g

Fibre                                                   1.4g

Calories per half a pizza (135g): 297kcal

Popcorn Chicken, Kentucky Fried Chicken:
Calories in 100g of Popcorn Chicken

Calories                                                251.0kcal

Carbohydrate                                            12.9g

Protein                                                 16.8g

Fat                                                     15.2g

Fibre                                                   0.0g

Calories per serving of popcorn chicken (122g): 306.6kcal

Quarter Pounder with Cheese, McDonalds:
Calories in 100g of burger

Calories                                                252.0kcal
Carbohydrate                           19.0g

Protein                                16g

Fat                                    13.0g

Fibre                                  2g

Calories in a burger (194g): 490kcal

				
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Description: This food calorie chart of healthy and fast foods to lose weight will not only help you lose weight, it also helps you maintain a healthy weight.