Health Benefits of Carrots by DiligenceEke


Know the nutritional contents of carrots and discover the great health benefits of eating carrots

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									Health Benefits of Carrots

         Health Benefits of Carrots
                                Diligence Eke

Health Benefits of Carrots

Carrot is a wonderful vegetable, and beautiful, too. Its length and bright orange or yellow color makes
you want to grab it and get a taste. It has become an essential part of diet for many people for different
reasons: it can be cooked alongside other foods; it can grow in a variety of climates; and it’s affordable.

Content: Carrots contain alpha, beta and gamma carotenes. It also contains anthocyanin, minerals,
proteins, carbohydrates, falcarinol, and vitamins.

Health benefits
Carrots have many medicinal properties known to be beneficial to the human body. Your eyes need
vitamin A to function well; carrots contain this vitamin in large quantity, so when you eat them, they
enhance your eye-sight. They also prevent the development of senile cataract.

Carrots are bowel-friendly. They facilitate the movement of food substances in the bowels, cleansing
them and preventing digestive system disorders. They prevent diarrhea, dysentery, and intestinal
inflammation. They are also known to have diuretic properties.

Carrots improve menstrual flow and are anti-anemia. They do this by producing oils that help stimulate
the flow of menstrual blood.

Carrot juice when served chilled or warm helps improve the overall functionality of the liver. It helps to
maintain acid-base balance in the body.

When you eat carrot or drink its juice, they help to prevent or treat allergies and rheumatism. The
minerals found in it are essential for general body maintenance and function.

Carrots are known to kill germs in the mouth and help maintain healthy gums, preventing tooth decay
and bleeding in the mouth.

Carrots contain vitamin C, which prevents scurvy and helps your body fight against a host of infections
and diseases; dandruffs, roundworms, jaundice, dropsy, arthritis, etc.

The carotenes present in this vegetable are powerful anti-oxidants, which help protect your brain from
oxidative stress, and also improves your skin and its tone.

The soluble fiber in carrots helps to reduce the level of cholesterol in the blood. They do this by binding
to bile acids and eliminating them, causing cholesterol to be drawn out of the blood to form more bile
acids. If carrots are taken regularly, this can become a cycle, hence, constantly lowering blood
cholesterol levels.

People who have at least one serving of carrots everyday have a reduced risk of heart disease.

Carrots are anti-diabetes. Their carotene content helps regulate blood sugar, preventing the
development of diabetes.
Health Benefits of Carrots

Carrots are about the sole providers of falcarinol in human diet. This compound lowers the risk of cancer

Start eating carrots today and enhance your health!

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