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Basic Yoga Poses Partner Coaching Today will be one of the few days we will work with partners. We will assess each others poses. Examine your partner’s pose and provide for them two stars and a wish. Two things you felt they did great at and one thing they can work on. Provide Truth over Harmony. Easy Pose Lotus Pose Bound Angle Pose Wide Angle Seated Forward Bend Pose Child’s Pose Extended Puppy Pose Cat Pose Dolphin Plank Pose Dolphin Pose Downward Facing Dog Plank Pose Low Lunge Pose Warrior One Pose Warrior Two Pose Warrior Three Pose Extended Side Angle Pose Extended Triangle Pose Gate Pose Half Moon Pose Extended Hand to Big Toe Pose Hero Pose Eagle Pose Chair Pose Revolved Triangle Pose Tree Pose Staff Pose Standing Half Forward Bend Happy Baby Pose Side Reclining Leg Lift Full Boat Pose Garland Pose Half Lord of the Fishes Pose Head to Knee Forward Bend Pose Lord of the Dance Pose Upward Salute Wide Legged Forward Bend Pose Reclining Bound Angle Pose Corpse Pose Salutation Seal (Nomaste) Time for Reflection Pull out your yoga journal and reflect on how challenging the poses were. 1. What was the most challenging? 2. What was not so challenging? 3. What pose did you like the most? 4. How was your breathing? Were you able to be present? Were your movements graceful?
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