Melatonin Sleep The Natural Way by ashrafak2012


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									Do you have problems going to sleep? Or staying asleep?

If you're like many of the millions of people who suffer from some type of sleep disorder, then you have
probably tried a variety of medications and treatments to help with this issue. However, one treatment
you may not have heard of is something that already occurs within the human body. This all natural
treatment helps you fall asleep and stay asleep. The best thing is you'll wake up feeling refreshed. It is
also very cost-effective and is less likely to have any potential side-effects unlike other medications. This
all natural treatment is called melatonin.

What is Melatonin?

Melatonin is a naturally occurring chemical, a hormone that occurs within the body, and helps to
regulate sleep patterns. Researchers believe that exposure to light effects the amount of melatonin that
naturally occurs within the body.

How is Melatonin Affected?

The amount of melatonin produced by an individual is also affected by watching television or being on
the computer late at night. This is because various parts of the body become over stimulated. The heart
rate, breathing patterns and activity in the brain are at elevated levels, thus making it increasingly
difficult for the body to get into relaxation mode, which is essential for being able to fall asleep and stay
asleep at night.

What are the Consequences?

The consequences of getting less than 8 hours of sleep at night has been linked to a variety of ongoing
health problems such as stress, anxiety, depression, mood swings, poor performance, and aging at an
accelerated rate. Not getting a sufficient amount of sleep each night has also been shown to interfere
with a person's ability to lose weight.

How can you Naturally Maintain Melatonin Levels?
Melatonin tablets can help you fall asleep and stay asleep, so you'll get the 8 hours of sleep you need
each night. Melatonin tablets help to naturally restore melatonin levels, so you're body becomes relaxed
and can easily get into sleep mode.

Using Melatonin sleep will occur more naturally and help you feel well rested, and the best thing is you
won't feel groggy when you wake up in the morning. Therefore, even if you still need to use the
computer or enjoy watching television late at night, you can still do so.

So if you suffer from insomnia, just take melatonin before you go to bed and you will notice a significant
difference in how well you fall asleep and stay asleep throughout the night.

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