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					Improve Sperm Quality


Many ways he could do to produce healthy sperm. So, help your partner change behaviors and become more
healthy diet.

bellow here How to increase sperm quality include:

1.Take multivitamin
Take a multivitamin every day can help to meet the body's intake of selenium, zinc, and folic acid, which is an
essential nutrient for sperm production.

2.Consumption of fruit and vegetables
Fruits and vegetables are rich in antioxidants that are good for improving the condition of the sperm.

3.Reduce stress
Stress adversely affects the hormones that are important in sperm production. Stress also a cause decreased
sexual desire.

4.Regular exercise
Regular physical activity will make the body more healthy, including reproductive health. But do not overdo it.
man that excessive exercise intensity showed temporal changes in hormone levels and decreased sperm
quality.

5.Keep your weight
Too much or too little body fat would disrupt testosterone production resulting in decreased sperm count and
increased numbers of abnormal sperm. In addition, excess fat can disrupt blood flow to the testicles.

6.Quit smoking
If you are a current smoker, quit. In addition to causing bad breath, smoking can also affect sperm count.
Fieldwork showed that smokers have fewer sperm than men who did not smoke.

7.Avoid tight pants and hot water
Keep the testis is at a temperature cooler than other body parts. Wearing underwear or tight pants will cause the
temperature around the testes so hot. Try not to wear pants in bed to keep the body temperature remained cool.

8.Eat the right foods
Believed or not, diet affects sperm production. Try to eat foods low in fat and high protein. Choose the type of
vegetables and grains are good for health.

9.Reduce sexual intercourse and masturbation
Many men complain a little and dilute sperm. The more ejakuasi, decreased sperm density. When you have
intercourse every day, or even worse masturbation, will affect the number and density of sperm.

10.Reduce alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in
the body will affect sperm production. Stop drinking alcohol if you do not want to lose the production of sperm.

11.Try a natural supplement
Of manufactured drugs may inhibit sperm production. In contrast, natural supplements are believed to increase
sperm production. Amino acid L-carnitine, which is found in red meat and dairy, and L-arginine, which is found in
nuts, eggs, meat, and sesame, merit increase sperm quality.

Diligent bath can make fertile. Of Thrombosis Research Department in London to prove that a cold shower in the
morning can increase the production of the hormones estrogen and testosterone, which affects their effect on
fertility . Want lush bath ...

				
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Description: healthy is very important,so take care your health