Physical Changes Responsible For Back Pain during Pregnancy
Back pain related to pregnancy is a natural condition suffered by millions of women. Although
not life-threatening, it is extremely uncomfortable and affects your body’s agility. The pain in
the lower back is often described as dull and unrelenting. For most, the pain typically occurs
where the spine and the pelvis meet. When you wake up in the morning, your back may begin
by feeling stiff; the pain develops in to soreness throughout the day. Performing recommended
regular exercises that focus on your spine can help with back pain relief.
Some of the main physical reasons for backache during pregnancy are weight gain, hormonal
changes, and change in posture.
Additional Weight Gain-
Normally, women gain 25 to 35lbs during a healthy pregnancy. Factors responsible for such
enormous weight gain are accumulated pregnancy-related fat, and the baby’s growing body.
Lower back pain is triggered when the baby’s weight along with the uterus exerts gradually
increasing pressure on the nerves and the blood vessels in the back and pelvis. Your spine has to
support all the extra weight, which results in continual, dull spine ache.
Changes Caused By Hormone-
A hormone called relax in is produced by your body during pregnancy. As part of the delivery
preparation, this hormone causes the ligaments in the pelvic region to loosen up and relaxes the
joints as preparation for delivery. Your lower back pain persists as a result of loosed ligaments,
which support the spine. The consequence is pain and instability of the back. This is a very
delicate condition that requires extra care and attention. It is essential that you stay away from
carrying heavy work during pregnancy to bring some back pain relief and prevent damage to the
Change In Body Posture-
Your posture takes a different turn during pregnancy. As the weight increases in your uterus and
to the rest of your lower body, your body experiences a change in the center of gravity. As you
begin to adjust your posture and movements, additional stress is exerted on your spine,
resulting in persistent back pain.
While backaches are normal part of being pregnant, it is essential that you keep discuss it with
your ob/gyn. She will be able to prescribe medication and exercises to soothe the lower back
pain and strengthen muscles. Your body is at its most delicate stage during pregnancy. A change
in lifestyle has to be implemented. Avoid making sudden, quick movements especially during
the later stages to prevent severe spine ache or damage.
For more information about lower back pain, you may visit: Expert Back Pain Solutions website.