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Getting familiar with Yoga equipment

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					Getting familiar with Yoga equipment

For those who are into learning yoga, you will find that there are a few things that you
might want to purchase to help you learn yoga and get the proper training. When it comes
to the yoga equipment you will want to make sure that you are safe and performing the
moves or poses correctly. This means that you will want to go shopping for some yoga
equipment. There are a few things that you will need to pick up.

First a foremost, it is important for anyone practicing yoga to have a good mat. Mats
come in all shapes and sizes, so you have many choices when making a purchase. Look
for a mat that is large enough for you when you are sitting. The mat should be dense, but
not to the point where you sink in or wobble while doing your poses. Mats that are lined
with non-slide material are your safest bet, as they will protect you even when you are
doing more complicated poses. However, make sure that it is washable and many can be
cleaned in the machine washer. Remember, yoga is exercise, so wash your mat every few
sessions to prevent the spread of bacteria and other germs.

You will also find that there are a number of things that you can buy and use in your
daily sessions. Many things can be used to correct your posture. Blocks made especially
for yoga students are available in most stores. Made of dense foam, they can be used to
help learn specific positions. These are light and strong so that you can easily take them
to and from your class. Bolsters can also be used for the same purpose, and although they
are heavier, they more easily conform to the shape you need.

Next, you may consider purchasing a bag to carry your equipment. You will find that
mats are large and difficult to carry, but there are easily able to be carried when you get
some special yoga bags. Again, remember to find a material that is not only durable, but
also washable, so that you can prevent the spread of germs.

More advanced yoga students may wish to consider other props to help with stretching
and correcting postures. You can also get a yoga sling and hang it from the ceiling. This
will help you to do some of the inverted positions. Yoga ropes also come in handy here,
and sets of ropes can be mounted to your walls and ceilings to help your posture and
flexibility. If you think that they sound overwhelming like your moving too fast, you can
also get some sandbags will handles. These can be used to create a bigger stretch when
you are doing certain poses.

You will want to purchase some books and videos on yoga so that you can continue to
learn the art of yoga when you aren’t in class or if you just want to learn more about yoga
in general. When it comes to learning new poses you will find that it is easier if you have
an coach or instructor to help and show you the correct way. You will watch videos and
books to help with your performance, but they also make great gifts for most yoga
students.

				
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