Half Marathon - To Complete

							GLOSSARY OF TRAINING TERMS
LONG SLOW DISTANCE (LSD)
Long Slow Distance (LSD): Take a full minute to walk for every 10 minutes of
running. These runs are meant to be done much slower than
race pace (60– 70 per cent of maximum heart rate).
Half marathon pace: 9:29-10:33/km; full marathon pace: 8:37-9:37/km. This
pacing includes the walk time.
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STEADY RUN
Run below targeted race pace (70 per cent maximum heart rate) at a comfortable
speed; if in doubt, go slowly.
Half marathon pace: 9:29/km; full-marathon pace: 8:37/km.
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TEMPO
Run at 80 per cent of your maximum heart rate for 60-80 per cent of your
planned race distance to improve your co-ordination and leg
turnover rate.
Half marathon pace: 8:37/km; full-marathon pace: 7:48/km.