Lose Weight with Dancercise Yuk, lower body weights with dance sport or dancercise. Only by moving the body, excess weight on your body will burn out and disappear. Body will become more fit. As proclaimed page Times of India, Friday (22/6), dancercise a perfect recipe for those who love dance and sports. Nirali Someshwar dance choreographer says, "If you look at sports and dance individually, we tend to get something monotonous. Therefore, incorporation of both forms are now becoming more popular because it is more varied. It is also good for the finances, because you do two things at one time. " According to Nirali, dancercise basically a blend of choreography and exercise. Sports theory used was generally a movement for individual sports build muscle. For example, in the exercise belly dancing for 45 minutes, you have abdominal and pelvic exercises for 20 minutes each session in addition to dancing. Another example of dancercise is Bhangra aerobics. This exercise combines the typical Indian bhangra dance combined with hip-hop dance. These include sports and dance cardio and floor activity, carried out with the music and jazz dance, hip-hop, or Bollywood. The other type of dancercise is zumba. A fitness routine that combines aerobics with dance salsa and meringue. Proficiency level in these alloys are believed to lose weight quickly, as many fats are burned at the time of the motion-gerekan. While you are fond of martial exercise, you should try aero-fitness class. In the sport class, martial arts will be combined with Bollywood dance, jazz, and funk.