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Estrogen and PMS

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PMS is a documented medical condition, experienced by women all around the world. It can be
mild to severe, or when treated naturally with diet and nutrition, it can be avoided altogether. Learn
more at http://Targeted-Nutrition.co.cc
http://www.amazon.com/Menstruation-Period-Alternative-Medicine-
ebook/dp/B008CEOHOQ/ref=sr_1_1?ie=UTF8&qid=1340389426&sr=8-
1&keywords=kerri+ryan+pms

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Men and women each have both estrogen, and testosterone. Their levels determine countless
functions within the human body. Too much testosterone in women can cause body hair, muscle
growth, and a deep voice, while too much estrogen in men can cause man-boobs, less body hair,
and feminine features. The balance between these two chemicals plays a huge role in shaping our
health, self-image, and who we are as an individual.
Estrogen and other pituitary hormones play a large role in triggering menstruation, but estrogen
can only be synthesized when there is enough protein, linoleic acid, vitamin E, and when all the B
vitamins are present. Estrogen also increases the intestinal absorption of calcium causing it to stay
in the body, enabling it to be used over and over again . If there is not enough calcium in the diet,
this is vital when trying to ward off the muscle cramps most women experience during this time of
the month.
If calcium levels drop so low that swelling and other extreme signs and symptoms result, adding
protein, vitamin C and pantothenic acid to the diet will help to reduce the stress on your body, level
out the hormone release so that you will not be such a victim to ovarian control. Using estrogen
treatments from a physician will work to some degree, but they also run the risk of several side
effects that are not so easily reversed.

These natural supplements will help to replace estrogen therapy and Ibuprofen without wearing
your adrenal glands out. Once again, there are several good supplements on the market to fill this
demand. You wont have to be eating all the time in order to give your body what it needs, just
invest in a few quality supplements and you will be fine.
As long as the diet is complete, and you are taking these few things during your time of the month,
you should be able to experience your period with little if any pain; and nothing more than frequent
trips to the bathroom. PMS, cramping, and menstruation; as well as menopause and the dreaded
osteoporosis, can all be alleviated with the addition of the right nutrition. Listen to your body and
learn from it, and your quality of life will be much better off for it.

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PMS is a documented medical condition, experienced by women all around the world. It can be
mild to severe, or when treated naturally with diet and nutrition, it can be avoided altogether. Learn
more at http://Targeted-Nutrition.co.cc
http://www.amazon.com/Menstruation-Period-Alternative-Medicine-
ebook/dp/B008CEOHOQ/ref=sr_1_1?ie=UTF8&qid=1340389426&sr=8-
1&keywords=kerri+ryan+pms

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posted:6/22/2012
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Description: PMS is a real medical condition; that women around the world suffer from. Seeing how women make up 55% of the world population, it is amazing that this condition has not been better treated, and catered to as a major health issue. Drugs will bring a short term relief, but real lasting results that won’t take their toll on a woman’s body are found in diet and nutrition. Pain can be stopped, weight gain reduced, and mood swings quelled. These are all possible once you learn a few simple Truths about the Female body.