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Weight Loss


									  In eating, a third of the stomach should be filled with food, a ‘
                          ’.third with drink and the rest left empty


Hello! May I start this article by sharing with you my most inner
secrets. I want to reveal to you that no matter how difficult your
     weight problem may seem, you can change your life for the
                                   .better. If I can do it, so can you

 As many know I wasn't always so strong or sure of myself, and
 much of that insecurity has to do with my weight. I have had a
   weight problem practically all my life and I always will. But
         .now things are different, and they can do for you, too

   Enough of this lengthy intro, at least for now! OK? Then let’s
       .dive in with the first success habit of thin or slim people

 Success Habits No.1. Follow A Rugged framework for diet and

 Let me set the record straight! Diet and exercise guidelines can
       provide you with a framework for making these healthy
  changes, but ultimately it's up to you to devise your own rules
    and come up with your own strategies for healthy living and
  dieting. It is not expected of you to grab any article or a report
        and immediately start following the tactics and strategies
      .recommended. Everyone’s body is different from another

    We have DNA’s that are very different even from our blood
   brothers and sister. Why then should you follow exactly what
 people tell you. Even advices herein. The best bet is to use your
   own body to study the actions and reactions of the guidelines
                           ?given and applied there. Fair enough

Success Habits No. 2. Adhere to a ‘low-fat' low-calorie diet and
                                            exercising regularly

   Let me clue you in on an undisputed statement. In the largest
  study of successful dieters to date researchers have found that
        sticking with a ‘low-fat' low-calorie diet and exercising
  regularly helped the participants shed and keep off at least 30
 pounds. Sounds impossible? But trust me it’s true. You can bet
                                         .your eyeball on this fact

By the way, are you are you getting into this, or it is rubbing you
 the wrong way? Just be patient and carry on reading. It’s worth
 your few minutes of your precious time. Then shall we proceed
                                   ?to secrets number three. OK

     Success Habits No.3. Discover and Adapt to Better Dieting

    OK, I know you’re probably shaking your head after reading
success habits number three .But rests assured what you about to
    read is no rocket science materials. It is just plain and simple
                                                     !fact. Here goes
Rest assured that successful dieters aren't afraid to do things far
different from the norm. Just to find tactics that really works for
               .them. And to use them when they work for them

  Time changes so does things. Remember the old adage, ‘Time
    and Tides awaits no man or for that matter woman’ Get my

                                                          ,Up next

 Success Habits No. 4. A strong Belief in ‘Quitters Never Wins,
                               .and Winners never Quit’ motto

Hello! Are you prepared to prepared to be shocked, disappointed
   and finally refreshed, reading this success secret no. 4. Right?
   Then let me get straight to the point! Make no mistake, along
 the road to change, lapses are inevitable for any one. But in and
of themselves, they're not necessarily setbacks; it all depends on
                                            .how you handle them

   Remember this weight loss thing is not a one shot affair. We
 have to live in our body every day of our lives, by the minutes,
days, weeks, months and years. How our mind adapts to failures
      will largely determine the condition of our inherited body.

  Correct me if I am wrong. But what you are about to read may
  be shocking to you. If you are ready to see what’s next then go
            !ahead and continue reading but brace yourself first

 Success Habits No. 5. Progressively overcoming unhealthy life

 No matter how you argue or try to justify this habits number 5,
common sense dedicates this obvious fact. Changing distasteful
habits involves six predictable stages, researchers have found. If
  you can identify the stage where you are, you can take steps to
                                          .spur yourself forward

In case you don’t know the six stages, let’s have a fast reminder.
        Step One. Know the exact problem causing the unhealthy
      lifestyle. Step 2. Find alternative solutions to overcome the
      problem. Step 3. Select the best alternative to overcome the
   problem. Step 4. Schedule the start and finish times to work at
  this problem Step 5. Get down to solving the problem and step
       6. Finish, follow up and revise if there is a need to. Simple

    To sum up, let’s recap! Firstly adopt a rugged framework for
  dieting and exercising . Secondly, to adhere to a ‘low-fat' low-
    calorie diet and engage in indoor or outdoor sports regularly.
   Thirdly to continue discovering and adapting to better dieting
therapies Fourthly, have a strong belief in ‘Quitters Never Wins,
  and Winners never Quit’ motto. And finally take the concerted
        .efforts to progressively overcoming unhealthy life styles

  In closing, let me add to these facts! This article has given you
  this weight loss information . It has given you the justification
   and the facts and the best advice we can give, the rest is up to
   you. Health is really is wealth in more than just financial, and
   whatever choices you make, we wish you best of luck in your
    pursue of a slimmer and healthier body. Goodbye and happy
                       .weight loss endeavor. Thanks for reading

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