Docstoc

Always Getting Sick? Follow These Tips On Nutrition

Document Sample
Always Getting Sick? Follow These Tips On Nutrition Powered By Docstoc
					 Always Getting Sick? Follow These Tips
             On Nutrition

Eating a balanced diet is essential for good nutrition. With so many unhealthy choices available and your
hectic schedule, sometimes it is hard to choose a healthy alternative. Filling up on snack food is easy
because it is convenient. This article and this link, www.healthyeatingwithease.com/healthy-snacks-for-
weight-loss/, will give you some tips for fitting good nutrition into your everyday life.



Don't eat too many salty foods such as preserved meats, BBQ sauce, crisps, dips and processed cheese.
Salt is popular with food manufacturers because it can enhance flavors and preserve food, however,
diets high in salt can cause high blood pressure, dehydration and bloating. Remember, the RDI for
sodium is 2300mg, about 6 teaspoons of salt.



Make a point to add more fiber to your diet with fruits, beans, brown rice, and vegetables. Fiber rich
foods will allow you to feel full longer which may help you lose weight over the long run. Fiber also helps
promote a healthy digestive system, and cuts your risk of diabetes and heart disease, too.



Drink skim, low-fat, or non-fat milk on a daily basis. There are less calories and fat in these types of milk,
but exactly the same calcium, vitamin D, and other nutrients. Your body needs calcium to have strong
bones. This is especially important in childhood while bones are forming and in old age when bone loss
can occur.



In your life quest to be as healthy as possible, you must first take a serious look at your nutrition choices
and take time to extend more your knowledge with the help of the ideas at
www.healthyeatingwithease.com/eating-healthy-to-lose-weight/. Of course you know what foods you
should eat and what foods you should not eat, but you need to be aware of the vitamins and minerals
that your body needs.



If you want to eat more nutritious foods at home and away, you live in very propitious times. Although
our markets are filled with an endless array of nutrient-poor foods, you can also choose from a wide
variety of much healthier options than were previously available, from low-carb high-fiber tortillas to
power-packed super fruit smoothies. For people too busy to cut up vegetables for work lunches, you can
purchase little packages of precut fresh veggies and dip. In many ways, while it has become harder to
dodge all the unhealthy choices, it has also become exponentially more convenient to find better
nutritional choices.



Make sure to eat protein at every meal. Protein helps you feel fuller and will increase your metabolism
to help you lose more weight if that is your goal! Protein is also great for your muscles and mind.



Smoothies are essentially a mix of fruit juices mixed with pulp. We all need to eat more fruits, because
they have the antioxidants needed to keep us healthy and youthful. Smoothies are an easy way to take
in these amazing antioxidants. Put your favorite three fruits in a blender and blend them with your
favorite juice - orange juice tends to work really well. Voila! Instant smoothie!



Read your labels carefully. Just because a bread has the word "Grain" in the title does not mean the
grain is unprocessed. You want to search the labels carefully to find out what nutrition you will actually
be gaining from eating this item, so look for key words, but also read through to be sure.



Eat more raw foods! Raw fruits, vegetables, seeds, grains and even unpasteurized dairy products contain
certain food enzymes that cannot be replicated in cooked food. Do not grow too reliant on thoroughly
cooked or pasteurized foods to give you the nutrition you need. The more foods that you eat in a raw
state the more critical enzymes you can obtain.



As stated in the beginning of the article, a balanced diet is essential for good nutrition. There are many
benefits to making healthy food choices. Hopefully this article has given you some great ideas for
healthy alternatives that are easy to incorporate into your everyday routine. Your body will thank you
for it!

				
DOCUMENT INFO
Shared By:
Tags:
Stats:
views:21
posted:6/21/2012
language:English
pages:2