Lord Emma Testing1 of 3. ACNE REMEDY Thank you, for downloading this free report on how to cure acne. You can download other free report on how to cure acne, tinnitus and moles remedy tips here acneremedy FOR A COMPLETE GUIDE TO CURE ACNE IN 3 DAYS, VISIT ACNENOMORE "Acne vulgaris (commonly called acne) is a common skin condition, caused by changes in the pilosebaceous units, skin structures consisting of a hair follicle and its associated sebaceous gland via androgen stimulation. It is characterized by noninflammatory follicular papules or comedones and by inflammatory papules, pustules, and nodules in its more severe forms. Acne vulgaris affects the areas of skin with the densest population of sebaceous follicles; these areas include the face, the upper part of the chest, and the back. Severe acne is inflammatory, but acne can also manifest in noninflammatory forms. Acne lesions are commonly referred to as pimples, blemishes, spots, zits, or acne." The first thing I teach my clients is how to wash their face. When washing your face use a good quality product and apply it using a light hand, don't press or push to hard. You do not want to stimulate more oils by pressing to hard. Use a very light touch in circular motions for 1 to 2 minutes. Yes, 1 or 2 minutes, you want to cleanse the skin and the pores. Always use a clean wash cloth with warm (not hot) water to rinse your face. It is important to use a wash cloth to pick up the oils from the face as well as exfoliating . (this is one thing I find that most of my acne clients don't do), but when you think of it we use some kind of cloth to wash our dishes, our cars, or the counter top. Washing in the morning and evening should be enough. So make sure you have plenty of clean wash cloths on hand." however for some (myself included) all the washing in the world, does absolutely nothing, after spndig hundreds on everything form over the counter face washes to holy expensive prescriptions, using 100% cotton wash cloths, baby wipes, even a $250 sonic facial brush, absolutely no results Other Causes of acne Acne is a result of two 'evils' Blood sugar problems (because of insulin resistance) Chronic, low-intensity inflammation Lord Emma Footer1 of 3. Lord Emma Testing2 of 3. I dubbed those as 'Acne Engine' because they 'drive' the pump that pushes hormones into your bloodstream that lead to: Excessive sebum production Increased proliferation of skin cells; meaning faster shedding of old skin cells and growth of new skin cells (it sounds good, but it's not because it leads to premature aging of the skin) Dead skin cells sticking together instead of separating to individual cells Overgrowth of p. acnes bacteria because of weakened immune system Inflammation of blocked skin pores Insulin resistance and inflammation goes hand in hand. They create a vicious cycle as they feed each other. Insulin resistance increases inflammation that lead to more insulin resistance and so on (hence the cycle in the what causes acne picture). If you want to get clear you need to stop this cycle. Fortunately that's simple. Insulinresistance and inflammation are lifestyle related conditions and respond well to lifestyleadjustments Tips To Cure Acne Wash face Twice in a row Rinse face Thirteen splashes Exfoliate once a week Have good oral hygiene Plucking eyebrows invites bacteria-clean the area well after Don't bite inside your cheeks or lips Use a water filter on the shower Change pillowcases every other day (I use aloe soaked pillowcases) Do not use fabric softener or dryer sheets and use only chemical free laundry soap Use chemical free shamp/Cond and hair products (what you put on your hair ends up on your face) Clean your phone often (a must) Use a natural deodorant Use chemical free hand-soap and moisturizer (what you put on your hands ends up on your face) Lord Emma Footer2 of 3. Lord Emma Testing3 of 3. Wash your hands after you touch your pets Wash your hands and chin after you brush your teeth because bacteria from your mouth drips on your face Never use Old make-up Do Not leave your face wash and scamp/ cond in the shower, store it in a dry place Stop using sls (Sodium lauryl sulfate, sodium lauethsulfate) and any other sulfate in your bath products!!!! This is found in every body and face soap, and ever shampoo. It’s also why men are going bald! For acne, trying the lemon juice exfoliation and the cucumber juice face mask. Seems to be working." I hope you benefited from reading this short report on how to cure acne. Feel free to share this with you family an friends and visit us @ acneremedy.wpat.net NOTE: For a comprehensive guide and a lasting solution to cure acne forever, feel free to visit ACNENOMORE To your success Mike Fred- www.acneremedy.wpat.net Lord Emma Footer3 of 3.