A Look At How To Have An Out Of Body Experience

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					                             A Brief Overview of Astral Projection

 Just about everyone has heard of Out Of Body before. You might have heard someone talking
about it or read of it somewhere, perhaps seen it in a film.

However, what most of us don't know is that not only is out of body real, but it's something all of us
can do and you've probably even done it before, whether you know it or not.

Just what is Out Of Body Experience though? Essentially, Out Of Body is what happens when
your non-physical, or astral body separates from your physical body. This happens most
commonly while you sleep. Your subconscious mind is the seat of the astral body and when your
conscious mind and your physical body rest, it heads out on its own.

You go wherever you want to go when you project. If you can recall your childhood you may be
able to remember having the ability to do this after going to sleep, eventually you forgot, as you
got older. There is no such thing as time and distance when it concerns Out of Body, you can go
anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible
duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not
return? A silver cord connects the physical and astral bodies together.

The astral body is immediately connected to the physical body upon entering it with this silver
cord, this cord cannot ever be broken except through death. This cord actually protects the
physical body from losing the astral body.

Where do people go during astral projecting? Your astral body goes to an ethereal, astral
duplicate of the physical universe, another plane of reality. The exact nature of the astral plane is
unknown, but experts agree that it is made up of different levels, each vibrating to a different
frequency than the physical plane.

Even though your astral body will always return to you and you are at no danger of physical harm
while astral projecting, you should exercise caution since there are some dangers in the astral
plane. As long as you use common sense and basic caution though, you'll be safe.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if
your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the
lower levels of the astral plane.

Exercise the same care you would in a place you don't know in the physical universe. Just be
aware of your surroundings and you'll be fine. However, the aim of Out of Body isn't just to stay
safe it's to practice the ability until you're able to do it consciously and be in total control of your

If you have the right assistance to prepare yourself, learning Out Of Body can be easy and even
possible to do in a short time. There are professionals who offer lessons, but most people prefer to
practice this natural talent in their own home.

There are also plenty of resources both online and in books which can help you to prepare
yourself. Out of Body hypnosis recordings are an aid which many find helps them to relax and
begin projecting. These recordings can be played on repeat until they reach your subconscious
and you begin to astral project.

There have been a number of recent advances in sound technologies, one of which is called
'binaural beats'. Binaural beats work by transmitting slightly varied sound frequencies in each of
the listener's ears. The effect of this is to foster quick entry into a deeply relaxed state of
meditation, which is necessary for successful Out Of Body.

Be patient as you practice Out Of Body. Even though it's a natural ability, it will take some time to
get the hang of it. You might fail several times, but if you stick with it you will succeed and begin
enjoying your ability to astral project.

Do you still not believe in Out of Body? Do you remember that last dream you had about falling or
that you thought you were flying? Well the flying dreams are the astral body traveling around the
astral planes. When you think you are dreaming of falling that is the astral body returning to your
physical body.

Out of Body is something which any one of us can do and it will become easier with practice.

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