Groundbreaking New Fitness and Nutrition Book Helps People Reach their Goals in Just 21 Days!

							Groundbreaking New Fitness and Nutrition Book Helps People Reach their
Goals in Just 21 Days!

What if people could learn to exercise more effectively, eat more
flavorfully and gain a better understanding about their bodies in just
three short weeks? Oh, and by the way, they’d also lose weight and learn
how to attain and maintain a healthy weight at the same time. Sounds like
a good return on an investment of just 21 days, doesn’t it? Check out the
new book, 21, 2 Experts 1 Goal, by Daniel Loigerot and Elina Kaminsky.

New York, NY, June 18, 2012 -- What if people could learn to exercise
more effectively, eat more flavorfully and gain a better understanding
about their bodies in just three short weeks? Oh, and by the way, they’d
also lose weight and learn how to attain and maintain a healthy weight at
the same time. Sounds like a good return on an investment of just 21
days, doesn’t it?

That’s what a new, groundbreaking book called “21” is offering readers.
Two of the nation’s foremost health and fitness gurus, celebrity trainer
Daniel Loigerot and nutritional pharmacist Elina Kaminsky, have put their
great minds together to deliver a revolutionary body-mind-life
transformation method that will teach every reader how to become their
own personal health expert. Their signature "21"-day body transformation
will have readers looking and feeling like they're 21 again in as little
as 3 short weeks!

Abandoning the “cookie-cutter, one-size-fits-all” approach of other
exercise and nutrition books, “21” begins with an understanding that all
bodies are not created equal. The book teaches readers about different
body types and the specific needs of each type, as well as the different
ways each type responds to exercise. Beginning with the information on
nutrition, readers are taught how to strengthen their bodies from the
inside, making smart dietary decisions that provide the body with the
energy it needs to exercise more effectively and burn fat faster. More
importantly, both the nutrition and exercise guidance are tailored to
provide a lifetime of maintenance that’s simple enough for anyone to
follow.

Unlike other books that rely on unrealistic exercise expectations or
complicated dietary changes, “21” features easy-to-follow exercise
guidelines and straightforward meal-planning tips to help anyone get fit
and feel better – not just during the program, but throughout an entire
lifetime. The book helps readers clearly establish the changes they need
to make to lead healthier, happier lives through a better understanding
of the body’s nutritional needs and the development of an exercise
regimen using Pilates based techniques and Daniel's signature moves to
tone and build strength. This is Daniel's second book since “The Pilates
Edge” which worked with various bodies using strictly Pilates exercises
to shape up. "21" applies much more advanced thinking as it takes into
consideration the whole person.

"21" features never-before-seen exercises, superfoods and nutritional
support supplements developed to help men and women of all body types
look and feel great. Why spend extra time and money joining a gym or
fitness center? Let the experts come to you! The book will be available
in Nook, Kindle and other e-reader formats. More information about the
book can be found at dlfit.com

Contact:
Daniel Loigerot
DlFit
580 Broadway Suite 500
New York, NY 10012
212-941-1922
info@dlfit.com
http://dlfit.com/